1 00:00:00,00 --> 00:00:04,000 copyright disclaimer 2 00:00:04,100 --> 00:00:09,700 We all know very well about how beneficial vegetables are for our health. 3 00:00:09,800 --> 00:00:13,500 Since childhood, we have been told to eat different types of vegetables. 4 00:00:13,600 --> 00:00:17,000 If you want to increase blood, then eat red-colored vegetables. 5 00:00:17,100 --> 00:00:20,500 If there is a lack of iron in the body, then eat green leafy vegetables. 6 00:00:20,600 --> 00:00:24,600 If there is a problem related to the stomach, then eat vegetables like ghee and zucchini. 7 00:00:24,700 --> 00:00:30,600 The benefits of vegetables, they keep our stomach healthy. 8 00:00:30,700 --> 00:00:39,600 Blood pressure remains in control, vitamins in the body, and easy-to-digest vegetables. 9 00:00:39,700 --> 00:00:48,700 Does drinking vegetable juice have any effect on our health? 10 00:00:48,800 --> 00:00:53,000 Drinking vegetable juice keeps our kidneys healthy. 11 00:00:53,100 --> 00:00:56,400 We will give you the answer to this question further in this video. 12 00:00:56,500 --> 00:01:02,400 Must watch the full video without skipping till the end. 13 00:01:02,500 --> 00:01:07,200 So let's first know about carrot juice without any delay. 14 00:01:07,300 --> 00:01:13,600 Winters are about to come, which means carrot pudding. 15 00:01:13,700 --> 00:01:18,500 Let me tell you about the benefits of carrot juice. 16 00:01:18,600 --> 00:01:21,500 Which our kidney remains healthy. 17 00:01:21,600 --> 00:01:28,200 You take carrot juice in winter; it will keep your blood pressure under control. 18 00:01:28,300 --> 00:01:31,900 Because carrots improve blood flow in the body. 19 00:01:32,000 --> 00:01:37,700 The sodium level is also low, due to which the blood pressure starts coming under control. 20 00:01:37,800 --> 00:01:42,600 Diabetes is also controlled by taking carrot as it has anti-diabetic properties. 21 00:01:42,700 --> 00:01:45,600 The insulin level improves. 22 00:01:45,700 --> 00:01:49,000 then due to this, the diabetes level starts coming under control. 23 00:01:49,100 --> 00:01:55,100 High blood pressure and diabetes are both the biggest causes of kidney failure. 24 00:01:55,200 --> 00:02:01,400 Carrot juice, both these problems are removed, due to which the kidney remains healthy. 25 00:02:01,500 --> 00:02:06,400 Drinking carrot juice improves the level of blood in the body. 26 00:02:06,500 --> 00:02:11,200 The stomach remains healthy, the weight is reduced, and the eyes become sharp. 27 00:02:11,300 --> 00:02:13,000 The second number comes when it comes to the juice of ghiya. 28 00:02:13,100 --> 00:02:22,400 Few people like to eat Ghiya, ask you to drink its juice, what will you do? 29 00:02:22,500 --> 00:02:26,300 Looking at its benefits, it would be right to drink it. 30 00:02:26,400 --> 00:02:33,400 High blood pressure remains under control by drinking bottle gourd juice. 31 00:02:33,500 --> 00:02:39,500 The sodium level in the body starts coming under control, improving blood flow. 32 00:02:39,600 --> 00:02:41,700 Due to which the blood pressure starts coming under control. 33 00:02:41,800 --> 00:02:45,100 Taking bottle gourd juice does not cause problems related to urination. 34 00:02:45,200 --> 00:02:47,200 Which also does not cause problems related to the kidney. 35 00:02:47,300 --> 00:02:50,900 So to keep the kidney healthy, definitely take the juice of bottle gourd, i.e., ghiya. 36 00:02:51,000 --> 00:03:03,500 Subscribe to youtube's best kidney diet channel, "stop kidney dialysis," and also press the bell icon. 37 00:03:03,600 --> 00:03:05,600 Now it's time for zucchini juice. 38 00:03:05,700 --> 00:03:12,000 This is another such vegetable, which children do not like to eat even other older people. 39 00:03:12,100 --> 00:03:19,300 Its benefits, it is amazing for kidney health, especially its juice. 40 00:03:19,400 --> 00:03:26,900 Taking zucchini juice provides quick relief from the stones and urinary bladder. 41 00:03:27,000 --> 00:03:29,400 Even if it doesn't cause kidney problems. 42 00:03:29,500 --> 00:03:35,900 The nutritious elements present in zucchini, it strengthens the immune system. 43 00:03:36,000 --> 00:03:44,300 Taking a glass of zucchini juice on an empty stomach daily, the sugar level starts coming under control. 44 00:03:44,400 --> 00:03:47,900 The insulin level starts coming under control. 45 00:03:48,000 --> 00:03:54,400 The sodium level starts decreasing due to the water present in it. 46 00:03:54,500 --> 00:03:58,300 Which blood pressure starts coming under control instead of high. 47 00:03:58,400 --> 00:04:05,300 You are struggling with the problem of frequent urination; then you should start drinking zucchini juice. 48 00:04:05,400 --> 00:04:09,100 It gets rid of all the problems related to urination. 49 00:04:09,200 --> 00:04:15,500 You get rid of all these problems, then your kidney starts staying healthy. 50 00:04:15,600 --> 00:04:18,800 It doesn't make any sense to spoil it. 51 00:04:18,900 --> 00:04:24,900 How to keep the kidney healthy by taking pumpkin juice. 52 00:04:25,000 --> 00:04:37,800 Your stomach will start clearing completely, and you will not have stomach problems. 53 00:04:37,900 --> 00:04:42,700 The vitamin A present in you will not have the problem of anemia. 54 00:04:42,800 --> 00:04:45,900 Potassium will keep your blood pressure under control. 55 00:04:48,100 --> 00:04:50,800 The high amount of water present in it keeps you away from problems related to urination. 56 00:04:50,900 --> 00:04:56,300 If the problem has already happened, then you will get rid of it soon. 57 00:04:56,400 --> 00:05:01,600 So these were the four vegetables whose juice keeps our kidneys healthy at all. 58 00:05:01,700 --> 00:05:04,600 You can take all these juices on an empty stomach in the morning. 59 00:05:04,700 --> 00:05:11,100 Kidney patients cannot take any juice. 60 00:05:11,200 --> 00:05:17,600 The amount of water in the body will increase, which can increase the problem of bloating. 61 00:05:17,700 --> 00:05:23,100 Kidney patients can include all these vegetables in their diet. 62 00:05:23,200 --> 00:05:28,800 How did you like our today's video? Tell us by commenting. 63 00:05:28,900 --> 00:05:37,000 Thanks for staying till the last in the best kidney diet channel, "stop kidney dialysis" 64 00:05:37,100 --> 00:05:40,300 So that's all for today we will meet again with a new video. Namaskar. 65 00:05:40,400 --> 00:05:55,000 thank you for watching.