1 00:00:00,00 --> 00:00:07,800 2 00:00:07,900 --> 00:00:12,100 Namaskar! You are welcomed to the YouTube channel of Karma Ayurveda. 3 00:00:12,200 --> 00:00:19,100 I am Raman Sharma. Once again, I have brought some important information related to kidneys 4 00:00:19,200 --> 00:00:22,200 which you can see on the YouTube channel of Karma Ayurveda 5 00:00:22,300 --> 00:00:27,200 and you can be aware of the upcoming kidney problem and make your life a healthy one. 6 00:00:27,300 --> 00:00:31,700 Today, let's talk about the lentils/ pulses beneficial for kidneys. 7 00:00:31,800 --> 00:00:33,700 Kidney patients can consume lentils in right amount 8 00:00:33,800 --> 00:00:40,100 and with less amount of water. Try to consume it in thick form. 9 00:00:40,200 --> 00:00:44,900 Kidney patients should set their right quantity of lentils only on doctor's advice. 10 00:00:45,000 --> 00:00:47,900 In order to lessen the quantity of potassium from lentils 11 00:00:48,000 --> 00:00:50,600 one should wash it in plenty of water and soak it in warm water 12 00:00:50,700 --> 00:00:52,500 and then should throw that water. 13 00:00:52,600 --> 00:00:58,300 Cook the lentils in fresh water. You can eat khichdi made up of lentils and rice instead of eating them separately. 14 00:00:58,400 --> 00:01:03,200 In addition, let us tell you that you have to consume limited amount of sodium. 15 00:01:03,300 --> 00:01:06,800 Let's talk about the lentils beneficial for kidney patient. 16 00:01:06,900 --> 00:01:11,700 Moong daal (split red lentils). Eating moong daal khichdi can cure the problem of constipation. 17 00:01:11,800 --> 00:01:15,900 In addition, the human body gets weak during kidney disease or any other disease. 18 00:01:16,000 --> 00:01:18,700 Eating moong daal in such a condition provides strength to the body. 19 00:01:18,800 --> 00:01:22,300 Arhar daal (yellow split peas). Arhar daal are cholesterol free. 20 00:01:22,400 --> 00:01:27,700 It has less protein along with fiber that maintains the energy of the body. 21 00:01:27,800 --> 00:01:32,000 Arhar daal keeps stomach healthy along with being tasty. 22 00:01:32,100 --> 00:01:35,900 Kidney patients have to keep this in mind that they do not have to eat any skin coated lentils(chilke waali daal) 23 00:01:36,000 --> 00:01:41,300 because kidney cannot digest skin coated lentils. It is also not good for your health. 24 00:01:41,400 --> 00:01:46,200 Now, we will tell you what are all those lentils a kidney patient cannot eat. 25 00:01:46,300 --> 00:01:50,800 Red lentils (masoor ki daal). 100 grams red lentils contain 116 grams of calorie. 26 00:01:50,900 --> 00:02:00,900 It has 0.4 grams fat in which saturated fat is 0.1 gram, unsaturated is fat 0.2 grams, and monounsaturated fat is 0.1 grams. 27 00:02:01,000 --> 00:02:05,800 This is good for a normal person as it can be easily digested 28 00:02:05,900 --> 00:02:11,000 but if we talk about kidney patients then kidney patient should avoid red lentils. 29 00:02:11,100 --> 00:02:16,400 Split chickpeas (chana daal. Iron rich split chickpeas fulfils the deficiency of iron in your body 30 00:02:16,500 --> 00:02:21,500 an helps in elevating the level of hemoglobin. In addition it helps in controlling diabetes. 31 00:02:21,600 --> 00:02:26,400 Split chickpeas alleviate the level of cholesterol. It is good for a healthy kidney person 32 00:02:26,500 --> 00:02:32,500 but kidney disease patients cannot eat it or else you can consume this lentils on your doctor's advice. 33 00:02:32,600 --> 00:02:36,300 Malka masoor daal (black lentil) which we also call kaali (black) masoor daal. 34 00:02:36,400 --> 00:02:41,100 It is hoarded with fiber and iron. Kidney patients cannot eat it because 35 00:02:41,200 --> 00:02:46,000 it has fiber almost 25% and iron more than 35%. 36 00:02:46,100 --> 00:02:50,600 Today, we have told you about the lentils beneficial for kidney patients. 37 00:02:50,700 --> 00:02:54,700 If you are suffering from any disease related to kidneys then 38 00:02:54,800 --> 00:02:57,600 you can contact Karma Ayurveda Kidney Center today. 39 00:02:57,700 --> 00:03:04,600 To contact Karma Ayurveda Kidney Center, you can find our phone numbers, email, and address in the description box below. 40 00:03:04,700 --> 00:03:07,900 If you liked this video then give it a thumb's up. 41 00:03:08,000 --> 00:03:12,200 If you find this information useful then do not forget to share it with your friends and relatives. 42 00:03:12,300 --> 00:03:17,600 In addition, subscribe to our channel if you haven't subscribed it yet. 43 00:03:17,700 --> 00:03:23,300 Also, do not forget to press the bell icon so that you can get timely information related to kidneys. 44 00:03:23,400 --> 00:03:29,000 If you are also undergoing kidney disease and want to escape the painful procedure 45 00:03:29,100 --> 00:03:33,200 then you can also contact Dr. Puneet Dhawan. 46 00:03:33,300 --> 00:03:47,400 Our address is G-20, NDM-1, Plot Number- B 2, 3, 4 opposite NIMS, Netaji Subhash Place, Pitampura, New Delhi-110034 47 00:03:47,500 --> 00:03:57,600 Our phone numbers are 09871712050, 011-42644274. 48 00:03:57,700 --> 00:04:02,300 Our email id is doctor@karmaayurveda.com 49 00:04:02,400 --> 00:04:11,000 For more information, you can log on to our website www.karmaayurveda.com.