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Friends, generally dry fruits are healthy 
for us but in kidney disease

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you should be careful of what types of fruits 
and dry fruits

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you are eating; because potassium and minerals 
in certain

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dry fruits can be unhealthy for you during 
kidney-diet.

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If you don't follow your kidney diet diligently, 
then these nuts will

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be life-threatening for you. The list of 
foods to eat and avoid

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is quite long, so through our YouTube channel 
we suggest you

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about the fruits, vegetables, and dry fruits 
you can consume.

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So today let's talk about the dry-fruit which 
is not found in abundance

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in India but some patients can make it a 
part of their kidney diet

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The name of this dry fruit is hazelnut. Hazelnut 
is

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tasty and healthy nut. Those with a good 
n

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kidney function can eat anything because 
the kidneys

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can eliminate the waste from the blood, but 
those with a low kidney function

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needs to be cautious of the food they eat. 
In such a time

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hazelnut can help you. If kidney patients 
can

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rightly eat hazelnut, then this will be helpful 
during the kidney disease.

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So come let's know what are the benefits 
of eating hazelnuts

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and how you should eat it. We will also learn 
which

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types of kidney patient cannot consume it 
because every kidney patient

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has a different state. Some patients are 
in their advanced stages of CKD

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while some are in their early stages and 
every

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kidney patient diet is different from others. 
So, come let's know the benefits of consuming 
hazelnuts.

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The first benefit of consuming hazelnut is 
the strengthening of the heart.

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One of the most awful effects of kidney failure 
is

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on the heart. Most of the patients with kidney 
disease

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slowly develops heart problem and those who 
develop heart

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problems are more at the risk of kidney disease. 
Hazelnut

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has various types of natural fats and vitamins 
that

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prevents inflammation in your heart and the 
kidneys. Because of inflammation

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the risk of getting heart and the kidneys 
problem increases

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which also impacts the blood vessels. If 
the blood vessels do not

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work properly, the blood will not be able 
to transmute to the heart and the kidneys.

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Because of which, your kidneys and the heart 
will be pressurized.

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The vitamin E in this dry fruit also controls 
the amount

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of cholesterol in the body. Consuming this 
dry-fruit also prevents the

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cholesterol sticking in the veins due to 
which the blood becomes unhealthy and your 
kidneys

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may have difficulty in filtering it. Eating 
this type of dry-fruit also prevents the 
risk of

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death in kidney patients due to heart disease.

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The other benefit of eating hazelnut is that 
it improves digestion power.

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If you had kidney problems, you might be 
facing problems in

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digesting the food. The food you consume 
does not get digested that results in

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vomit, upset stomach, and nausea alike

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conditions. Various insoluble and soluble

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digestive fiber in the hazelnut can be helpful 
in kidney disease and digestion.

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Eating this dry-fruit will also prevent constipation

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and cleanse the urinary and digestive systems.

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Due to which there would be no difficulty 
in the digestion and the blood flow.

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The third benefit of consuming hazelnut is 
it has a rich amount of iron.

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Every second kidney patient suffers from 
anemia. Anemia means

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the deficiency of iron in the blood due to 
which you tend to feel weak

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and tired all the time, and all your cells

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cause you pain. Hazlenut has a good amount 
of iron in it

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that indulge in the production of the red 
blood cells. But

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it is important to be aware that the kidney 
patients who are restricted

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to consume potassium should not eat hazelnut. 
Hazelnut has too much amount of potassium

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that may be harmful for you and your kidney's 
health.

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But, until when you will stay away from healthy 
foods. You need to

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get rid of kidney problems of their roots 
in which Karma Ayurveda'a ayurvedic knowledge 
can help you.

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Karma Ayurveda has cured more than 35000 
kidney patients in the

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last few decades. If you are on kidney dialysis 
and

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want to save yourself from this painful procedure, 
then you can also

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contact Doctor Puneet Dhawan. Our address 
is G-20,

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N.D.M-1, Plot No-B-2,3,4, Opposite-NIMS

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Netaji Subhash Place, Pitampura, New Delhi-110034

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Our Phone Numbers are: 09871712050

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011-42644274

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Our Email-id is doctor@karmaayurveda.com

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For more information, you can log in to our 
 website:www.karmaayurveda.com