1 00:00:00,00 --> 00:00:02,930 Hello everyone, how are you all? 2 00:00:02,930 --> 00:00:06,590 I am here again with another video 3 00:00:06,590 --> 00:00:10,020 Today, we will talk about a natural product 4 00:00:10,020 --> 00:00:16,840 which has been used in medical and cooking from a very long time 5 00:00:16,300 --> 00:00:22,320 It has become popular because it has so many health benefits 6 00:00:22,320 --> 00:00:27,320 Its name is apple cider vinegar or ACV 7 00:00:27,320 --> 00:00:34,030 I will discuss in detail about the benefits of taking ACV, 8 00:00:34,030 --> 00:00:38,880 when and in what quantity we have to take it, 9 00:00:38,880 --> 00:00:41,990 And who should not take it 10 00:00:41,990 --> 00:00:48,630 Where there are so many benefits of ACV. There are also side effects of it 11 00:01:02,050 --> 00:01:06,450 First, we will discuss how apple cider vinegar forms 12 00:01:06,450 --> 00:01:08,190 It is a two-step process 13 00:01:08,190 --> 00:01:13,620 In the first step, we add yeast in crushed apple and 14 00:01:13,620 --> 00:01:19,050 then fomant it due to which it converts into alcohol 15 00:01:19,050 --> 00:01:24,010 In the second step, we add bacteria in that alcohol 16 00:01:24,010 --> 00:01:30,360 for fomenting further due to which it converts into acidic acid 17 00:01:30,360 --> 00:01:35,450 And this acidic acid is the main compound of Apple cider vinegar 18 00:01:35,450 --> 00:01:40,270 Any Apple cider vinegar has 4-6% acidic acid 19 00:01:40,270 --> 00:01:45,990 This acidic acid provides you with a lot of health benefits 20 00:01:45,990 --> 00:01:47,370 We will discuss some of those acidic acid benefits 21 00:01:47,370 --> 00:01:56,870 First, It controls the blood sugar level and manages diabetes. 22 00:01:56,870 --> 00:02:01,990 If type-2 diabetic people take ACV, 23 00:02:01,990 --> 00:02:03,630 then it helps in controlling their blood sugar level 24 00:02:03,630 --> 00:02:06,990 and it also helps in managing the sugar level of those people 25 00:02:06,990 --> 00:02:12,020 who don't have diabetes 26 00:02:12,020 --> 00:02:19,830 It has found in one study if you take ACV in your high carb meal 27 00:02:19,830 --> 00:02:23,580 it doesn't let your insulin spike 28 00:02:23,580 --> 00:02:28,670 And if you take one spoon ACV before sleeping, 29 00:02:28,670 --> 00:02:31,910 then it will control your fasting blood sugar level 30 00:02:31,910 --> 00:02:39,170 But the people who are taking medication for maintaining their sugar level 31 00:02:39,170 --> 00:02:44,850 should take doctor's prescription before using ACV 32 00:02:44,850 --> 00:02:48,810 Second, It helps in weight loss 33 00:02:48,810 --> 00:02:52,030 After taking ACV, your appetite gets full, 34 00:02:52,030 --> 00:02:54,330 and so we consume fewer calories. 35 00:02:54,330 --> 00:02:58,030 It will help you in weight management. 36 00:02:58,030 --> 00:03:04,460 One study has shown that it also helps in 37 00:03:04,460 --> 00:03:11,390 losing your belly fat 38 00:03:11,390 --> 00:03:15,190 And also ACV has significantly fewer calories 39 00:03:15,190 --> 00:03:19,830 One spoon ACV has only three calories 40 00:03:19,830 --> 00:03:25,950 But I want to tell you that it is not a weight loss supplement 41 00:03:25,950 --> 00:03:32,080 If you're going to lose weight, then your diet and lifestyle matters 42 00:03:32,080 --> 00:03:39,700 But you can add ACV to your diet to improve your weight loss journey 43 00:03:39,080 --> 00:03:45,240 Third, it is perfect for your skin and hair growth. 44 00:03:45,240 --> 00:03:49,990 The people who have eczema, pimple and dry skin problem 45 00:03:49,990 --> 00:03:57,960 can take 1:2 ratio of ACV with water and can apply it in their skin with a cotton 46 00:03:57,960 --> 00:04:05,380 It will balance their PH level to get ride-off these problems 47 00:04:05,380 --> 00:04:11,220 ACV has anti-bacterial properties which help in lessening your skin dark spot 48 00:04:11,220 --> 00:04:16,260 It also gets ride off your lousy odour. 49 00:04:16,260 --> 00:04:20,550 You have to add a fair amount of ACV in your bucket to take a bath 50 00:04:20,550 --> 00:04:36,890 If you have any dandruff problem, you can use ACV 1-2 times in a week by adding it into the water, 51 00:04:36,890 --> 00:04:44,590 apply it on your scalp, and wash your hair after half an hour 52 00:04:44,590 --> 00:04:54,840 You can also use it as a conditioner by adding 1-2spoon ACV in one mug with water 53 00:04:54,840 --> 00:05:00,370 and apply on your hair after head wash, wait for two minutes 54 00:05:00,370 --> 00:05:04,970 And then wash it with normal water 55 00:05:04,970 --> 00:05:09,020 Your hair will shine and look beautiful 56 00:05:09,020 --> 00:05:11,030 Before going to the next benefit, 57 00:05:11,030 --> 00:05:17,670 I will tell you which brand's "Apple cider vinegar" you should use 58 00:05:17,670 --> 00:05:23,920 The ACV which will be organic and unfiltered will be the best 59 00:05:23,920 --> 00:05:31,250 So, WOW's Apple cider vinegar is organic, unfiltered and unpasteurised 60 00:05:31,250 --> 00:05:35,590 It has a mother of vinegar which has protein, 61 00:05:35,590 --> 00:05:41,470 enzyme and friendly bacteria which is right for your health 62 00:05:41,470 --> 00:05:45,060 It contains 100% natural ingredients, 63 00:05:45,060 --> 00:05:48,460 and there is no preservative used in it 64 00:05:48,460 --> 00:05:52,210 If any ACV is crystal clear, 65 00:05:52,210 --> 00:05:59,150 that means it is filtered after taking off nutrients from it 66 00:05:59,150 --> 00:06:13,140 Whereas you can see the purity of WOW's ACV by seeing particles below the bottle 67 00:06:13,140 --> 00:06:21,780 If you want to purchase wow's ACV you can click on the link in my description 68 00:06:30,110 --> 00:06:35,090 Let's discuss the fourth health benefit of ACV it is suitable for digestion 69 00:06:35,090 --> 00:06:42,770 If you have heartburn and bloating problem due to indigestion 70 00:06:42,770 --> 00:06:46,840 ACV helps in fighting with this problem 71 00:06:46,840 --> 00:06:54,040 because it has acid which breaks down your food 72 00:06:54,040 --> 00:06:59,430 and your body absorbs the nutrients from that 73 00:06:59,430 --> 00:07:05,040 So, taking ACV will manage your acid, digestion will get better, 74 00:07:05,040 --> 00:07:08,840 and automatically your health gets better 75 00:07:08,840 --> 00:07:13,950 The fifth health benefit is that it gives you relief from sore throat 76 00:07:13,950 --> 00:07:17,150 Because it has anti-bacterial properties 77 00:07:17,150 --> 00:07:25,030 If you mix one spoon ACV and two spoon honey with lukewarm water 78 00:07:25,030 --> 00:07:31,040 and do gargle, 79 00:07:31,040 --> 00:07:34,950 it will give comfort to your sore throat 80 00:07:34,950 --> 00:07:41,640 Now, we will discuss when and how we can take ACV 81 00:07:41,640 --> 00:07:45,340 It will provide you with the best result if you take it early morning empty stomach, 82 00:07:45,340 --> 00:07:51,050 30minutes Before meal or before bedtime 83 00:07:51,050 --> 00:07:56,670 You have to keep one thing in mind that you should not take it directly 84 00:07:56,680 --> 00:08:00,790 Always mix with water before drinking 85 00:08:00,790 --> 00:08:05,730 And if you want to use it directly, then you can take it with your cooking 86 00:08:05,730 --> 00:08:08,590 or as a dressing in your salad 87 00:08:08,590 --> 00:08:10,120 If we talk about its dosage 88 00:08:10,120 --> 00:08:15,120 You can take it 5-10ml in a large glass of water 89 00:08:15,120 --> 00:08:19,140 but not more than 15-20ml 90 00:08:19,140 --> 00:08:27,620 But I would suggest you start with small doses and gradually increase it 91 00:08:27,620 --> 00:08:39,850 After knowing the benefits of ACV Don't try to use it in excess quantity 92 00:08:39,850 --> 00:08:43,260 Because excessive use of everything is bad It has side effects of using it in extra quantity 93 00:08:43,260 --> 00:08:51,170 First, if you use it too much, it would lead to decrease your potassium levels in your body 94 00:08:51,170 --> 00:08:54,940 which is not suitable for your body 95 00:08:54,940 --> 00:08:59,110 Second, it weakens the enamel of your teeth 96 00:08:59,110 --> 00:09:01,580 because it has acid. 97 00:09:01,580 --> 00:09:08,020 You have to keep in mind that you should not brush your teeth before half an hour of taking it 98 00:09:08,020 --> 00:09:12,350 Third, the people who have a problem of stomach ulcers and kidney 99 00:09:12,350 --> 00:09:15,010 should resist the usage of ACV 100 00:09:15,010 --> 00:09:19,950 It would increase their problem 101 00:09:19,950 --> 00:09:28,940 Last, if you are taking medication of heart diseases, hypertension and blood sugar etc. 102 00:09:28,940 --> 00:09:32,840 should not use ACV without the prescription of your doctor because 103 00:09:32,840 --> 00:09:35,010 it can affect their medication 104 00:09:35,010 --> 00:09:38,480 It is all for today 105 00:09:38,480 --> 00:09:48,070 I hope this video will help you 106 00:09:48,070 --> 00:09:49,750 Take care of yourself. 107 00:09:49,750 --> 00:09:51,660 Till then, Goodbye 108 00:09:51,660 --> 00:09:52,010 Namaste.