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Prevention is always better than cure, it 
certainly in the case of kidney disease. 
You either

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adopt a few good habits or vicious kidney 
disease

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Music playing

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Hello, and welcome to our YouTube channel 
presented by Karma Ayurveda

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Here you will get all the information related 
to kidney disease. Give your body the care 
it deserves.

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yes, it would not be wrong to claim that 
most of us do not give our health the priority 
it deserves.

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Speaking about health disorders, kidney disorders 
are rapidly increasing all over the world.

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and about seven million population is dealing 
with one or the another kidney disease.

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Kidney diseases have become so common in 
developed and developing countries. Lakhs 
of people every year

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have lost their lives due to kidney disease. 
The major reasons behind this disease

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is our poor lifestyle and your bad habits 
which you do not know that are harmful

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to our health. In the last video, we have 
talked about those bad habits that give birth 
to

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kidney disease and contrary to that, we brought 
you this video where we will be talking about 
some good habits

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that you should implement to live a disease-free 
life. Watch this video without

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a skip. Before we begin please subscribe 
to our channel and press the bell icon to 
get all the latest updates.

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of our channel. So, let us directly talk 
about those good habits that we suggest you 
to adopt

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in your lifestyle to keep your body healthy 
and specially your kidneys. First of all

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stay hydrated and consume 3 to 4 liters of 
water everyday. All of us need to stay hydrated

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and drink plenty amount of water, it is quite 
important to stay healthy and keep your kidneys

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disease-free. Most kidney diseases are born 
with lack of fluid in the body, it

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according to experts dehydration is the root 
cause of kidney diseases. So, we advice, 
drinking a good

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amount of water to keep your body hydrated. 
Second is eat natural, fresh and

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nutritious foods, it's quite importantt to 
eat healthy food items, you should avoid 
processed food

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items, junk food items, and packed items 
strictly. They carry a high amount of

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sodium and fat in them. Fresh vegetables 
like bottle gourds, Indian round gourds,

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pointed gourds, green pumpkin, etc., should 
be included in your regular diet. Similarly,

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fruits like apples, blueberries, pineapple, 
and papaya. They are not only

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nutritious but also help in soothing your 
kidneys. Avoid canned, frozen and processed

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foods as mentioned earlier you should replace 
these canned, frozen and processed food items

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with fresh vegetables and fruits. Avoiding 
them is itself a good habit that will keep 
you

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away from kidney diseases. The next is practice 
yoga regularly. Yoga is a

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strength of Ayurvedic kidney disease treatment. 
Studies claim that if you perform yoga regularly

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then you are less likely to diganose with 
kidney disease. Yoga helps giving you

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strength and indurance, moreover, it boost 
your immune system to fight any sich disorder.

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Quit smoking and stop consuming alcohol or 
tobacco, this is one of the most important

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points. They are more likely to increase 
the posibility of kidney disease and multiple 
organ failure

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.Yes, they can be one of the major cause 
of hypertension and nerves damage which

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atomatically damage your kidneys to a great 
extend. Similarly, a heavy intake of alcohol 
can be

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put pressure on kidneys and cause damage 
to your overall health. Next one is to have 
a

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good sleep and have a healthy rountine. Good 
sleep and good routine helps in keeping your 
immunity strong

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and helps stay positive. To have a good sleep 
it is essential to have a good health.

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So, these were the goods habits that will 
keep you healthy and strong. Kidneys are 
the organs that

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filter your blood, remove waste from your 
body, produce hormones for red blood cells 
and help

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the other organs in their work. When your 
kidneys become feeble or ill they cannot 
work well which

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causes several health ailments in your body. 
Therefore, you must do some healthy changes 
in your

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life to stay healthy. I hope you find this 
video useful, please let me know about it 
in the

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comment section. I am sure kidney disease 
patients will benefitted with these tips

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we always advice you to adopt Ayurveda because 
it is the best remedial science for kidney 
disease.

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We Karma Ayurveda provides the best Ayurvedic 
renal diet chart for kidney patients'

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Thousands of patients have been profited 
with our diet charts, our yoga lactures and 
naturally

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herbs. If you or any of your loved one is 
dealing with kidney disorders

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then dial the helpline numbers flashing on 
the video screen, we are India's leading

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Ayurvedic kidney care hospital. Our addresses 
are also flashing on your screen. I hope 
you like this video

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if yes, then don't forget to like, comment 
and share for the video. For such video keep 
watching our channel

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and do not forget to subcribe to our channel. 
Thank you for watching this video. What is 
your name?

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Where do you live in Bihar?

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Narwada, Bihar. How was your health when 
your first visited here?

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Kidney was feeble

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what was your creatinine level at that time? 
around 7mg/dL

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Where to get your test done? Narwada

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How you are feeling physically? you were 
facing physically problems

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At that time, i was facing the problems like 
swelling and pain in the body.

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Now, you are find. There is no swelling or 
pain. No

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These are the test reports of Mr. Ganesh 
from narwada.

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When he came here his creatinine was 7.3

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and the test done on 30-april-2018

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In a lab in Narwada and

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now he repeated a test in

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Nawada in which his creatinine level is

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4.1 that was 7.3

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and now in his test report everything is 
fine. You are feeling well physically

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Now you are fine. So how a patient who was 
at the stage of dialysis

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and doctors advised dialysis to him.

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He took dialysis

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but still his creatinine was around 7. But 
now his creatinine is quite normal

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and physically he is fine. His reports reports 
are here in front of you.

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These reports are the example of his betterment.

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These reports are the sheer examples of his 
health condition. No one will show you such 
reports

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that is how we show you the reports to prove 
our treatment.

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Thousands of people are gaining relief becasue 
of  our treatment.

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So here is one more feather in the cup, Ganesh

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from Nawada Bihar is here who is sharing 
his betterment story.

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STOP KIDNEY DIALYSIS Our address is G-20

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NDM 1, plot no. B-2,3,4

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Opposite NISM, netaji subhash place, pitampura, 
new delhi

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110034. Our numbers are - 098

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7171205, 011-

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4264 4274. our email id is

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doctor@karmaayurveda.com for more information, 
you can visit

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our website www.karmaayurveda.com log in

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