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Do not eat such a diet that will make your 
kidney useless.

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When the kidney is not healthy, don't expect 
your life to be cool.

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Hello welcome to our best kidney diet channel 
"stop kidney dialysis".

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Today is such a special topic; We will tell 
you how to reduce the increasing creatinine 
in winter.

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So let's start our today's topic without 
wasting time and know five special ways to 
reduce creatinine.

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Rising creatinine also increases your chances 
of kidney failure.

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For which you must make some changes in your 
diet.

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In which the first is your daily tea.

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It is wintertime, so most people drink tea 
in such a situation.

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But if you drink herbal tea instead of ordinary 
tea, you will get two benefits from it.

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First of all, your desire to drink hot tea 
in the winter season will be fulfilled.

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Also, it will keep your creatinine level 
normal.

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In the form of herbal tea, you can make tea 
by mixing basil leaves, mint, honey, and 
ginger.

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It normalizes your creatinine.

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Let's come to our second solution, is Salvia.

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Salvia is a type of herb that works to reduce 
the increased creatinine level in the body.

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Consuming salvia increases the glomerular 
filtration rate in the body as well as helps 
in reducing the creatinine level.

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It contains a nutrient called lithospermate-B, 
which helps to remove creatinine from your 
body.

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In this winter season, you can also drink 
tea made from salvia, or you can boil it 
in water and drink it lukewarm.

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Regarding your third solution, cinnamon in 
your diet during this winter season,

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then it reduces your creatinine level and 
enhances the taste of your food.

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If you want to enhance the taste of food, 
you can use cinnamon to make food or consume 
cinnamon by boiling it in water.

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Another benefit of cinnamon is that it keeps 
your immune system strong,

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your body is ready to fight against every 
disease.

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To reduce creatinine, you must include apple 
and pomegranate in your diet.

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Fruits must be consumed during the winter 
season because the appetite increases in 
the winter season,

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And if you see some hot fried food anywhere, 
there is no control.

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It is fun to eat such food, but it becomes 
difficult for your stomach to digest it.

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Therefore, consuming apple and pomegranate 
helps in digesting your diet.

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Because both these fruits help in detoxifying 
your body from inside,

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By which your creatinine level remains normal.

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The fifth way to keep the creatinine level 
normal is to consume fiber-rich food.

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So here are five special ways to include 
in your life during this winter season.

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So that's all for today, Hope you liked this 
video of ours.

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We always give much important information 
related to the diet of kidney patients on 
our channel.

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You can get all kinds of information related 
to the diet of kidney patients through our 
channel.

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If you or someone of your own is troubled 
by any problem of kidney, then you can contact 
Karma Ayurveda for this.

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If you are troubled by any kidney problem, 
you can reach us by writing your problem 
in the google form given below in the description.

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Our team will contact you within 24 hours.

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Thank you so much for visiting India's best 
kidney diet channel and giving us so much 
love.

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thank you for watching.