1
00:00:11,300 --> 00:00:21,400
In our first video we talked about how to 
get an accurate understanding of our skin 
and how to know what kind of skin we have.

2
00:00:21,500 --> 00:00:35,800
Today, we are talking about the mud mask 
that many people have heard about, mud uses 
in cosmetics many Ayurvedic treatments,

3
00:00:35,900 --> 00:00:47,300
So this is nothing new for Ayurveda, we hope 
to bring a video in the future regarding 
mud therapy as a medical practice.

4
00:00:47,400 --> 00:00:59,500
So in this video we will discuss how to apply 
a mud mask, what to consider when using and 
choosing a mud mask

5
00:00:59,600 --> 00:01:06,800
Let's first look at what you need to consider 
when choosing a mud mask that suits your 
skin.

6
00:01:06,900 --> 00:01:22,400
The mud mask is used to enhance the beauty 
of our face, so buy a mud mask mainly under 
a trusted brand name.

7
00:01:22,500 --> 00:01:39,900
There are two types of mud masks, they are 
mud mask and clay mask. If you have dry skin, 
this clay mask is not suitable for your face. 
A moisturizing oil-containing mask is ideal 
for dry skin.

8
00:01:40,000 --> 00:01:51,400
If you have oily skin, it is best to use 
a clay mask. If you have sensitive skin, 
it is a good idea to use a mineral mud mask.

9
00:01:52,300 --> 00:02:00,100
If you have combination skin that we talked 
about in our first video, it's best to use 
two mud masks that are suitable for each 
area.

10
00:02:01,500 --> 00:02:05,200
Now we are going to talk about how to apply 
a mud mask on the face,

11
00:02:05,300 --> 00:02:15,200
Apply the mud mask on the face using your 
index and middle fingers and apply a small 
amount first.

12
00:02:15,300 --> 00:02:30,400
When applying this mud mask, care should 
be taken not to apply it on the eyes and 
lips. Therefore, it is best to apply a mud 
mask in front of a mirror.

13
00:02:30,500 --> 00:02:49,800
After applying, leave the mask on the face 
for about 15 minutes. Then soak a clean cotton 
cloth in lukewarm water and remove the mask. 
Do not forget to soak this cotton cloth in 
water from time to time

14
00:02:49,900 --> 00:03:02,100
When it is difficult to remove the mask, 
soak the cloth in hot water and leave it 
on the face for 30 seconds, after which the 
mask can be easily removed.

15
00:03:02,200 --> 00:03:12,600
Then you can wash your face with lukewarm 
water, but do not use too much cold or hot 
water.

16
00:03:14,400 --> 00:03:22,500
After washing your face, moisten your face 
with a clean towel and do not wipe your sensitive 
skin hard.

17
00:03:22,600 --> 00:03:29,700
Let's talk about the things to look for when 
applying a mud mask

18
00:03:29,800 --> 00:03:50,400
It is very important to cleanse the face 
thoroughly before applying the mask. Also, 
if possible, before applying your mud mask, 
apply a few drops of facial oil on your face

19
00:03:50,500 --> 00:04:14,800
Used correctly, it improves the skin tone 
of your face, and these mud masks can dry 
out your skin, so use a mud mask once a week. 
If you have oily skin, it is enough use it 
twice a week.

20
00:04:15,100 --> 00:04:31,000
Also, do not apply mud mask if you have open 
wounds. If your skin is extremely sensitive 
and dry, it is important to apply a small 
amount on another part of the body before 
applying it on the face and see how the skin 
responds to the mud mask.

21
00:04:31,100 --> 00:04:44,100
Properly covered, it will withstand a great 
deal of adverse conditions.

22
00:04:44,200 --> 00:04:59,300
Also, good body wash masks do not contain 
the microbeads found in most body washes. 
And the nutrition it provides can help you 
look and feel younger then you really are.

23
00:04:59,400 --> 00:05:08,400
See you in another video like this. If you 
have not yet subscribed to our medinspire 
channel, subscribe.