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Now or never, let's talk about 11 easy tips 
to reduce

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your creatinine levels faster. We are sure 
all kidney patients want

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want to know about these tips. So, here we 
are on our channel kidney expert

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to tell you everything you should know about 
kidney disease. before we start

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with today's topic. Please, subscribe to 
our channel to not miss any updates or

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notifications. So our very first tip is reduce 
the

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amount of protein in your diet. yes, a high 
protein diet can

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elevate your complications and especially 
red meat. You need to keep

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and on the amount of protein you consume 
in a day. An excess of protein

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will stress your kidneys. Whereas, if you 
keep it low like you avoid to much

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animal protein and switch to few fruits and 
vegetables, it will help you to

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to reduce high creatinine levels. But, what 
is creatinine? Creatinine is a waste

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product created by muscles in the process 
of breakdown in the creatine coumpound.

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We all have creatinine in our blood as it 
is produced from the normal

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wear and tear of the body muscles. The average 
level of a creatinine in a body

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depends on age, gender and body size. High 
creatinine levels

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may lead to severe kidney problems or even 
complete kidney failure.

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so, do not forget to keep a check on the 
creatinine level in your blood.

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To measure the creatinine level in your body, 
you should consult to your doctor and investigate 
to

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required test. Generally, eGFR test or kidney 
function test

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is the best way to know if the kidneys are 
working properly and how much of creatinine

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is released from your body. They are simple 
routine  laboratory tests.

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If GFR shows your filtration rate below 60mg/dl

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and your creatinine level more than 1.2mg/dL 
for continues

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still three months,then it is a clear case 
of a kidney disease. And, the

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next test is urine test, where above 30mg/g 
indicates

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kidney disease. Your kidneys are directly 
affected by the high amount of creatinine

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as your kidneys are pressurized to remove 
it.

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Kidneys are light to get diseases and may 
result in kidney failure as well.

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KIdneys stroke is most common in patients 
with high creatinine levels

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. But, do not worry as we on kidney expert 
promise you

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to give 11 easy tips to reduce your creatinine 
levels. You will surely see

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a good change in your health if you follow 
them. 2nd is do not

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let your blood sugar levels get increased. 
High blood sugar levels or

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constant inflammation is also a reason for 
high creatinine. So,

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what you can do is take a diet that carries 
low sugar and calories.

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you should also exercise and practice yoga 
asanas like Ardha Matsyendra

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that is good for diabetic patients. Speaking 
of yoga

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or exercise. Our 3rd tip is do not stress 
your body with exercise

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do not part in any vigorous exercise or sports. 
The more you

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pressurize your body physically, the more 
is your creatinine. So, you know what to 
do

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right. do breathing exercises and perform 
yoga. Do not

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lift weight and avoid playing strenuous games. 
Let's move to the

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4th tipe, say no to junk. I know it is difficult 
but

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the most common phrases but most overlooked 
as well.

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we keep eating junk like anything despite 
the fact that how it is affecting our health

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but if you reduce your creatinine levels, 
you have to put a strict

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pull stop at junk foods. 5th both potassium 
and phosphorus should be in

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limited quantity in your diet. Kidneys are 
also responsible for the

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electrolyte balance in your diet. When kidneys 
are feeble and creatinine is high

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both these electrolytes can stress your kidneys. 
They can also be a reason

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for swelling in your limbs. No. 6th strictly 
avoid

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creatinine supplements - many youngsters 
take protein or creatinine supplements for 
bodybuilding

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for high energy. But, these proteins can 
damage your kidneys.

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Our focus should be inner health and not 
how other see us

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7th each has more fiber rich foods and vegetables. 
Oh yes,

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fiber rich foods and vegetables help reduce 
high creatinine levels

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eat apple and vegetables like bottle gourd, 
snake gourd, pumpkin,

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to your diet. They sooth your digestive system 
and help reducing a little bit

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of creatinine levels. The reduced high creatinine 
level by eliminating the waste

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from the body. Is your blood pressure in 
control? I hope so because it my

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8th tip to reduce your elevated creatinine 
levels, you should also

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watch on your blood circulation. So to keep 
your creatinine levels in control, keep your

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bp stable. The next and 9th point in my list 
is stay away

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from packed and processed food items. I am 
talking about sodium

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rich products, frozen eateries, nuggets, 
hamburgers, ice-cream

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cake, cookies, cold-drinks, processed chicken, 
frozen chicken,

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are quite rich in sodium. High sodium in 
the diet leads to

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swelling in your limbs, which again stresses 
your kidneys and increases your

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creatinine levels. So just avoid them. Now 
the 10th point is

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quit smoking and drinking today, or I will 
say now. Because

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rapid smoking or drinking affects your arteries 
health, which is directly related to your 
kidneys

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health. So, the choice is yours. The last 
and most important one is

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adopt Ayurvedic treatment. I mean there is 
no better tip I can suggest

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with a treatment is best reduced high creatinine 
levels in comparison

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allopathic doctors are still struggling to 
treat kidney disorders. They are

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no clue how to reduce elevated creatinine 
levels other than dialysis

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which we clearly do not support. A healthy 
lifestyle and diet

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and naturally comprised herbs can revive 
your kidneys, reduce your

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elevated creatinine levels. So what is the 
need to go for a allopathic doctor

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Now Indian doctor, Dr. Puneet Dhawan has 
cured many patients only s

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by his Ayurvedic expertise. If you still 
doubt about what I am talking

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Let us see an example of how Ayurveda treats 
kidney patients.

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I am from mumbai.

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I found out about Karma Ayurveda and after 
continuous follow ups for last 3-4 months

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I finally came in september to be precise 
september 22

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That time my creatinine was 2.70 and now 
after 3 months it is 1.90.

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So, I have seen a tremendous improvement 
in my health and I am very-very happy.

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I came here for the second time. And, all 
the way from mumbai is not easy

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We plan a lot. and, I seen a very good improvement

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after your sessions. So, after this session, 
I will become completely cured.

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2.70 was the creatinine level when mr.

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santosh naganathan. Am I pronouncing it right. 
Yes.

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when he approached us, creatinine level was 
about

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2.5 after completing one month and weak of 
a course

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my creatinine level came down to 2.17 from

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2.70. And,

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on 24-december 2018, he started the treatment.

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and now the creatinine level came down to 
1.90

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and there is level call eGFR (estimated GFR) 
level

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increased to 42, in the previous report it 
is was

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32. These creatinine and eGFR levels

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of Mr. santosh. I wish I could know about 
Dr. Puneet Dhawan bit earlier

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to recommend my uncle, who

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had kidney failure. He had creatinine level 
of around 6

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and he passed away. I wish at that time, 
I had you but

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There is nothing we can do about that. But,going 
forward, I can recommend you to all lot of 
people

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If anybody known to me is suffering from 
kidney disease

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I will recommend you. These are the reports 
of Mr. Santosh

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who is an example for others

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that in just 4-5 months he get rid of his 
disease and his creatinine level

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decreased and eGFR level increased

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so, there is a testimonial of one more satisfied

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patient who is coming all the way from mumbai. 
Along with that

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reports are done at mumbai only. So, we can 
say that

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with courage and lots of faith

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kidney patients can get rid of their health. 
Those were on dialysis

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they can get rid of their disease and dialysis. 
Those patients who are not on dialysis

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and are in the initial stages, they can manage 
the disease by starting the treatment early

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and to stop the deterioration of the disease.

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STOP KIDNEY DIALYSIS

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So, did you see how karma Ayurveda's Ayurvedic 
treatment has clearly

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outshine the painful western protocol like 
dialysis and a kidney transplant

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so if you or any of your loved one is dealing 
with any kidney disorder

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then dial the helpline number flashing on 
your screens. We're India's leading

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Ayurvedic kidney care hospital, our address 
and helpline number

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are flashing on your screens. Please feel 
free to contact us. We hope

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