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After a whole tiring day, if someone massages 
your feet, it is the best feeling in the 
world.

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Relaxes the muscles and also helps in reducing 
stress and pain all over the body.

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Though some of you must be aware of this 
fact what you do not know is, good feet massage 
benefits kidney health overall.

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See this video till the end without skipping. 
You will come to know that what are the benefits 
associated with feet massage for kidney patients.

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Welcome to youtube's best kidney diet channel 
"stop kidney dialysis"

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Where you will get significant information 
related to kidney and kidney diet just in 
one click.

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So lets start with our todays video and know 
the benefits of feet massage.

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Cures sleeplessness in kidney patients and 
even in healthy people. That directly reduces 
stress and fatigue from the body.

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And this happens because of better blood 
circulation due to massage.

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Feet massage can solve the problem of sleeping 
disorder in kidney patients.

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Lets come to second benefit.Depression can 
be cured by massaging the feet at night. 
This may sound easy, but you could see the 
difference from the first day itself.

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Press the middle part of toe by your fingers. 
Do it for two to three minutes.

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Doing feet massage at night is good for health 
but you can do it twice a day to prevent 
the problem of depression.

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By pressing the middle part of toe, our brain 
releases such hormones that relieves our 
mind.

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The third benefit of feet massage is that 
it helps in better blood circulation and 
helps in reducing heart-related problems.

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We all know that kidney patient suffers from 
both problems. and by doing feet massage 
these problems can be prevented.

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Lets know how to masaage.

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Always remember that before massaging, the 
kidney patient should first wash both his 
feet well with warm water and if you want, 
you can also add salt to the water, you can 
use any type of salt, either ordinary or 
rock.

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After washing the feet, you should clean 
both the feet well and now apply hot oil 
to the soles. And while applying the oil, 
you keep pressing all the fingers for about 
20 seconds.

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So, these were some of the special benefits 
of massaging the feet of kidney patients. 
If you are suffering from kidney disease, 
then you must adopt these measures.

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Thats all for today. Please comment how did 
you like our video.

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Please share this video and press the bell 
icon. Meet you in next video.