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Namaskar and welcome to the YouTube channel 
of Karma Ayurveda

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and I am Nikhil Sharma. During winters the 
fruit market is flooded with a variety of 
fruits.

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and it is important for kidney patients to 
consume fruits rich in Vitamin C.

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and they can include one such fruit that 
is pineapple.

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Before we begin with thoday's video, subsctibe 
to our channel

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so that you can get all the updates on our 
channel. Pineapple

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It is beneficial for overall health because 
it is highly rich in vitamin C and calcium

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Also, it is the least source of fat. Today 
we  will tell you the benefits of

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pineapple by which you can reduce the risk 
of kidney failure.

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and will be able to keep your health intact.

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Most of you may have observed that changing 
 the season makes people fall sick. Maybe 
because  of their weaker immunity

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system and during winters this problem sustains

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and that is why you should include pineapple 
from now only because it boosts the immunity 
power

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Vitamin C is a type of antioxidant that

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helps in eliminating the free radicals. Because 
it is

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rich in vitamin C that helps in preventing 
various viruses and

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diseases like cold, cough, flu and infection. 
If your immunity is

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strong then it will help in abstaining from 
falling sick and it will help the kidneys 
to work better.

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If anyone is suffering from the stomach or 
digestion problems then consuming pineapple 
would be a wise choice.

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If your digestion is good then you can prevent 
from various diseases.

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If you consume pineapple daily then it will 
keep your digestion process intact.

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It also helps in curing the problems developing 
 in the intestine and abdomen.

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Problems related to stomach and digestion 
 often become a reason for unhealthy kidneys.

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and so you should include pineapple to your 
diet.

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By now you all are aware that the major cause 
of kidney problem is

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high blood pressure. If you are keeping control 
 on your blood pressure then you

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will decrease the risk of kidney disease. 
To control blood pressure

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you should be regular with your medicines 
and you can consume pineapple daily.

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It is the least source of sodium and high 
source  of potassium.

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because of the same reasons, it will help 
you in controlling blood pressure.

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If you are battling with kidney stone then 
you can get relief for that too. There are 
people who do not have kidney stone

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but complaint about kidney pain at times 
and

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pineapple is not less than a miracle for 
them. You can

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include pineapple in your diet with the consent 
 of your doctor, if you are suffering from 
 kidney pain or kidney stones.

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By consuming pineapple you can get rid of 
 the problem of kidney swelling. Bromelain 
present in

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pineapple acts as an anti-inflamatory agent 
that helps in

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curing the swelling caused by bruise and 
injuries.

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It also helps in giving relief from the pain 
 of gout and arthritis.

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But if you are suffering from the swelling 
 in joints then it may indicate the presence 
 of kidney disease.

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These diseases can become troublesome and 
a  cause of kidney disease in the future. 
So get  regular checkups done

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You all must be knowing that gaining weight

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is the problem of uncountable diseases and 
that is why you need to control it.

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you can consume pineapple to control your 
weight. It is rich in fiber

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vitamin c, and calories that keeps your stomach 
full and

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will improve your digestion. If your weight 
is in control

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then it will eventually help kidneys to perform 
better and stay healthy.

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Kidney help in strengthening the bones and 
you can

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help them in reducing the workload to maintain 
healthy kidneys

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You can include pineapple to your diet because 
it is rich in manganese

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that helps in keeping kidneys healthy. If 
we look at the extraordinary benefits of 
pineapple

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then it helps in maintaining overall health 
along with kidneys.

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It reduces the work pressure of kidneys.

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So include pineapple to your diet today itself 
but as you all know that

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consuming anything in excess is injurious 
to health.

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Ans so you should consume pineapple in limited 
amounts only. If you are a diabetic

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then do not eat pineapple. It is rich in 
natural sugar that may

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increase the level and it can also harm your 
gum and teeth health because of its tangy 
taste.

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Overconsumption of pineapple can also cause 
swelling in lips, cheeks and tongue though

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it is curable but those who are allergic 
to pineapple

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should consume fewer amounts of pineapple 
in the beginning and if you feel sour or 
itchy  throat

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then rush to your nearest physician. These 
were the information about the consumption 
of

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pineapple and how it can keep kidneys healthy. 
If you liked this video then

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channel and let us meet in the next video.

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If you are on kidney dialysis and want to

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escape from this painful procedure then

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you can contact Dr. Puneet Dhawan. Our Address 
is

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G-20 NDM 1, Plot number B 2,3,4 Opposite 
NIMS

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Netaji Subhash Place, Pitampura

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New Delhi 110034. Our phone numbers are

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09871712050

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011-4264-4274 Our E-Mail id is

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doctor@karmaayurveda.com

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For more information, you can log on to our 
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