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At some point in time, the question must 
have come to your mind

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What should be eaten so we don't have to 
face Kidney problems?

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Which food should be added to the diet

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So we don't have to encounter kidney failure 
ever in life.

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In today's video, we will tell you about 
those foods to keep Kidney's healthy

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which not only helps to keep the Kidney's 
healthy

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but protects you from various diseases in 
the body.

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So, let's proceed ahead without any delay...

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First, you need to understand why our Kidneys 
get damaged.

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Unless you become well-familiar with the 
cause of Kidney damage

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you won't be able to protect your Kidneys.

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If talking about the causes affecting the 
Kidneys,

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there are many reasons responsible for Kidney 
damage.

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If being affected by high blood pressure 
and diabetes for a longer period.

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There are chances your kidneys may get affected

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The vessels in kidneys get damage due to 
diabetes

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causing kidneys to work harder to filter 
the impurities present in blood.

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As a result, Kidney health deteriorates.

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Besides these, Obesity and increased Cholesterol 
are also considered responsible for damaging 
your Kidneys.

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Increased cholesterol in the blood accumulates 
plaques in the Kidney arteries.

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which reduces the work efficiency of Kidneys.

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So, to keep kidneys healthy

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You need to put diabetes, obesity, high Blood 
pressure, and increased cholesterol under 
control.

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Now the question comes, how to get rescued 
from all these problems.

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You need not to do anything to save yourself 
from these condition.

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All you need to do is add some specific foods 
to the diet.

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So, let's get to know which foods to eat 
for Kidney health.

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To keep Kidney healthy you can eat foods 
enriched with fiber, calcium, vitamins

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omega-3 fatty acid, iron, and folic acid.

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In Vegetables, you can eat parwal, okra, 
bottle gourd, bitter gourd, pumpkin, ridged 
gourd, onion

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capsicum, broccoli, carrot, raw papaya, and 
green leafy vegetables.

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Raspberry, blueberry, strawberry, apple, 
pear, pineapple

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and java plum like fruits.

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So, these are some of the foods you can eat 
to keep your kidneys healthy.

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Now, if talking about the foods which you 
shouldn't eat.

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Processed foods, spicy foods, fast foods, 
and high-protein food

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are some of the foods to be minimized.

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Eating these foods puts pressure on the Kidneys, 
and so the chances of kidney damage increase

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This is all for today! How did you like this 
video? Do comment and let us know

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Along with this, don't forget to like and 
share the video.

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We will meet you in the next video with a 
new topic.

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Till then, take care and stay healthy!