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Before we begin with this video, subscribe 
to our channel if you have not

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Also, press this bell icon to get notified 
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You must have heard about the benefits of 
consuming pomegranate but

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today you will know its effects on kidneys. 
Before we begin with

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today's video, subscribe to our channel to 
get all the updates

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about the channel. Namaskar I am Nikhil Sharma 
 at the YouTube channel of Karma Ayurveda

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here you can get all the information related 
to kidney and kidney-related facts. Come 
and

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let us begin with the video where We will 
be telling you about the amazing benefits 
of pomegranate

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for kidneys. By consuming one pomegranate 
daily you can prevent yourself from various 
diseases

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like heart diseases, these days we are habitual 
of consuming junk food

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that increases the risk of heart diseases. 
If anyone is suffering from heart disease

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from a longer time then he/she may have the 
chances of getting affected by kidney diseases 
as well.

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If you consume pomegranate then the nutrients 
like antioxidants can help you in staying 
healthy

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It also maintains a healthy level of cholesterol 
in the body and

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the effect of oxidized lipids reduces. Fats 
 and cholesterol that accumulates in the 
arteries

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becomes a reason for Atherosclerosis. You 
can reduce the

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risk of Atherosclerosis by consuming pomegranate.

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It also reduces the swelling caused in veins 
and arteries.

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but you should take care that if you are 
struggling with serious issues then you should 
consider the

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consent of cardiologist and then eat pomegranate.

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You must all know that there are two major 
causes of having kidney diseases

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High blood pressure and diabetes. If you 
consuming pomegranate daily then you can 
reduce the levels of stress

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and it helps in relaxing and repairing the 
veins and arteries in your heart.

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The seeds of pomegranate help in controlling 
 the blood pressure that prevents kidney 
diseases

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According to a recent research, natural sugar 
present in

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pomegranate helps in reducing the risk of 
diabetes.

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Pomegranate is rich in calic and orsolic 
that are anti-diabetic nutrients that

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that helps in preventing from type 2 diabetes.

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If he/she keeps a control on the problem 
of diabetes then

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he/she successfully can prevent kidney diseases. 
Also, having pomegranate

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also reduce the problem of osteoporosis.

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Include pomegranate to your diet if you have 
low immunity power.

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That can also reduce the problem of falling 
 sick and suppressing the

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functioning od kidneys. Pomegranate is also 
rich anti-bacterial properties and

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antioxidant boost immunity. Sometimes, Anemia

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can also affect the body that eventually 
help to complicate the disease

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and to prevent this loss you can drink pomegranate 
juice or have it wholesome

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It also fulfills the requirement of iron 
and  increases the count of Red Blood Cells.

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It increases the Hemoglobin in the blood 
and consuming it daily

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you can reduce the risk of kidney disease 
and help in better functioning.

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It also help in reducing the acid levels 
in body

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and if you consume it daily then you can 
also prevent the production of bacteria in 
the urine.

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It also prevents from Urinary Tract Infection

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So, these were the information about to control 
and reduce the risk of kidney diseases

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But as you all know that overconsumption 
of anything is injurious to health

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so eat in a moderate amount. Consuming it 
in high amounts

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can create the problem of gas. If you have 
cough then do not eat pomegranate

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and those who are allergic to the consumption 
of pomegranate

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consume in fewer amounts initially. You may 
face side effects like rashes, swelling on 
face and

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breathing problems. Those who have a problem 
of low blood pressure

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do not eat pomegranate and follow the advice 
of doctor.

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We hope that you liked this video. If you 
did then

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do like and share with your friends so that 
they can also know the benefits of pomegranate.

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If you are on kidney dialysis and want to 
escape from this

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the painful procedure then you too can contact 
 Dr. Puneet Dhawan

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Our Address is: G-20 NDM-1

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Plot Number B 2,3,4 Opposite NIMS

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Netaji Subhash Place, Pitampura

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New Delhi 110034.

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Our phone numbers are 09871712050

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011-4264-4274

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Our e-mail id is doctor@karmaayurveda.com

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For more information, you can visit www.karmaayurveda.com