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Namaskar! Welcome back to our YouTube channel.

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We always tell you about the issues related 
to kidneys and their treatment.

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We always provide you with information about 
the healthy diet to keep your kidneys healthy.

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Today we are not here to discuss any special 
topic

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but we are here with some answers to questions 
to keep the kidneys healthy

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that most people are likely to know about.

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Before we start, subscribe to our channel 
and press the bell icon.

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Moving towards the topic, let us know answers 
to some questions.

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Different people might have different questions 
related to kidneys.

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Sometimes, these questions might come to 
your mind as well.

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So, today we will give the answers to such 
questions.

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First question is, can a kidney get damaged 
on its own.

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This is a very important question as it comes 
to the mind of many people.

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People who do not know about the causes of 
kidneys' malfunctioning

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often think that kidneys are likely to damage 
on their own.

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However, it isn't like this. There are many 
causes behind the damage in the kidneys.

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Among these causes, the important cause is 
the diet you consume.

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When you consume a diet rich in protein, 
calcium, sodium, carbohydrate, potassium, 
magnesium, and phosphorus

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then it forms a high amount of creatinine 
in the body which kidneys cannot clear in 
the right manner

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and the kidneys get damaged. After this, 
high blood pressure, diabetes, and urine 
infection highly

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contributes in the damage. Hence, control 
diabetes.

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Second question is, what are the diets right 
for keeping the kidneys healthy?

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As we have told you in our last video that 
the most important thing to keep the kidneys 
healthy is your diet.

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what all you are eating and what you are 
abstaining from, is the most important.

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If you want to keep the kidneys healthy then 
you can add some fruits to your daily diet

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that will help in keeping the kidneys healthy 
and clean.

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Additionally, add some food that can be digested 
easily.

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Diet that get digested early help the kidneys 
to stay healthy and no pressure is induced 
on kidneys' function.

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You can consume lemon, orange, carom seeds, 
turmeric, ginger, apple, pumpkin, pointed 
gourd,

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bottle gourd, apple gourd, and moong lentil 
in your diet, so that your kidneys stay healthy.

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Third question is, does the risk of kidney 
disease increases due to urine infection?

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Among the various reasons of kidney diseases, 
urine infection is the one.

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The problem of urine infection generally 
occurs when the right amount of water is 
not consumed,

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the amount of urine decreases due to which 
the toxins inside the body do not come out 
through urine

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and it damages the kidneys. On the contrary, 
when people do not urinate on time,

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then the urine goes back to the bladder and 
then move towards the kidneys.

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With a habit of suppressing the urge to urinate, 
the continuous urinary reflux can damage 
kidneys due to which infection occurs in 
the kidneys

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that can be a cause of kidney damage. This 
is why ponder upon altering the habit of 
low water consumption

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and also alter the habit of suppression of 
urinary urge.

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Fourth question is, what is the difference 
between albumin and creatinine?

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Anything related to kidneys often use these 
two terms, albumin and creatinine.

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But only few people know what exactly these 
two things are.

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This is why, today we will provide you all 
with some significant information about these 
two.

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Firstly, albumin. Albumin is a type of protein 
which can be found in the human body

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that helps in keeping the body healthy. It 
is necessary to have albumin in the body.

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It helps in the prevention of the body weakness.

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When it leaves the body, it clearly means 
that something is wrong with your kidneys

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due to which kidneys are not able to filter 
the blood well.

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Now, let's talk about creatinine. Creatinine 
is also a protein that can be found in the 
body

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which is harmful for the health. Creatinine 
is the excess waste material produced by 
the food we eat

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which must be expelled out of the body. When 
it is expelled out, your body stays healthy.

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The difference between albumin and creatinine 
is, that albumin is important for the body

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and excess of creatinine in the body can 
affect the kidneys.

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This is why you are needed to make changes 
in your diet.

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Last question, how to know that there is 
something wrong with your kidneys?

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Damages in the kidneys cannot be detected 
initially for which it is important for you 
to understand some signs.

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The very first sign is some changes in the 
urinary function in which there could be 
problems like

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blood in urine, change in the color of urine, 
and presence of protein in the urine.

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Many a times, human feel inactive mentally 
and forgets thing easily.

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If this problem have occur to him all of 
sudden, then this could be a sign of kidney 
damage.

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If there is swelling in your hand, feet, 
and face then this too is a sign of kidney 
damage.

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Deficiency of blood in the body is a sign 
of kidney damage due to which,

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one can feel tired and weak.

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High blood pressure also depicts the sign 
of kidney damage.

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If sometime, you no longer feel sleepy then 
this could also be due to kidney damage.

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The sudden itching and rashes on the body 
can also be the sign of kidney damage.

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and neglecting them could be harmful for 
you.

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Low appetite and a sudden change in weight 
could be due to the damage in the kidneys.

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If you notice any of these symptoms then 
consult a doctor immediately.

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If you are anxious due to kidney problems 
then you can contact Karma Ayurveda.

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In Karma Ayurveda Treatment Center you find 
solution to many problems related to kidneys 
and this treatment

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is completely natural. In Karma Ayurveda 
Treatment Center, you get information about 
better diet along with successful treatment

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which is beneficial for your health. In Karma 
Ayurveda you stay away from problems like 
dialysis and kidney transplant and....

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get completely natural treatment. If you 
liked our video, then don't forget to like 
and share

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and you can also give us suggestions and 
ideas through comments.

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That's all for today. Now, it's time to say 
goodbye.

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I will meet you soon with a new topic. Till 
then, Namaskar!

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Our address is G-20, N.D.M-1, Plot number- 
B- 2,3,4 Opposite NIMS, Netaji Subhash Place, 
Pitampura, New Delhi-110034

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Our phone numbers are 09871712050, 011-42644274

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Our email ID is doctor@karmaayurveda.com

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For more details you can log on to our website 
www.karmaayurveda.com.