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Hello everyone How are you all? A lot of 
people have demanded to make a video on weight 
loss So here we are, I will share with you 
a workout schedule for weight loss And please 
watch this video till end because at last 
I will a few tips which will help you in 
this weight loss journey Let’s start the 
video In this video we will do 5 compound 
movements and in each compound movements 
we will do one exercise in super sets This 
exercise will help you in gaining heart rate 
and core strengthening  And at the end of 
workout, we will do finisher exercise This 
workout will help you in weight loss as well 
as help you in strength building You only 
have to follow this workout for 21 days to 
see the best results First, we will do squat 
super set with skipping We will do weighted 
squats here, so put weight in one time You 
have to take care of your posture while doing 
squats Do it in a control and rhythmic way 
As soon as you complete your 10 repetitions 
put down the bar  And will perform skipping 
for 30 secs Second, we will be doing push 
press with jumping jacks You will need a 
bar for push press, You will lift it like 
this and then up Whenever you lift the bar 
breath out Again, focus on your rhythm and 
control And as soon as you complete your 
10 repetition you will do jumping jacks without 
taking any break for 30 secs In third set 
we will do two exercise which will be dead 
lift and kettlebell swing First, we will 
do dead lift Chest lift, core tight, knee 
soft and will go down slowly And then will 
go up and breath out As soon as you will 
complete your 10 repetitions you will do 
kettlebell swing for 30 secs In which you 
will widen your legs and sit in a squats 
position And as you straighten your knees 
you will lift the kettlebell up You should 
have a good rhythm while doing it Next, we 
are doing 10 repetitions of incline dumbbell 
press with 30 secs of plank For doing this 
you have to lay down, maintain your back 
and take dumbbells down And then lift them 
up And breath out Slow and steady And then 
without taking any break will do plank Do 
the normal breathing while doing Fifth we 
are doing bent over row with load and carry 
When we will do bent over row with curl grip 
instead of normal grip Stand straight  You 
will be bent from knee soft pelvic bone And 
try to put bars near your lower abs Lift 
it up and breath out As soon as you will 
complete 10 repetitions you will put down 
the weight  And you will need two dumbbell 
Dumbbell’s weight must be heavy And you will 
hold both the dumbbell like this And you 
will start walking from here But your chest 
must be lifted and core tight And will take 
small steps but walk fast Do it for 30 secs 
Last, we will do finisher exercise which 
will be burpee You have to do 20 repetitions 
of this So, with this you have completed 
your 1 round and you have to perform 3-4 
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Now I will share a few tips which will fasten 
your weight loss journey First is fasted 
cardio, if you really want to loss the weight 
 Then you have to do moderate pace cardio 
in the morning with empty stomach In cardio, 
you can do cycling, treadmill, elliptical 
or breast walk Empty stomach means you can 
only drink water And if you want to have 
additional benefit then don’t eat anything 
after 30 minutes of cardio Second is avoid 
processed sugar You have to cut off artificial 
sugar from your diet But you can replace 
sugar with honey, jaggery and off sugar In 
addition to this, whatever packed beverages 
you consume they also have unnecessary sugar 
in them Which you must avoid consuming Third 
is Eat less more often This means don’t eat 
much in one time Divide your whole day meals 
in 4-5 parts And in every meal please make 
sure that the big portion must be of salad 
or green meals Second would be of protein 
and third would be carbohydrates Fourth tip 
is drink partially juice If you can drink 
parsley juice at anytime of the day, it would 
be beneficial for you Now the recipe to make 
parsley juice is to take handful of parsley, 
two handful of spinach and a ginger Mix all 
this in grinder with one glass of water and 
then drink it  Fifth tip is stay hydrated 
Means you have to drink a lot of water in 
a day Like 4–5-liter water And if you consume 
green tea in a day it would be beneficial 
for you Last tip but not the least is deep 
sleep Means you have to take 7-8 hours deep 
sleep which is necessary for you And the 
right time of sleep is 10pm-6am When you 
take a deep sleep, you stress hormones get 
reduced which helps you in losing weight 
This is our video for today I hope you have 
liked it If so, then please like, share and 
comment After following this workout schedule 
for 21 days do let me know whether you get 
any results or not Do continue to write in 
comment box And I will continue to share 
these informational videos with you Till 
then take care Goodbye