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Help the government to fight against the 
global pandemic of novel corona virus (COVID-19).

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We urge you to profoundly follow the lockdown 
applied by the Indian government.

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Follow all the orders that fall under it.

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WE can defeat this disease only by uniting. 
Stay home. Stay healthy.

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Namaskar! You are welcomed to our cookery 
show "Healthy Tadka"

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where we tell you about diets to keep kidney 
patients healthy.

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We are here for you with a recipe of one 
such diet.

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Today, we will you how you can make apple 
gourd dish for kidney patients.

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First of all, those who haven't subscribed 
to our channel "Stop Kidney Dialysis" yet

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should quickly subscribe to it and do not 
forget to press the bell icon.

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With this, you would be able to easily get 
the important information provided by us.

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Today we will talk about the recipe of making 
apple gourd dish for kidney patients

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Very few people like dishes made up of apple 
gourd and if

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a kidney patient get to eat this then he 
starts to feel more ill.

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If we talk about the kidney patients, they 
are required to abstain from eating a lot 
of things

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but apple gourd is very beneficial for them.

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Today we will tell you about the recipe of 
some healthy and different dishes of apple 
gourd for kidney patients.

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The ingredients that you need to make apple 
gourd dish can

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be easily found at your home and you can 
make this dish with it.

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Ingredients, 1 bowl apple gourd - peeled, 
boiled and finely chopped.

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Half teaspoon cumin, turmeric- less than 
half teaspoon, coriander powder- less than 
half teaspoon

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one fine chopped onion, one fine chopped 
green chili (without seeds), rock salt- as 
per taste

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2 spoons oil (olive oil or mustard oil).

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Method. Firstly, heat some oil in the pan 
and then put cumin in it.

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Now put onion and green chili and cook on 
a low flame.

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Add salt, turmeric, and coriander powder 
and mix it well.

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After this, add finely chopped apple gourd 
in it and mix it well.

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Keep the flame low. Then put on the lit and 
let the dish cook well.

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Now, your apple gourd dish is ready. Kidney 
patient can eat this dish.

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If you like our video then give it a thumbs 
up and do not forget to share it so that

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you can deliver such important information 
to your loved ones.

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Keep on sharing your thoughts and suggestions 
with us through comments.

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We will keep on informing you about kidney 
patient's healthy diet.

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If any of you have kidney related issues 
then you should consult your diet with doctors 
and dietitians.

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This was it for today. It's time to say goodbye. 
I will be back

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with a recipe for new diet. Till then stay 
healthy and take care. Namaskar!

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Our address is G-20, N.D.M-1, Plot number- 
B- 2,3,4 Opposite NIMS, Netaji Subhash Place, 
Pitampura, New Delhi-110034

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Our phone numbers are 09871712050, 011-42644274

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Our email ID is doctor@karmaayurveda.com

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For more details you can log on to our website 
www.karmaayurveda.com.