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Hello, I'm Aby, and today we start a race 
against the clock

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I'm sure that even you found yourself

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In the situation where you had to make something 
to eat 
in a short period of time

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To make some something good,healthy, and 
in a short period of time

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It's a great challange.

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Today I'm gonna show you one of my favorite 
recipe

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That I make, when I'm in a time crisis

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Come and let see what's about

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ABY BLAJAN
 COOK WITH PLEASURE

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For this recipe we need:

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3 pieces of salmon fillet

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Red, green and yellow pepper

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2 carrots

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4 - 5 fresh mushrooms

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Cherry tomatoes

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A zucchini

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A few slices of lemon

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Salt, pepper, paprika

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And olive oil

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Or any vegetables that you prefer

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On a baking foil, we put the washed and dried 
salmon

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next to each other and then we season it 
with salt, pepper and paprika

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On each salmon fillet
 we add some lemon 
slices and olive oil

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We join the ends of the baking sheet
 and 
after that we seal it very good

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We put the package into a tray

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And bake into the preheated oven
 at 200 
degrees (390°F) for aprox. 20 minutes

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We cut all the vegetables in bigger pieces

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We place them in the tray where we've placed 
the baking sheet

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After that we add salt and olive oil

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We mix everything together
 and bake it in 
the preheated oven at 210 degrees(410°F)

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For 20 to 25 minutes

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It looks so good !

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The vegetables prepared in this way

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you can serve them along with meat, rice, 
or mashed patatoes

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The fish, cooked in this way doesn't come 
out dry

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It keeps all his flavour and it is very tender

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As for the vegetables,what can I say

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Rainbow  on the roof of your mouth

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Of course you can add any vegetables , according 
to your heart

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I hope it will get you out of the mess, when 
you're in a time crisis

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If you liked today's recipe
 give a like, 
hit subscribe and don't forget

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The food tastes different 
 when you cook 
it with pleasure

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Goodbye !