Prevention is always better than cure, it certainly in the case of kidney disease. You either

adopt a few good habits or vicious kidney disease

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Hello, and welcome to our YouTube channel presented by Karma Ayurveda

Here you will get all the information related to kidney disease. Give your body the care it deserves.

yes, it would not be wrong to claim that most of us do not give our health the priority it deserves.

Speaking about health disorders, kidney disorders are rapidly increasing all over the world.

and about seven million population is dealing with one or the another kidney disease.

Kidney diseases have become so common in developed and developing countries. Lakhs of people every year

have lost their lives due to kidney disease. The major reasons behind this disease

is our poor lifestyle and your bad habits which you do not know that are harmful

to our health. In the last video, we have talked about those bad habits that give birth to

kidney disease and contrary to that, we brought you this video where we will be talking about some good habits

that you should implement to live a disease-free life. Watch this video without

a skip. Before we begin please subscribe to our channel and press the bell icon to get all the latest updates.

of our channel. So, let us directly talk about those good habits that we suggest you to adopt

in your lifestyle to keep your body healthy and specially your kidneys. First of all

stay hydrated and consume 3 to 4 liters of water everyday. All of us need to stay hydrated

and drink plenty amount of water, it is quite important to stay healthy and keep your kidneys

disease-free. Most kidney diseases are born with lack of fluid in the body, it

according to experts dehydration is the root cause of kidney diseases. So, we advice, drinking a good

amount of water to keep your body hydrated. Second is eat natural, fresh and

nutritious foods, it's quite importantt to eat healthy food items, you should avoid processed food

items, junk food items, and packed items strictly. They carry a high amount of

sodium and fat in them. Fresh vegetables like bottle gourds, Indian round gourds,

pointed gourds, green pumpkin, etc., should be included in your regular diet. Similarly,

fruits like apples, blueberries, pineapple, and papaya. They are not only

nutritious but also help in soothing your kidneys. Avoid canned, frozen and processed

foods as mentioned earlier you should replace these canned, frozen and processed food items

with fresh vegetables and fruits. Avoiding them is itself a good habit that will keep you

away from kidney diseases. The next is practice yoga regularly. Yoga is a

strength of Ayurvedic kidney disease treatment. Studies claim that if you perform yoga regularly

then you are less likely to diganose with kidney disease. Yoga helps giving you

strength and indurance, moreover, it boost your immune system to fight any sich disorder.

Quit smoking and stop consuming alcohol or tobacco, this is one of the most important

points. They are more likely to increase the posibility of kidney disease and multiple organ failure

.Yes, they can be one of the major cause of hypertension and nerves damage which

atomatically damage your kidneys to a great extend. Similarly, a heavy intake of alcohol can be

put pressure on kidneys and cause damage to your overall health. Next one is to have a

good sleep and have a healthy rountine. Good sleep and good routine helps in keeping your immunity strong

and helps stay positive. To have a good sleep it is essential to have a good health.

So, these were the goods habits that will keep you healthy and strong. Kidneys are the organs that

filter your blood, remove waste from your body, produce hormones for red blood cells and help

the other organs in their work. When your kidneys become feeble or ill they cannot work well which

causes several health ailments in your body. Therefore, you must do some healthy changes in your

life to stay healthy. I hope you find this video useful, please let me know about it in the

comment section. I am sure kidney disease patients will benefitted with these tips

we always advice you to adopt Ayurveda because it is the best remedial science for kidney disease.

We Karma Ayurveda provides the best Ayurvedic renal diet chart for kidney patients'

Thousands of patients have been profited with our diet charts, our yoga lactures and naturally

herbs. If you or any of your loved one is dealing with kidney disorders

then dial the helpline numbers flashing on the video screen, we are India's leading

Ayurvedic kidney care hospital. Our addresses are also flashing on your screen. I hope you like this video

if yes, then don't forget to like, comment and share for the video. For such video keep watching our channel

and do not forget to subcribe to our channel. Thank you for watching this video. What is your name?

Where do you live in Bihar?

Narwada, Bihar. How was your health when your first visited here?

Kidney was feeble

what was your creatinine level at that time? around 7mg/dL

Where to get your test done? Narwada

How you are feeling physically? you were facing physically problems

At that time, i was facing the problems like swelling and pain in the body.

Now, you are find. There is no swelling or pain. No

These are the test reports of Mr. Ganesh from narwada.

When he came here his creatinine was 7.3

and the test done on 30-april-2018

In a lab in Narwada and

now he repeated a test in

Nawada in which his creatinine level is

4.1 that was 7.3

and now in his test report everything is fine. You are feeling well physically

Now you are fine. So how a patient who was at the stage of dialysis

and doctors advised dialysis to him.

He took dialysis

but still his creatinine was around 7. But now his creatinine is quite normal

and physically he is fine. His reports reports are here in front of you.

These reports are the example of his betterment.

These reports are the sheer examples of his health condition. No one will show you such reports

that is how we show you the reports to prove our treatment.

Thousands of people are gaining relief becasue of our treatment.

So here is one more feather in the cup, Ganesh

from Nawada Bihar is here who is sharing his betterment story.

STOP KIDNEY DIALYSIS Our address is G-20

NDM 1, plot no. B-2,3,4

Opposite NISM, netaji subhash place, pitampura, new delhi

110034. Our numbers are - 098

7171205, 011-

4264 4274. our email id is

doctor@karmaayurveda.com for more information, you can visit

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