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Namaskar, you are welcome to the YouTube 
channel of Karma Ayurveda and I am dietician 
shilpa

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Today I will tell you about five foods that 
a kidney patient can consume

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and are beneficial to them. You can take 
 a lot of foods to maintain the health of 
 kidneys

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but there is a limit for kidney patient for 
the consumption of foods

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If you will include these five foods to your 
diet then you can improve your overall health.

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So, let us discuss about such five food options. 
First is Apple cider vinegar

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intake of apple cider vinegar can help in 
the recovery of multiple health related disorders.

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You can consume it daily and will improve 
the overall health.

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It increases the insulin resistence and helps 
in maintaining

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the blood sugar levels. If you are consuming 
foods rich in carbohydrates and

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milk products then you can reduce the 20% 
blood sugar

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if you take them along with apple cider vinegar. 
You can consume apple cider vinegar

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by mixing one spoon with water daily. If 
you do not want to

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then you can eat an apple once a day. It 
is rich in high fibres and

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anti-inflammatory properties that are beneficial 
for kidneys. Daily intake of apple

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can reduce cholesterol that reduces the chances 
of heart diseases

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You can eat apples to reduce the chances 
of cancer

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and it can help in eliminating all the toxins 
and wastes from the body.

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The second is the red bell pepper. It is 
low in potassium and rich in vitamin C

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Vitamin E, B6, Folic acid and fibre.

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It is also beneficial for your overall health 
because it is rich in lycopene

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that acts as antioxidants. Third is, Red 
grapes

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These are beneficial for taste and kidney 
health. It is highly rich in

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vitamin C and flavonoids that act as antioxidants 
and maintains

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the healthy flow of blood and prevent from 
the clotting of blood. Resveratrol is a type 
of flavonoid

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that helps in blood circulation and reduces 
the swelling caused by

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kidney disease. Fourth, as all of you know 
that

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papaya is the greatest source to ease the 
problem of constipation. And its intake can

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control the increasing blood pressure. Papaya 
is rich in vitamin and

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amino acids and because of the same you can 
 prevent various diseases by their daily 
consumption.

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Last is sponge gourd. It is rich in vitamin 
 C, A, Protein and fibre

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carbohydrates and folate. it is very much 
beneficial for the kidney patients

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and it helps in various ways that can keep 
kidneys healthy. So, these were the food

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options that are beneficial for kidney patients. 
You can

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get relief from the suffering of kidney disease 
by modifying your diet a bit

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Like first is painkillers. Overconsumption 
of any medicine is harmful

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and you should take them till the specified 
time and duration.

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Overconsumption can put an adverse effect 
 on kidneys and overall health. Generally 
 we gulp a painkiller

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and antibiotic to get relief from pain and 
colic. Doing this can increase the workload 
of kidneys

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and the kidneys gardually loses its functioning. 
Overconsumption of painkillers

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can result in kidney failure which is why 
you should not consume painkillers too often.

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Reduce the intake of sodium. Because the 
high  amounts of salt can

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increase the risk of high blood pressure. 
Because of the

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high blood pressure. Due to the slow process 
 of kidney functioning, it increases the 
risk  of kidney failure.

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You can substitute rock salt instead of common 
salt

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because it reduces the work pressure of kidneys. 
 The third is water intake

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You should drink an adequate amount of water. 
A healthy person should

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drink 2 litres or 8 to 10 glasses of water 
in a day. Fewer amounts of water intake can

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increase the levels of toxins present in 
 kidneys that eventually affect adversely.

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Drinking enough water can reduce the workload 
of kidneys and help in eliminating the toxins 
easily.

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Last, if someone is suffering from diabetes 
and high blood pressure and is out of their 
control

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then it can become a reason for kidney diseases 
in future. Both these problems can increase 
the risk of

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kidney disease, so you should control both 
of them. So today, I told you about

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the consumption of foods by which you can 
reduce the risk of kidney disease. If you 
liked this video then

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like it and share it with your friends and 
relatives. Stay connected to us the way you 
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do subscribe to our channel. If you are on 
kidney dialysis and

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want to escape from this painful procedure 
then you can contact

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Dr. Puneet Dhawan. Our Address is

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G-20, NDM 1, Plot Number B- 2,3,4

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Opposite NIMS, Netaji Subhash Place,

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Pitampura 11034. Our Phone numbers are

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09871712050

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011-4264-4274. Our E-Mail Id is

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doctor@karmaayurveda.com For more

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Visit www.karmaayurveda.com