1
00:00:00,00 --> 00:00:05,000
Copyright Disclaimer..

2
00:00:05,100 --> 00:00:09,900
Have you ever heard about sweet bitter gourds? 
If no, then watch the video until the

3
00:00:10,000 --> 00:00:14,800
end and learn about sweet bitter gourd

4
00:00:14,900 --> 00:00:19,700
And, how is sweet bitter gourd healthy like 
the other bitter gourd?

5
00:00:19,800 --> 00:00:24,600
Hello, and you are welcome to our YouTube 
channel, kidney treatment without

6
00:00:24,700 --> 00:00:29,500
dialysis. Music playing

7
00:00:29,600 --> 00:00:34,400
Music continues... This channel provide

8
00:00:34,500 --> 00:00:39,300
information linked with kidneys in only one 
click. First

9
00:00:39,400 --> 00:00:44,200
let's meet sweet bitter gourd and that is 
Kokra/Kantola

10
00:00:44,300 --> 00:00:49,100
Kokra is very similar to bitter gourd

11
00:00:49,200 --> 00:00:54,000
This vegetable is not bitter like bitter 
gourd, it is sweet

12
00:00:54,100 --> 00:00:58,900
That is why it is known as sweet bitter gourd. 
This vegetable

13
00:00:59,000 --> 00:01:03,800
is flooded with many nutrients just like 
bitter bitter gourd

14
00:01:03,900 --> 00:01:08,700
It contains carbohydrates, protein, Vasa, 
fibre and many other nutrients. Along with 
that,

15
00:01:08,800 --> 00:01:13,600
it contains Ascorbic acid, Carotene, Thiamine,

16
00:01:13,700 --> 00:01:18,500
Riboflavin like nutrients, which

17
00:01:18,600 --> 00:01:23,400
are vital in the  maintenance of our kidneys. 
Due to these nutrients

18
00:01:23,500 --> 00:01:28,300
Kokra prevent many causes of kidney disease

19
00:01:28,400 --> 00:01:33,200
Let's see how this sweet bitter gourd

20
00:01:33,300 --> 00:01:38,100
maintain the vitality of our kidneys. 1.

21
00:01:38,200 --> 00:01:43,000
Diabetes - If you are diabetic, then you 
should

22
00:01:43,100 --> 00:01:47,900
include Kokra in your diet. The phytochemicals 
in this vegetable

23
00:01:48,000 --> 00:01:52,800
reduce excess level of

24
00:01:52,900 --> 00:01:57,700
sugar in your body. Along with these nutrients, 
sweet bitter gourd is rich in carotene

25
00:01:57,800 --> 00:02:02,600
promotes glycogen synthesis in the hepatic 
muscle and adipose tissue cells to

26
00:02:02,700 --> 00:02:07,500
control your sugar level. You

27
00:02:07,600 --> 00:02:12,400
all know very well that diabetes is the most 
significant

28
00:02:12,500 --> 00:02:17,300
cause of kidney failure, so it should always 
be kept under control.

29
00:02:17,400 --> 00:02:22,200
2. Kokra control your blood circulation

30
00:02:22,300 --> 00:02:27,100
If you eat this vegetable, it manage blood 
circulation and prevent the issue of blood 
clots

31
00:02:27,200 --> 00:02:32,000
This vegetable not only control your blood 
pressure

32
00:02:32,100 --> 00:02:36,900
but also ward off heart related problems. 
If you blood pressure is under control

33
00:02:37,000 --> 00:02:41,800
then you are free from kidney disease. 3. 
Kokra

34
00:02:41,900 --> 00:02:46,700
seeds help in elimination of kidney stones. 
For that.

35
00:02:46,800 --> 00:02:51,600
consume Kokra seeds powder in a glass of 
water

36
00:02:51,700 --> 00:02:56,500
and drink it. This remedy increase your urine 
output

37
00:02:56,600 --> 00:03:01,400
and eliminate kidney stones. Yes, before 
using this

38
00:03:01,500 --> 00:03:06,300
remedy, consult a doctor. You can know about 
this

39
00:03:06,400 --> 00:03:11,200
by sharing your doubt in the comment section. 
4. This vegetable prevent problems related 
to the

40
00:03:11,300 --> 00:03:16,100
urinary tract system. If a person have problems 
related to urine

41
00:03:16,200 --> 00:03:21,000
he can consume Kokra juice one time in a 
day

42
00:03:21,100 --> 00:03:25,900
to increase urine output and cope with the 
main issue.

43
00:03:26,000 --> 00:03:30,800
It also heal problems like burning sensation 
while passing urine,

44
00:03:30,900 --> 00:03:35,700
along with that, it detox our kidneys. These 
are the

45
00:03:35,800 --> 00:03:40,600
benefits of eating sweet bitter gourd for 
your kidneys

46
00:03:40,700 --> 00:03:45,500
Bear in mind, this vegetable is not for kidney 
patients

47
00:03:45,600 --> 00:03:50,400
because it can cause problems. Please, share

48
00:03:50,500 --> 00:03:55,300
your comment. Make sure to like and share 
the video

49
00:03:55,400 --> 00:04:00,200
We will come back with a new video till then 
Goodbye.

50
00:04:00,300 --> 00:04:05,100


