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COPYRIGHT DISCLAIMER

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When the level of creatinine increases in 
your blood,

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controlling it becomes very important. The 
increasing levels of creatinine

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because high creatinine can be dangerous 
for your kidneys.

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But what exactly do you do so that creatinine 
level remains normal in your body?

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Or what changes do you bring in your lifestyle

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so that your kidneys remain healthy? We guess 
nothing! However,

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let us tell you that, to control increasing 
levels of creatinine,

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you can follow a few things. Today, in this 
video, we will tell you

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5 such tips that will reduce your creatinine 
level and will keep

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your kidneys healthy. You might have often 
heard that the creatinine

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rises because of excessive protein intake. 
For this reason, you need to

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abstain yourself from protein rich diet. 
However, what will

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happen if body does not get adequate protein, 
won't it lead to weakness?

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You must add protein in your diet only what 
is required by the body

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Protein Intake depends on the body weight. 
For eg.,

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if someone's weight is 58kgs, in his daily 
diet, he should

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consume 58gms protein on an avaerage. If 
the protein is consumed

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through natural resources, it will never 
let the level of creatinine

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increase in your body. The second tip is 
to drink adequate quantity of water.

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This way too, the creatinine level remains 
under control. I have often heard

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many people saying that the more water you 
drink, the more it is good.

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But le us tell you that this is not the true 
case. Daily,

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only seven to eight glasses of water are 
sufficient for the body

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and all those people who have desk-job, that 
means sitting whole day,

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drinking six glasses of water is sufficient 
for them

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because excessive water consumption results 
in increased flow

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of Urine from the body that also removes 
essential nutrients

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from your body which is not good for your 
health and overall well being.

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By drinking adequate quantity of water, the 
accumulated

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waste products in body get removed from body 
that controls creatinine levels.

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This third tip is also effective in reducing 
creatinine.

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Consumption of Fiber-Rich foods. Fibre-rich 
food keeps your

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digestive system healthy that prevents you 
from stomach related issues.

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and this diet also reduces the creatinine 
levels in your body

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and for that you should add fruits, vegetables, 
etc. as

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natural diet never results in any health 
issue. But you must remember

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that these things should be consumed in limited 
quantity. Excessive salt, sugar

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or spices must be avoided

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But what should you consume in place of them. 
Instead of

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White Salt, take Rock saltm, you can add 
jaggery instead of sugar

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In spices, you may use Turmeric, Cumin Seeds 
powder and Corriander Powder.

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These things will maintain the level of creatinine 
inside your body.

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The fifth tip is taking care of all the things 
that you must add in liquid diet.

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Sugarcane Juice, Fruits Juice, Coconut Water 
and Cold Drinks

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excessive consumption can increase the levels 
of creatinine.

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Hence, you must add these things to your 
diet in limited quantity.

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These were some of the tips that can prevent 
your Creatinine levels from rising

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This way you stay away from severe Kidney 
Diseases. That's all for today.

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We hope that you loved our video. Do not 
forget to Like and Share

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the video. We will meet you soon with a new 
topic. Till then, Good Bye!

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