1
00:00:00,00 --> 00:00:03,800
Copyright Disclaimer

2
00:00:03,900 --> 00:00:07,500
Today I am going to talk about black grams.

3
00:00:07,600 --> 00:00:11,800
Yes, this is the same gram that you will 
find at the railway station.

4
00:00:11,900 --> 00:00:15,800
What is the benefit to kidney by eating black 
grams?

5
00:00:15,900 --> 00:00:25,000
The first advantage of eating grams is that 
it does not cause diabetes, and in diabetes, 
you must definitely eat them.

6
00:00:25,100 --> 00:00:32,100
Because it contains fiber, which works to 
reduce the glucose present in the blood.

7
00:00:32,200 --> 00:00:37,900
With this, the sugar of people with type 
1 diabetes is easily controlled.

8
00:00:38,000 --> 00:00:47,000
Similarly, for people with type 2 diabetes, 
consuming high fiber content improves blood 
sugar, lipids and insulin levels.

9
00:00:47,100 --> 00:00:52,400
Apart from this, there are carbohydrates 
in grams which are slowly digested.

10
00:00:52,500 --> 00:00:59,000
In this way, they reduce the level of blood 
sugar and contribute to reducing insulin.

11
00:00:59,100 --> 00:01:02,600
and then the sugar level is controlled.

12
00:01:02,700 --> 00:01:09,900
The rest is always the same thing, if diabetes 
is not kept under control, then it damages 
the kidney.

13
00:01:10,000 --> 00:01:19,600
If the glucose level in the blood is high, 
then the filters of the kidneys start getting 
damaged, and eventually, it fails.

14
00:01:19,700 --> 00:01:25,100
Don't worry if your blood sugar is under 
control, and then this will not happen to 
you.

15
00:01:25,200 --> 00:01:30,000
Now let's go ahead and know about the other 
benefits of eating gram.

16
00:01:30,100 --> 00:01:32,300
And that is, getting rid of anemia

17
00:01:32,400 --> 00:01:39,800
Anemia is a problem when there is a severe 
lack of iron in the blood.

18
00:01:39,900 --> 00:01:47,700
During this, if this problem is not relieved 
quickly, then the body's immune system starts 
weakening.

19
00:01:47,800 --> 00:01:54,500
There is a problem of blood flow in the body, 
due to which there is a possibility of kidney 
damage.

20
00:01:54,600 --> 00:02:00,400
Therefore, you should get rid of anemia as 
soon as possible.

21
00:02:00,500 --> 00:02:07,700
You can also take medicines for this, but 
I would advise you to include black grams 
in your diet.

22
00:02:07,800 --> 00:02:11,800
Because it removes the problem of anemia 
very fast.

23
00:02:11,900 --> 00:02:16,700
Black gram contains iron which helps in making 
red blood cells.

24
00:02:16,800 --> 00:02:25,500
Because of this the problem of anemia is 
kept away. That's why grams must be eaten 
to stay away from anemia.

25
00:02:25,600 --> 00:02:32,600
If you want to keep your heart fit, then 
you must include black grams in your diet.

26
00:02:32,700 --> 00:02:43,000
It contains a good amount of nutrients like 
antioxidants, anthocyanins, delphinidin, 
cyanidin, petunidin, as well as phytonutrients.

27
00:02:43,100 --> 00:02:49,600
All these nutrients help in keeping the blood 
vessels fit and prevent oxidative stress 
from occurring.

28
00:02:49,700 --> 00:02:53,000
Which can reduce the risk of heart disease.

29
00:02:53,100 --> 00:02:57,300
Gram is rich in magnesium and folate.

30
00:02:57,400 --> 00:03:07,900
Folate lowers the level of homocysteine, 
which greatly reduces the chances of plaque 
formation, blood clots, heart attacks and 
heart stroke

31
00:03:08,000 --> 00:03:14,400
Now if the heart is fit then it means kidney 
is fit because they both work together

32
00:03:14,500 --> 00:03:19,300
So these were some special information related 
to Chana Jor Garam that keeps kidneys fit.

33
00:03:19,400 --> 00:03:27,000
By the way, eating gram also keeps the stomach 
healthy,problem of cancer and skin infection 
stays away.

34
00:03:27,100 --> 00:03:34,700
Here comes the important question, can kidney 
patients eat gram?

35
00:03:34,800 --> 00:03:44,600
And the answer is NO! kidney patients must 
not eat black grams as it is difficult to 
digest.

36
00:03:44,700 --> 00:03:49,500
So this is it for today. If you are a kidney 
patient and want information regarding diet

37
00:03:49,600 --> 00:03:55,800
then share your medical reports via the google 
form in the description below.

38
00:03:55,900 --> 00:04:00,700
If you found this video informative, then 
do share it with

39
00:04:00,800 --> 00:04:06,400
your friends and family, because knowledge 
increases by sharing.

40
00:04:06,500 --> 00:04:13,900
Goodbye for now, subscribe to youtube's best 
kidney diet channel; stop kidney dialysis 
before leaving.

41
00:04:14,000 --> 00:04:18,800
And yes, do like the video. Namaskar.

42
00:04:18,900 --> 00:05:16,700
Patient Testimonial.

43
00:05:16,800 --> 00:05:27,000
Thank you for Watching!!