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Today I am going to talk about black grams.

Yes, this is the same gram that you will find at the railway station.

What is the benefit to kidney by eating black grams?

The first advantage of eating grams is that it does not cause diabetes, and in diabetes, you must definitely eat them.

Because it contains fiber, which works to reduce the glucose present in the blood.

With this, the sugar of people with type 1 diabetes is easily controlled.

Similarly, for people with type 2 diabetes, consuming high fiber content improves blood sugar, lipids and insulin levels.

Apart from this, there are carbohydrates in grams which are slowly digested.

In this way, they reduce the level of blood sugar and contribute to reducing insulin.

and then the sugar level is controlled.

The rest is always the same thing, if diabetes is not kept under control, then it damages the kidney.

If the glucose level in the blood is high, then the filters of the kidneys start getting damaged, and eventually, it fails.

Don't worry if your blood sugar is under control, and then this will not happen to you.

Now let's go ahead and know about the other benefits of eating gram.

And that is, getting rid of anemia

Anemia is a problem when there is a severe lack of iron in the blood.

During this, if this problem is not relieved quickly, then the body's immune system starts weakening.

There is a problem of blood flow in the body, due to which there is a possibility of kidney damage.

Therefore, you should get rid of anemia as soon as possible.

You can also take medicines for this, but I would advise you to include black grams in your diet.

Because it removes the problem of anemia very fast.

Black gram contains iron which helps in making red blood cells.

Because of this the problem of anemia is kept away. That's why grams must be eaten to stay away from anemia.

If you want to keep your heart fit, then you must include black grams in your diet.

It contains a good amount of nutrients like antioxidants, anthocyanins, delphinidin, cyanidin, petunidin, as well as phytonutrients.

All these nutrients help in keeping the blood vessels fit and prevent oxidative stress from occurring.

Which can reduce the risk of heart disease.

Gram is rich in magnesium and folate.

Folate lowers the level of homocysteine, which greatly reduces the chances of plaque formation, blood clots, heart attacks and heart stroke

Now if the heart is fit then it means kidney is fit because they both work together

So these were some special information related to Chana Jor Garam that keeps kidneys fit.

By the way, eating gram also keeps the stomach healthy,problem of cancer and skin infection stays away.

Here comes the important question, can kidney patients eat gram?

And the answer is NO! kidney patients must not eat black grams as it is difficult to digest.

So this is it for today. If you are a kidney patient and want information regarding diet

then share your medical reports via the google form in the description below.

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