1 00:00:00,00 --> 00:00:05,000 Hey, subscribe to our channel 'Stop Kidney Dialysis' and help it reach the 100000 mark. 2 00:00:05,100 --> 00:00:09,900 In Indian kitchen you can find different spices for cooking 3 00:00:10,000 --> 00:00:14,800 and cumin is one of those spices 4 00:00:14,900 --> 00:00:19,700 which is present in every food. Cumin have two types, one is white cumin 5 00:00:19,800 --> 00:00:24,600 is used for Garam Masala, and the other one is black cumin for 6 00:00:24,700 --> 00:00:29,500 cooking and herbal medicines. Today, I will make you aware of 7 00:00:29,600 --> 00:00:34,400 the benefits of black cumin. How does black cumin 8 00:00:34,500 --> 00:00:39,300 is beneficial for our kidneys? Stay tuned with us. 9 00:00:39,400 --> 00:00:44,200 Hello, and you are welcome to our YouTube channel, stop kidney dialysis. Here, you will find 10 00:00:44,300 --> 00:00:49,100 information linked with kidneys and kidneys diet. Cumin is 11 00:00:49,200 --> 00:00:54,000 a spice belongs to carrot and celery. Let's 12 00:00:54,100 --> 00:00:58,900 begin the topic and learn about the benefits of black cumin for your kidneys 13 00:00:59,000 --> 00:01:03,800 The highest benefit of black cumin is that it controls blood sugar 14 00:01:03,900 --> 00:01:08,700 Black cumin support in dealing with hypopotassemia and glucosemia 15 00:01:08,800 --> 00:01:13,600 to control diabetes. You can use cumin in 16 00:01:13,700 --> 00:01:18,500 your food. You can also use cumin as Churan 17 00:01:18,600 --> 00:01:23,400 For cumin Churan, roast 8 spoons of cumin 18 00:01:23,500 --> 00:01:28,300 and grind it well. Regularly 19 00:01:28,400 --> 00:01:33,200 consume half spoon of cumin churan in a glass of water on an empty stomach in the morning for 20 00:01:33,300 --> 00:01:38,100 one month to control sugar level. For your information 21 00:01:38,200 --> 00:01:43,000 diabetes is one of the perilous cause of kidney disease 22 00:01:43,100 --> 00:01:47,900 The second benefit of cumin is that it strengthens your bones. It contains 23 00:01:48,000 --> 00:01:52,800 calcium, potassium, magnesium, 24 00:01:52,900 --> 00:01:57,700 etc., for healthy bones. In addition, cumin contains vitamin B12 25 00:01:57,800 --> 00:02:02,600 for strong bones. Many people are unfamiliar with the 26 00:02:02,700 --> 00:02:07,500 fact that kidneys not only clean our blood but 27 00:02:07,600 --> 00:02:12,400 also maintain the health of our bones. If you want to keep your bones healthy 28 00:02:12,500 --> 00:02:17,300 then add cumin to your meals. Let's take a step ahead 29 00:02:17,400 --> 00:02:22,200 and see the magic of cumin in preventing kidney shrinkage 30 00:02:22,300 --> 00:02:27,100 problem. Black and white cumins are rich in iron 31 00:02:27,200 --> 00:02:32,000 that are vital for the production of red blood cells. When 32 00:02:32,100 --> 00:02:36,900 the level of red blood cells are high in your body, it keep you away from the issue of anemia 33 00:02:37,000 --> 00:02:41,800 and maintain smooth blood flow to your kidneys 34 00:02:41,900 --> 00:02:46,700 Lack of blood in your kidneys causes kidney shrinkage. Apart from Anemia 35 00:02:46,800 --> 00:02:51,600 kidney shrinkage has many causes and high blood pressure is one of them 36 00:02:51,700 --> 00:02:56,500 Cumin provide you with calm sleep. If 37 00:02:56,600 --> 00:03:01,400 your sleep is disturbed you should use cumin for 38 00:03:01,500 --> 00:03:06,300 melatonin, which heals insomnia. Melatonin 39 00:03:06,400 --> 00:03:11,200 is a hormone that helps in sleeping. For a relaxed sleep 40 00:03:11,300 --> 00:03:16,100 you can consume cumin in three ways - 41 00:03:16,200 --> 00:03:21,000 before going to bed drink cumin tea, use cumin in 42 00:03:21,100 --> 00:03:25,900 your meal and eat cumin with a mashed banana 43 00:03:26,000 --> 00:03:30,800 everyday before going to bed. 44 00:03:30,900 --> 00:03:35,700 For cumin tea, take one or two spoons of 45 00:03:35,800 --> 00:03:40,600 cumin powder and cook it on a flow flame, add one cup of water to it 46 00:03:40,700 --> 00:03:45,500 and boil it well. After boiling it, leave it for 5 minutes 47 00:03:45,600 --> 00:03:50,400 and then drink it. Cumin cause healthy sleep 48 00:03:50,500 --> 00:03:55,300 and kidney patients can include cumin in their meal 49 00:03:55,400 --> 00:04:00,200 The fifth benefit of cumin is that it keeps your digestive system healthy 50 00:04:00,300 --> 00:04:05,100 Black or white cumin helps to cure and prevent stomach pain, indigestion, diarrhea, 51 00:04:05,200 --> 00:04:10,000 stomach swelling, nausea and digestion related problems 52 00:04:10,100 --> 00:04:14,900 Cumin is an ancient herb. Cumin is 53 00:04:15,000 --> 00:04:19,800 a famous herb. It activates pancreatic amylase 54 00:04:19,900 --> 00:04:24,700 to deal with problems correlated with digestive system 55 00:04:24,800 --> 00:04:29,600 Kidney patients are prone to stomach related problems 56 00:04:29,700 --> 00:04:34,500 and for that, they can use cumin in foods 57 00:04:34,600 --> 00:04:39,400 Kidney patients can add black or white cumin to their diet 58 00:04:39,500 --> 00:04:44,300 White cumin is more beneficial for 59 00:04:44,400 --> 00:04:49,200 kidney patients because black cumin is hot in nature 60 00:04:49,300 --> 00:04:54,100 and the important point is that kidney patients can add cumin to their foods 61 00:04:54,200 --> 00:04:59,000 they cannot use it any other way. That is the story of black cumin 62 00:04:59,100 --> 00:05:03,900 Share your view for the video in the comment section 63 00:05:04,000 --> 00:05:08,800 Like and share the video. Before going, subscribe to the channel 64 00:05:08,900 --> 00:05:13,700 and press the bell icon. If you have any question related to the video 65 00:05:13,800 --> 00:05:18,600 share it in the comment section; we will answer you within 66 00:05:18,700 --> 00:05:23,500 24 hours. That is enough for today. We will come with a new video 67 00:05:23,600 --> 00:05:28,400 until then, thank you for watching it. 68 00:05:28,500 --> 00:05:33,300 69 00:05:33,400 --> 00:05:38,200