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Kidney patients have to follow a strict diet 
plan that

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are easy to digest and help them to cope 
with conditions of kidney malfunction.

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Kidney patients have permission to include 
light weight foods in their

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diet that doesn't cause pressure on their 
weak digestive system.

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Their diet should be easy to eat and does 
not cause any side effects on their kidneys.

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Welcome to our YOUTUBE CHANNEL named "KIDNEY 
CARE IN INDIA" where we give important information 
related to the kidney.

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Today we have come with a subject -

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Jowar Roti is beneficial for kidney patients 
or not.

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Before starting the topic, please subscribe 
to the channel

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and press the bell icon to

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get all the latest updates.

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So let's move towards our topic today and 
know about some of the benefits of white 
millet flour.

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Jowar is a cereal, which is preferred by 
most people.

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Jowar bread is more beneficial for your health 
in the comparison of wheat bread.

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There are many nutrients in it which help 
to improve your health.

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Jowar also contains mineral, protein, vitamin 
B complex, potassium,

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phosphorus, calcium, fiber, and iron, which 
help keep your body

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and your kidneys' health. By eating white 
millet flour you can get relief from many

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problems in the body,such as fatigue, stomach 
problems, weakness,

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and at the same time it is considered a good 
option to eliminate the dirt in your blood.

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If you talk about kidney patients, they can 
eat white millet flour or not.

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Jowar can be consumed by those kidney patients 
who are allergic to gluten.

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Jowar can be consumed by those kidney patients 
who are allergic to gluten. Let me tell you 
that gluten is a protein found in wheat,

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due to which many people may get allergic.It 
happens in such a small case that

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anyone has any problem with wheat flour, 
but if they have problems, they can consume

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they can consume Jowar flour instead of wheat,and 
for this,  they need to seek the advice of 
a doctor.

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If kidney patients have to make any changes 
in their diet, then they can also consume 
wheat flour

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then they can also consume wheat flour by 
adding white millet flour. But, don’t consume 
it daily.

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But you can use 20 to 30 percent Jowar flour 
and 80 to 70 percent wheat flour.

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But you can use 20 to 30 percent Jowar flour 
and 80 to 70 percent wheat flour.

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and 80 to 70 percent wheat flour. But, remember 
to include it in your diet after taking

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permission from your doctor. It is because 
not everything has been considered healthy 
for every kidney patient.

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Jowar is a gluten-free flour, which helps 
to keep your health well.

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Let us now talk about some of its benefits 
and know how its intake

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keeps your body healthy: The first benefit 
of eating Jowar is that it

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keeps you away from the risk of diabetes: 
If you consume sorghum, it keeps the level 
of sugar in your blood normal.

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An element called tannin is present in the 
Jowar, which

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controls the levels of both insulin and glucose 
in the body. It keeps you away from the risk 
of diabetes

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and it does not let any kind of obstruction 
in your kidney work.

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Diabetes affects your kidneys,

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because when the level of blood sugar increases 
in the blood and your kidneys' filter

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it damages your kidneys' tissues and leads 
you to the agonies of kidney failure.

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Its next advantage of Jowar is that it helps 
control your blood pressure:

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It contains the right amount of magnesium 
and iron, which does not allow cholesterol 
to rise in your body so that t

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so that blood flows in the right amount of 
the body and reduces the risk of

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high blood pressure. When your heart can 
pump your blood properly, then

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your blood pressure also remains normal. 
Jowar has proved to be very beneficial for 
this, because its intake

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keeps your blood circulation normal and prevents 
the risk of high blood pressure.

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and it also keeps your kidneys healthy. Let 
us tell you that one of the main causes of 
kidney failure

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is high blood pressure. Also, Jowar flour

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helps to keep your bones strong. Jowar flour 
contains the right amount of magnesium and 
calcium

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which helps in strengthening your bones. 
One of the functions of the kidney

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is also to keep the bones strong, for which 
it will not be wrong to say that

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the consumption of Jowar flour helps in the 
functioning of your kidney. Those who want 
to lose weight

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can include Jowar flour in their diet. Let 
me tell you that if

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you eat fiber in your diet, then your weight 
control remains. Fiber is found in abundance 
in Jowar,

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Fiber is found in abundance in Jowar, due 
to which you do not gain weight

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and you can avoid disease correlated with 
obesity. Along with this, the consumption 
of Jowar

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also reduces the deficiency of blood in your 
body. Jowar flour contains an excellent amount 
of iron

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that is vital for maintaining the right level 
of blood in your body.  Also, copper is found 
in it, which

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which works to increase the red blood cells 
in your body to prevent the risk of anemia

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and the amount of blood remains in the body. 
If you use Jowar in your diet,

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If you use Jowar in your diet, the fiber 
found in it works to strengthen your digestive 
system,

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so that you do not have stomach discomfort. 
So these are some of the benefits of Jowar,

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which helps you to avoid many problems in 
the body, but

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but kidney patients should consult their 
dietician or doctor about the amount of Jowar 
intake.

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By giving Yoga and Ayurveda, a place in your 
life, you can keep your kidney healthy.

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People who have kidney problems can include 
Ayurvedic treatment in their lives.

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If you are troubled by a kidney problem, 
then you can contact Karma Ayurveda for this.

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At Karma Ayurveda Treatment Center, you get 
a solution to all kinds of problems related 
to the kidney.

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The treatment of Karma Ayurveda is completely 
natural, with no side effects.

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Here, along with successful treatment, you 
are also informed about a better diet, which 
is beneficial for your health.

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which is beneficial for your health. If you 
want to stay away from procedures like dialysis 
and kidney transplant

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then you can contact Karma Ayurveda Treatment 
Center for this.

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If you liked our video, do not forget to 
like and share so that you and your

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loved ones can get this special information 
easily. Also, you can give us your thoughts 
and suggestions through comments.

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thoughts and suggestions through comments. 
If you are troubled by any problem of KIDNEY 
then you can contact us through WHATSAPP.

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Our number is on your screen- So that's it 
for today,

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now I say goodbye to you and I will meet 
again with a new topic..till then Bye

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