1 00:00:00,00 --> 00:00:03,600 Copyright Disclaimer 2 00:00:03,700 --> 00:00:07,300 The kidney is an essential part of the human body 3 00:00:07,400 --> 00:00:12,200 and it is our duty to keep the organ healthy. To keep the kidneys healthy. 4 00:00:12,300 --> 00:00:15,200 one must pay special attention to their diet. 5 00:00:15,300 --> 00:00:20,000 It is easy to clean the body from the outside, 6 00:00:20,100 --> 00:00:25,000 but it is equally important to clean the body from the inside. 7 00:00:25,100 --> 00:00:29,900 so, it is important to have a healthy diet. On our channel 8 00:00:30,000 --> 00:00:40,900 'Kidney Treatment Without dialysis, we will explain, What can you take in your daily diet in order to keep the kidneys healthy? 9 00:00:41,000 --> 00:00:48,000 If you ignore any problem related to the kidney, then it can turn into a serious disease. 10 00:00:48,100 --> 00:00:53,500 and not paying adequate medical attention to the disease can be life-threatening. 11 00:00:53,600 --> 00:00:58,400 If you are taking some medical help for kidney disease 12 00:00:58,500 --> 00:01:03,300 then make sure to take a balanced diet as well. And if your kidney is fine 13 00:01:03,400 --> 00:01:08,200 and you want to keep it healthy for a long time, and then it is important to 14 00:01:08,300 --> 00:01:11,500 prioritize your eating habits. 15 00:01:11,600 --> 00:01:16,000 First of all, you must know what to consume in the diet. 16 00:01:16,100 --> 00:01:20,900 In your daily diet, you could add all types of cereals like Wheat, 17 00:01:21,000 --> 00:01:27,000 Millet, Jwar, buckwheat flour, corn, Rice and sprouted grains 18 00:01:27,100 --> 00:01:31,900 in daily meals. In vegetables, you can consume all types of veggies 19 00:01:32,000 --> 00:01:37,700 but make sure not to consume vegetables cooked in spices. 20 00:01:37,800 --> 00:01:44,300 In fruits, you must avoid high citric fruits and consume the right amount of juicy fruits. 21 00:01:44,400 --> 00:01:52,500 You can add some special drinks to the diet, like Coconut Water, Sugarcane Juice, Lemon Water, 22 00:01:52,600 --> 00:01:57,600 Carrot or Beetroot Juice, Fresh Fruit Juice, Vegetable Juice 23 00:01:57,700 --> 00:02:02,500 and you can add soup to your diet as well. But remember 24 00:02:02,600 --> 00:02:09,000 Not to consume Canned or packaged juice. Also, limit the intake of fresh fruit juice in your diet. 25 00:02:09,100 --> 00:02:12,800 So, let us start with your morning breakfast 26 00:02:12,900 --> 00:02:17,000 This breakfast must be taken between 7 to 8 in the morning. 27 00:02:17,100 --> 00:02:22,500 You can add a cup of green tea or milk with almonds. 28 00:02:22,600 --> 00:02:28,400 Or Poha, Upma, Daliya, Potato stuffed paratha, 29 00:02:28,500 --> 00:02:34,400 Vegetable stuffed paratha, Oats, sprouted Grains and cooked vegetables with chapati 30 00:02:34,500 --> 00:02:40,200 can be consumed in the breakfast. Add green vegetables and eat only a limited amount of chapati. 31 00:02:40,300 --> 00:02:45,100 Morning breakfast must be healthy and fulfilling for the body, 32 00:02:45,200 --> 00:02:47,300 This gives you an adequate amount of energy for the day. 33 00:02:47,400 --> 00:02:52,200 Around 11 in the morning, you can drink coconut water 34 00:02:52,300 --> 00:03:00,100 or eat fruits, especially apples. Include juicy fruits like orange and sweet lime 35 00:03:00,200 --> 00:03:05,000 as they help in detoxing the body from inside, 36 00:03:05,100 --> 00:03:11,000 and it would help in better functioning of the kidneys. 37 00:03:11,100 --> 00:03:13,800 Then at lunch, 38 00:03:13,900 --> 00:03:21,600 add cooked vegetables, chapati, pulses, rice, salad and curd. 39 00:03:22,000 --> 00:03:26,100 Eat less amount of food in the lunch, than in the morning. 40 00:03:26,200 --> 00:03:29,700 Consume a good amount of vegetables and pulses in the lunch. 41 00:03:29,800 --> 00:03:33,500 and eat lunch between 1 to 2 in the noon. 42 00:03:33,600 --> 00:03:37,900 Drink water 30 minutes after eating the lunch 43 00:03:38,000 --> 00:03:42,100 do not drink water while eating. 44 00:03:42,200 --> 00:03:47,700 You can drink a cup of tea around 4 to 5 in the evening. Eat biscuits with tea. 45 00:03:47,800 --> 00:03:53,500 Drinking tea, empty stomach or without snacks can be harmful to digestive conditions. 46 00:03:53,600 --> 00:03:56,300 Other than tea, you can drink soup as well. 47 00:03:56,400 --> 00:04:00,300 Eat your dinner between 8 to 9 at night. 48 00:04:00,400 --> 00:04:05,200 Add chapati and curry or you can eat only salad for dinner. 49 00:04:05,300 --> 00:04:13,000 Keep your dinner very light, Or skipping dinner is also fine and completely healthy. 50 00:04:13,100 --> 00:04:17,900 Our body is not able to digest food properly at night, 51 00:04:18,000 --> 00:04:21,100 and you may feel dull or observe some pain in the stomach. 52 00:04:21,200 --> 00:04:25,000 So, keep the dinner as light as possible. 53 00:04:25,100 --> 00:04:32,100 do not sleep right after eating dinner. At least take a walk of 20 to 30 minutes before sleeping. 54 00:04:32,200 --> 00:04:36,000 This would help in the better digestion of food. 55 00:04:36,100 --> 00:04:41,600 Hence, these are some meals and by consuming the right amount of food in the right interval of time, 56 00:04:41,700 --> 00:04:43,800 you can keep the kidneys healthy. 57 00:04:43,900 --> 00:04:48,700 If you are suffering from any kidney releated disease, then you can 58 00:04:48,800 --> 00:04:54,300 contact to KARMA AYURVEDA. Skilled dieticians are present in Karma Ayurveda 59 00:04:54,400 --> 00:05:03,500 They help in mainting the right diet for the kidney, depending on the health condition of the patients. 60 00:05:03,600 --> 00:05:09,400 If you want to stay away from treatment options like dialysis or kidney transplant 61 00:05:09,500 --> 00:05:14,300 then contact Karma Ayurveda Hospital. 62 00:05:14,400 --> 00:05:22,700 Let's see how these patients are cured after taking the treatment from Karma Ayurveda - 63 00:05:22,800 --> 00:05:46,200 Patient's Testimonial 64 00:05:46,300 --> 00:05:53,500 Patient's Testimonial 65 00:05:53,600 --> 00:05:59,700 you can contact us by calling at our customer care service. 66 00:05:59,800 --> 00:06:18,300 If you liked the video, share your love for it in the comment section. Make sure to like and share 67 00:06:18,400 --> 00:06:22,000 Thank you for watching it.