1
00:00:00,600 --> 00:00:04,700
SUMMER CAMP - EPISODE 3

2
00:00:04,800 --> 00:00:07,500
TREE CLIMBING & SPORT

3
00:00:07,600 --> 00:00:10,700
Music: ♬ Black Mutt - DJ Gub  ♬

4
00:00:10,800 --> 00:00:13,500
9:00AM - PHYSICAL CONDITIONNING

5
00:00:53,300 --> 00:00:58,600
Just like last time. I tap once with the 
stick, you sprint, I tap again, you slow 
down,

6
00:00:58,700 --> 00:01:03,500
I tap twice, you stop and you change direction. 
And when you stop, you do three quick strides 
at 100%, ok?

7
00:01:03,600 --> 00:01:08,400
And I tap thrice you change direction. Ok, 
for youguys?

8
00:01:08,500 --> 00:01:11,400
Music: ♬ Hard Rap - DJ Darren Vickers ♬

9
00:01:55,000 --> 00:01:59,900
What I'm looking for is players in motion. 
When we stop it's to analyse the gesture.

10
00:02:00,000 --> 00:02:02,300
All good? - Yep! - I take one side. - Let's 
do it.

11
00:02:02,400 --> 00:02:06,500
Moro takes the middle and I take the other 
side with the defenders. It's good. Let's 
do this.

12
00:02:11,800 --> 00:02:14,700
Here on one side, the forwards with Gaëtan 
and on the other, the defenders with me, 
ok/

13
00:02:14,800 --> 00:02:19,600
Forwards, go on the left and defenders go 
on the right.

14
00:02:31,600 --> 00:02:39,400
Ethan, you play forward. I take one goalie 
with me. Well two because there will one 
there and there.

15
00:02:39,500 --> 00:02:42,000
So, two goalies with Gaëtan and two goalies 
with me.

16
00:02:42,100 --> 00:02:46,900
Defenders, you go over there. Let's go! Hop!

17
00:02:47,000 --> 00:02:51,800
Music: ♬ Failure - NEFFEX ♬

18
00:03:20,900 --> 00:03:24,700
Pass, pass back.

19
00:03:24,800 --> 00:03:29,600
Then I receive a pass.

20
00:03:29,700 --> 00:03:31,600
And then direct shot.

21
00:03:31,700 --> 00:03:36,500
I don't want to see any dekes. It must go 
quickly. As fast as possible.

22
00:03:48,000 --> 00:03:54,700
Put your weight on your stick to get power 
in the shot.

23
00:04:06,800 --> 00:04:10,000
Music: ♬ Failure - NEFFEX ♬

24
00:04:42,400 --> 00:04:47,500
Lower your hand. Look at where it is. You 
can't have strength like that.

25
00:04:56,200 --> 00:05:01,000
You have different levels. When I played 
with older than me, I was interested to know 
they were older

26
00:05:01,100 --> 00:05:02,600
and that they could shoot better that me. 
So, I looked at what they were doing.

27
00:05:02,700 --> 00:05:04,400
You are like that - [Looking up in the air 
and sighing]

28
00:05:04,500 --> 00:05:06,200
You sigh, well it's difficult Jeremy, you 
keep repeating these things.

29
00:05:06,300 --> 00:05:11,800
Well yes, I repeat these things to help you 
improve. It's not a critic, it's an advice.

30
00:05:11,900 --> 00:05:16,700
Naturally, each time there is always more 
room for improvement. If you are perfect, 
there is no need to come to the camp.

31
00:05:16,800 --> 00:05:24,100
Anyway, I'm not sure everyone knows where 
to position themselves or to handle the stick 
properly for example.

32
00:05:24,200 --> 00:05:25,800
We will see this again.

33
00:05:25,900 --> 00:05:30,700
But, get used to work in small groups and 
we put on the schedule "specific forward, 
specific defence"

34
00:05:30,800 --> 00:05:35,600
it's going to be small groups so ask questions.

35
00:05:35,700 --> 00:05:40,500
So guys, about the forwads. I noticed during 
this whole week of the camp that whenever

36
00:05:40,600 --> 00:05:45,400
we do game situations with opposition and 
face-offs.

37
00:05:45,500 --> 00:05:50,300
Well, like Jerem would say: "I do my thing 
but I don't really care"

38
00:05:50,400 --> 00:05:53,300
What is a face-off? What is the importance 
of the face-off?

39
00:05:53,400 --> 00:05:58,000
What is our sport? JJ (Jeremy) is always 
telling you that we are a sport of ... POSSESSION

40
00:05:58,100 --> 00:06:01,900
When do you take possession of the puck? 
On a face-off.

41
00:06:02,000 --> 00:06:06,800
You can imagine its importance. It's IMPORTANT!

42
00:06:06,900 --> 00:06:11,500
On our end, we mostly worked on scoring especially 
with wrist shots, quick release. In motion 
and statically.

43
00:06:11,600 --> 00:06:16,400
Youguys all watch, I think, the 'Ligue Elite', 
the N1 (Nationale 1 - French 2nd division) 
inline games

44
00:06:16,500 --> 00:06:22,600
I think that 7, maybe 8 goals out of 10 come 
from wrist shots. Jeremy, tell me if I'm 
wrong but it's what happens.

45
00:06:22,700 --> 00:06:27,500
It's the most important shot in inline hockey. 
Why? Because we don't have much space.

46
00:06:27,600 --> 00:06:30,400
Many players on not a lot of space so you 
need a quick release.

47
00:06:30,500 --> 00:06:34,000
For the wrist shot. What you musn't forget. 
I have seen some good things. It's already 
very good.

48
00:06:34,100 --> 00:06:38,900
No useless stickhandling meaning you receive 
your puck, you attack the net and no stickhandling 
between the two steps.

49
00:06:39,000 --> 00:06:42,200
And it (the shot) happens between the two 
skates. When you have a wrist shot, when 
you have an open shot

50
00:06:42,300 --> 00:06:47,100
you have the goalie in front of you and you 
see holes in the net

51
00:06:47,200 --> 00:06:49,700
you shouldn't tell yourself "I'm going to 
shoot and aim"

52
00:06:49,800 --> 00:06:52,400
You need to want to "wreck" the goalie. In 
your head, you must tell yourself

53
00:06:52,500 --> 00:06:55,100
'If the goalie catches my shot, I must "break" 
his hand because I shot so hard'

54
00:06:55,200 --> 00:06:58,500
And it must be like that for every shot.

55
00:06:58,600 --> 00:07:03,400
Like Gaëtan says 'I don't need to shoot strongly 
for a top shelf, I can shoot strongly on 
the ground'

56
00:07:03,500 --> 00:07:13,000
How many do we see you use your flex!? And 
then wow! Shooting the birds in the sky. 
And bam, bam!

57
00:07:13,100 --> 00:07:16,800
Damn guys... The simplest goal is a shot 
halfway up above the knee pad.

58
00:07:16,900 --> 00:07:26,400
That's it! Halfway up. It's what goalies 
hate the most. Beneath the hands and above 
the legs.

59
00:07:26,500 --> 00:07:34,700
Ask the goalies! - It's true [Laughs]

60
00:07:36,500 --> 00:07:40,400
A lot of goals halfway up between the legs. 
And it goes in. Because it's difficult, it 
goes fast

61
00:07:40,500 --> 00:07:45,000
There is possession, the player receives 
a quick shot between the legs and it gets 
complicated.

62
00:07:45,100 --> 00:07:49,000
We clip at the start. Be careful, there is 
a direction. It is the knot towards yourself, 
the opening towards the sky.

63
00:07:49,100 --> 00:07:50,900
2:00PM - TREE CLIMBING

64
00:07:51,000 --> 00:07:55,100
And there I pass the end of the cable inside.

65
00:07:55,200 --> 00:08:00,000
I put the first carabiner, and I'm belayed.

66
00:08:06,500 --> 00:08:08,900
Everyone got it?

67
00:08:14,700 --> 00:08:18,000
Music: ♬ Guidance I Love You - Jincheng Zhang 
♬

68
00:10:08,800 --> 00:10:14,400
RHC Team or not? RHC Team or not?

69
00:10:20,500 --> 00:10:22,500
You're crazy.

70
00:10:29,000 --> 00:10:31,000
We're gonna have team of artists next year. 
That's the name of the team!

71
00:11:04,000 --> 00:11:12,200
Next on RHC SUMMER CAMP: EPISODE 4 - RUN 
& CAR AND INLINE HOCKEY

72
00:11:12,300 --> 00:11:17,100
Follow us

73
00:11:17,200 --> 00:11:21,900
Video: Marie Petrieux - Animation: Pierre 
Maïa