00:00.0
00:05.0
Now or never, let's talk about 11 easy tips to reduce
00:05.1
00:09.9
your creatinine levels faster. We are sure all kidney patients want
00:10.0
00:14.8
want to know about these tips. So, here we are on our channel kidney expert
00:14.9
00:19.7
to tell you everything you should know about kidney disease. before we start
00:19.8
00:24.6
with today's topic. Please, subscribe to our channel to not miss any updates or
00:24.7
00:29.5
notifications. So our very first tip is reduce the
00:29.6
00:34.4
amount of protein in your diet. yes, a high protein diet can
00:34.5
00:39.3
elevate your complications and especially red meat. You need to keep
00:39.4
00:44.2
and on the amount of protein you consume in a day. An excess of protein
00:44.3
00:49.1
will stress your kidneys. Whereas, if you keep it low like you avoid to much
00:49.2
00:54.0
animal protein and switch to few fruits and vegetables, it will help you to
00:54.1
00:58.9
to reduce high creatinine levels. But, what is creatinine? Creatinine is a waste
00:59.0
01:03.8
product created by muscles in the process of breakdown in the creatine coumpound.
01:03.9
01:08.7
We all have creatinine in our blood as it is produced from the normal
01:08.8
01:13.6
wear and tear of the body muscles. The average level of a creatinine in a body
01:13.7
01:18.5
depends on age, gender and body size. High creatinine levels
01:18.6
01:23.4
may lead to severe kidney problems or even complete kidney failure.
01:23.5
01:28.3
so, do not forget to keep a check on the creatinine level in your blood.
01:28.4
01:33.2
To measure the creatinine level in your body, you should consult to your doctor and investigate to
01:33.3
01:38.1
required test. Generally, eGFR test or kidney function test
01:38.2
01:43.0
is the best way to know if the kidneys are working properly and how much of creatinine
01:43.1
01:47.9
is released from your body. They are simple routine laboratory tests.
01:48.0
01:52.8
If GFR shows your filtration rate below 60mg/dl
01:52.9
01:57.7
and your creatinine level more than 1.2mg/dL for continues
01:57.8
02:02.6
still three months,then it is a clear case of a kidney disease. And, the
02:02.7
02:07.5
next test is urine test, where above 30mg/g indicates
02:07.6
02:12.4
kidney disease. Your kidneys are directly affected by the high amount of creatinine
02:12.5
02:17.3
as your kidneys are pressurized to remove it.
02:17.4
02:22.2
Kidneys are light to get diseases and may result in kidney failure as well.
02:22.3
02:27.1
KIdneys stroke is most common in patients with high creatinine levels
02:27.2
02:32.0
. But, do not worry as we on kidney expert promise you
02:32.1
02:36.9
to give 11 easy tips to reduce your creatinine levels. You will surely see
02:37.0
02:41.8
a good change in your health if you follow them. 2nd is do not
02:41.9
02:46.7
let your blood sugar levels get increased. High blood sugar levels or
02:46.8
02:51.6
constant inflammation is also a reason for high creatinine. So,
02:51.7
02:56.5
what you can do is take a diet that carries low sugar and calories.
02:56.6
03:01.4
you should also exercise and practice yoga asanas like Ardha Matsyendra
03:01.5
03:06.3
that is good for diabetic patients. Speaking of yoga
03:06.4
03:11.2
or exercise. Our 3rd tip is do not stress your body with exercise
03:11.3
03:16.1
do not part in any vigorous exercise or sports. The more you
03:16.2
03:21.0
pressurize your body physically, the more is your creatinine. So, you know what to do
03:21.1
03:25.9
right. do breathing exercises and perform yoga. Do not
03:26.0
03:30.8
lift weight and avoid playing strenuous games. Let's move to the
03:30.9
03:35.7
4th tipe, say no to junk. I know it is difficult but
03:35.8
03:40.6
the most common phrases but most overlooked as well.
03:40.7
03:45.5
we keep eating junk like anything despite the fact that how it is affecting our health
03:45.6
03:50.4
but if you reduce your creatinine levels, you have to put a strict
03:50.5
03:55.3
pull stop at junk foods. 5th both potassium and phosphorus should be in
03:55.4
04:00.2
limited quantity in your diet. Kidneys are also responsible for the
04:00.3
04:05.1
electrolyte balance in your diet. When kidneys are feeble and creatinine is high
04:05.2
04:10.0
both these electrolytes can stress your kidneys. They can also be a reason
04:10.1
04:14.9
for swelling in your limbs. No. 6th strictly avoid
04:15.0
04:19.8
creatinine supplements - many youngsters take protein or creatinine supplements for bodybuilding
04:19.9
04:24.7
for high energy. But, these proteins can damage your kidneys.
04:24.8
04:29.6
Our focus should be inner health and not how other see us
04:29.7
04:34.5
7th each has more fiber rich foods and vegetables. Oh yes,
04:34.6
04:39.4
fiber rich foods and vegetables help reduce high creatinine levels
04:39.5
04:44.3
eat apple and vegetables like bottle gourd, snake gourd, pumpkin,
04:44.4
04:49.2
to your diet. They sooth your digestive system and help reducing a little bit
04:49.3
04:54.1
of creatinine levels. The reduced high creatinine level by eliminating the waste
04:54.2
04:59.0
from the body. Is your blood pressure in control? I hope so because it my
04:59.1
05:03.9
8th tip to reduce your elevated creatinine levels, you should also
05:04.0
05:08.8
watch on your blood circulation. So to keep your creatinine levels in control, keep your
05:08.9
05:13.7
bp stable. The next and 9th point in my list is stay away
05:13.8
05:18.6
from packed and processed food items. I am talking about sodium
05:18.7
05:23.5
rich products, frozen eateries, nuggets, hamburgers, ice-cream
05:23.6
05:28.4
cake, cookies, cold-drinks, processed chicken, frozen chicken,
05:28.5
05:33.3
are quite rich in sodium. High sodium in the diet leads to
05:33.4
05:38.2
swelling in your limbs, which again stresses your kidneys and increases your
05:38.3
05:43.1
creatinine levels. So just avoid them. Now the 10th point is
05:43.2
05:48.0
quit smoking and drinking today, or I will say now. Because
05:48.1
05:52.9
rapid smoking or drinking affects your arteries health, which is directly related to your kidneys
05:53.0
05:57.8
health. So, the choice is yours. The last and most important one is
05:57.9
06:02.7
adopt Ayurvedic treatment. I mean there is no better tip I can suggest
06:02.8
06:07.6
with a treatment is best reduced high creatinine levels in comparison
06:07.7
06:12.5
allopathic doctors are still struggling to treat kidney disorders. They are
06:12.6
06:17.4
no clue how to reduce elevated creatinine levels other than dialysis
06:17.5
06:22.3
which we clearly do not support. A healthy lifestyle and diet
06:22.4
06:27.2
and naturally comprised herbs can revive your kidneys, reduce your
06:27.3
06:32.1
elevated creatinine levels. So what is the need to go for a allopathic doctor
06:32.2
06:37.0
Now Indian doctor, Dr. Puneet Dhawan has cured many patients only s
06:37.1
06:41.9
by his Ayurvedic expertise. If you still doubt about what I am talking
06:42.0
06:46.8
Let us see an example of how Ayurveda treats kidney patients.
06:46.9
06:51.7
I am from mumbai.
06:51.8
06:56.6
I found out about Karma Ayurveda and after continuous follow ups for last 3-4 months
06:56.7
07:01.5
I finally came in september to be precise september 22
07:01.6
07:06.4
That time my creatinine was 2.70 and now after 3 months it is 1.90.
07:06.5
07:11.3
So, I have seen a tremendous improvement in my health and I am very-very happy.
07:11.4
07:16.2
I came here for the second time. And, all the way from mumbai is not easy
07:16.3
07:21.1
We plan a lot. and, I seen a very good improvement
07:21.2
07:26.0
after your sessions. So, after this session, I will become completely cured.
07:26.1
07:30.9
2.70 was the creatinine level when mr.
07:31.0
07:35.8
santosh naganathan. Am I pronouncing it right. Yes.
07:35.9
07:40.7
when he approached us, creatinine level was about
07:40.8
07:45.6
2.5 after completing one month and weak of a course
07:45.7
07:50.5
my creatinine level came down to 2.17 from
07:55.5
08:00.3
on 24-december 2018, he started the treatment.
08:00.4
08:05.2
and now the creatinine level came down to 1.90
08:05.3
08:10.1
and there is level call eGFR (estimated GFR) level
08:10.2
08:15.0
increased to 42, in the previous report it is was
08:15.1
08:19.9
32. These creatinine and eGFR levels
08:20.0
08:24.8
of Mr. santosh. I wish I could know about Dr. Puneet Dhawan bit earlier
08:24.9
08:29.7
to recommend my uncle, who
08:29.8
08:34.6
had kidney failure. He had creatinine level of around 6
08:34.7
08:39.5
and he passed away. I wish at that time, I had you but
08:39.6
08:44.4
There is nothing we can do about that. But,going forward, I can recommend you to all lot of people
08:44.5
08:49.3
If anybody known to me is suffering from kidney disease
08:49.4
08:54.2
I will recommend you. These are the reports of Mr. Santosh
08:54.3
08:59.1
who is an example for others
08:59.2
09:04.0
that in just 4-5 months he get rid of his disease and his creatinine level
09:04.1
09:08.9
decreased and eGFR level increased
09:09.0
09:13.8
so, there is a testimonial of one more satisfied
09:13.9
09:18.7
patient who is coming all the way from mumbai. Along with that
09:18.8
09:23.6
reports are done at mumbai only. So, we can say that
09:23.7
09:28.5
with courage and lots of faith
09:28.6
09:33.4
kidney patients can get rid of their health. Those were on dialysis
09:33.5
09:38.3
they can get rid of their disease and dialysis. Those patients who are not on dialysis
09:38.4
09:43.2
and are in the initial stages, they can manage the disease by starting the treatment early
09:43.3
09:48.1
and to stop the deterioration of the disease.
09:48.2
09:53.0
STOP KIDNEY DIALYSIS
09:53.1
09:57.9
So, did you see how karma Ayurveda's Ayurvedic treatment has clearly
09:58.0
10:02.8
outshine the painful western protocol like dialysis and a kidney transplant
10:02.9
10:07.7
so if you or any of your loved one is dealing with any kidney disorder
10:07.8
10:12.6
then dial the helpline number flashing on your screens. We're India's leading
10:12.7
10:17.5
Ayurvedic kidney care hospital, our address and helpline number
10:17.6
10:22.4
are flashing on your screens. Please feel free to contact us. We hope
10:22.5
10:27.3
you like this video, if yes, please hit the like button. We know coronavirus
10:27.4
10:32.2
is rapidly increasing, so you guys please wear a mask
10:32.3
10:37.1
and use hand-sanitizers frequently. For more such videos keep watching our channel
10:37.2
10:42.0
and do not forget to share this video and subscribe to us.
10:42.1
10:43.9
Thank you for watching this video.
