1 00:00:00,00 --> 00:00:05,500 In order to allow the human body to be healthy, there is a need to adopt various reforms in life in which diet and 2 00:00:05,600 --> 00:00:10,400 exercise are included. When you make the right changes in your diet, then 3 00:00:10,500 --> 00:00:15,300 your body stays healthy, but if you include all the wrong things in your diet 4 00:00:15,400 --> 00:00:20,200 your body becomes unhealthy and this is also unhealthy for your kidneys. 5 00:00:20,300 --> 00:00:25,100 Welcome to our YouTube channel, Stop Kidney Dialysis where we always come up with a lot of information 6 00:00:25,200 --> 00:00:30,000 and likeiwse, today also, we have come up with another important topic. Today, 7 00:00:30,100 --> 00:00:34,900 we will talk about meals that normalize creatinine level in your body. 8 00:00:35,000 --> 00:00:39,800 But before that, we will discuss with you, information about the kidneys. Kidney is an important organ in the body 9 00:00:39,900 --> 00:00:44,700 and it is our responsibility to keep it healthy. To keep your kidneys healthy, one of the important things are 10 00:00:44,800 --> 00:00:49,600 to make necessary changes in your diet because only your diet can make your body healthy like 11 00:00:49,700 --> 00:00:54,500 how it can contribute to good health. If you include nutritional things in your diet 12 00:00:54,600 --> 00:00:59,400 likely you stay healthy. On the other hand, if you consume 13 00:00:59,500 --> 00:01:04,300 such things in excess, your health deteriorates. This is why it is important 14 00:01:04,400 --> 00:01:09,200 that you take the right diet in the right quantity. The main job of the kidneys is to filter the blood and along with 15 00:01:09,300 --> 00:01:14,100 they help bring down creatinine level in the body. The creatinine level only rises when 16 00:01:14,200 --> 00:01:19,000 you consume a diet rich in protein, vitamins, 17 00:01:19,100 --> 00:01:23,900 calcium, sodium, phosphorus, carbohydrate, and carbonate. 18 00:01:24,000 --> 00:01:28,800 Such diet increases creatinine level in the blood, which is harmful to the kidneys. Now, 19 00:01:28,900 --> 00:01:33,700 let us proceed to our topic but before that let us tell you what creatinine actually is. 20 00:01:33,800 --> 00:01:38,600 Creatinine is produced in the body when you consume things that are hard to be digested on time and 21 00:01:38,700 --> 00:01:43,500 pile up in the body, such meals result in creatinine blood. When the creatinine level rises in the blood, 22 00:01:43,600 --> 00:01:48,400 overtime, it also affects your kidneys also. Now, we will tell you 23 00:01:48,500 --> 00:01:53,300 what type of diet you should consume or avoid in order to reduce creatinine. 24 00:01:53,400 --> 00:01:58,200 To reduce creatinine from the body, consume a diet that has got fiber in a sufficient amount. 25 00:01:58,300 --> 00:02:03,100 You should include vegetables, grain, and fruits in your diet. Come 26 00:02:03,200 --> 00:02:08,000 let's tell you what types of food you can include in your diet. First, let's talk about 27 00:02:08,100 --> 00:02:12,900 vegetables first. You can include bottle-gourd in your diet. To reduce creatinine in your body, 28 00:02:13,000 --> 00:02:17,800 consume bottle-gourd, which is also called "Ghiya." Bottle-gourd has protein, vitamin 29 00:02:17,900 --> 00:02:22,700 A, C, Calcium, Iron, Magnesium, Potassium, and Zinc. 30 00:02:22,800 --> 00:02:27,600 in a moderate amount. They do not allow excess creatinine to be formed in your body, as a result, your kidneys 31 00:02:27,700 --> 00:02:32,500 stay healthy. The next thing you can consume to reduce creatinine production is Pointed Gourd. Pointed Gourd 32 00:02:32,600 --> 00:02:37,400 has vitamin A, B1, B2, and C in a moderate amount 33 00:02:37,500 --> 00:02:42,300 the consumption of which reduces creatinine and so your kidneys remain healthy. 34 00:02:42,400 --> 00:02:47,200 Pointed Gourd has calcium, magnesium, potassium, and phosphorus in a limited amount, the consumption of which 35 00:02:47,300 --> 00:02:52,100 is considered good for the kidneys. The next one is Red Bell Pepper. Red Bell Pepper 36 00:02:52,200 --> 00:02:57,000 has vitamin A, C, flavonoids, and alkaloids that are known for 37 00:02:57,100 --> 00:03:01,900 a diet to reduce creatinine. The alkaloids in Red Bell Pepper 38 00:03:02,000 --> 00:03:06,800 keep anti-inflammatory, analgesic, and anti-oxidant kidneys healthy. 39 00:03:06,900 --> 00:03:11,700 To reduce creatinine, you can also consume Lime. When your body has less creatinine 40 00:03:11,800 --> 00:03:16,600 this makes it easy for the kidneys to detoxify itself. For this, you can include lime in your diet 41 00:03:16,700 --> 00:03:21,500 Lime is rich in vitamin C that helps detoxify the kidneys. 42 00:03:21,600 --> 00:03:26,400 Add lime drops in a half-glass of water and consuming it daily can be good 43 00:03:26,500 --> 00:03:31,300 for your kidneys. Lime juice not only prevents creatinine from rising but also reduces the risk of kidney stones. 44 00:03:31,400 --> 00:03:36,200 Apart from this, Indian round gourd, Sponge gourd, Green Pumpkin, Cabbage, 45 00:03:36,300 --> 00:03:41,100 Carrot, Bitter-Gourd, Cucumber, Onion etc, should be included in your diet. They 46 00:03:41,200 --> 00:03:46,000 help the kidneys detoxify and normalize the creatinine level in the body. High creatinine 47 00:03:46,100 --> 00:03:50,900 can be reduced by fruits also. If we talk about those fruits include apple, pineapple, 48 00:03:51,000 --> 00:03:55,800 pear, papaya, berries, red grapes, and guava in your diet. With the help of all these fruits, 49 00:03:55,900 --> 00:04:00,700 you can reduce creatinine in your body and they also help make your kidneys healthy. 50 00:04:00,800 --> 00:04:05,600 So these were some of the foods you can take to reduce creatinine. But you also need to 51 00:04:05,700 --> 00:04:10,500 take care of certain things so that creatinine in your body gets reduced. For this, 52 00:04:10,600 --> 00:04:15,400 do not consume anything in your diet that has too much protein in it. You should 53 00:04:15,500 --> 00:04:20,300 consume a limited amount of sodium in your diet. In case, if you are taking blood pressure or any other medications in excess, 54 00:04:20,400 --> 00:04:25,200 this can be harmful to your body. Make changes in your lifestyle and one of the best things you can do for this is 55 00:04:25,300 --> 00:04:30,100 to take adequate sleep. Once a day, drink herbal tea. 56 00:04:30,200 --> 00:04:35,000 By taking care of such things, you can lower creatinine level in your body 57 00:04:35,100 --> 00:04:39,900 and your kidneys also remain healthy. If your kidneys are healthy, then 58 00:04:40,000 --> 00:04:44,800 other parts of your body will also work fine. To keep the kidneys healthy, you should 59 00:04:44,900 --> 00:04:49,700 be careful of your diet, but along with this, make Yoga and exercise a part of your life. 60 00:04:49,800 --> 00:04:54,600 This will be good for you. Be careful and prefer yoga and mediation 61 00:04:54,700 --> 00:04:59,500 as an intense workout can result in too much creatinine production by the body. So, you 62 00:04:59,600 --> 00:05:04,400 should not do any workout that impacts your kidneys. Along with this, you should also 63 00:05:04,500 --> 00:05:09,300 hold space for Ayurveda in your life as this will keep your body healthy. If in case, you are suffering from any kidney disease 64 00:05:09,400 --> 00:05:14,200 you can also consult us at Karma Ayurveda. Karma Ayurveda treats every kidney disease 65 00:05:14,300 --> 00:05:19,100 with only natural treatments and procedures. Here, along with the kidney treatment, 66 00:05:19,200 --> 00:05:24,000 information related to a healthy diet is also shared. You can consult Karma Ayurveda for your kidney problems. 67 00:05:24,100 --> 00:05:28,900 So, this was today's topic we discussed with you. This was all for today. 68 00:05:29,000 --> 00:05:33,800 If you liked our video, do not forget to like and share. You can share your thoughts 69 00:05:33,900 --> 00:05:38,700 in our comment section below. Now, I bid goodbye to you all. I will come back with yet another topic soon, but until then 70 00:05:38,800 --> 00:05:43,600 Namaskar!!