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Do you know that if toxins increase in your blood

trouble your body?

Skin problems like pimples, dry skin

or itching is the result of toxins in your blood

It is vital to keep your kidneys healthy. Now, you are wondering

how do I jump from skin to kidney. So, let me tell you that kidneys are

always here. It is permanent.

I think you are thinking that today I am saying anything.

Anything.....Anything

I am mean to say that the kidneys

present in the body filter blood and

separate toxins from the blood and eliminate them through the urine

By this kidneys keep the blood clean

and prevent problems related to the blood and kidneys

To ward off skin related problems sustain the

vitality of your kidneys. Now, do not ask how to keep the kidneys healthy

We are unaware of everything

Let me inform you that there are many ways to maintain the vitality of your kidneys

However, with four ways, we can protect our

kidneys. If you take these four precautions

you can keep your kidneys safe and prevent disease related to them. But, before that

we request you to subscribe our channel stop kidney dialysis and press the bell icon

Now, one like and subscribe is fair enough for an informative

video. Let's look at the first precaution for your kidneys and that is fresh foods

To maintain the vitality of your kidneys, avoid eating frozen, processed

or canned foods. These kind of foods

cause stomach-related problems like gas, constipation,

acid, stomach pain, etc. All these health problems

affect your liver and kidneys. Maintain a healthy distance

from these foods. Once your kidney become vulnerable, it is not easy to

rejuvenate it. For that, you should try to eat fresh foods.

The second precaution is to reduce the intake of salt. Some people are

addicted to use

table salt. This nasty habit

create problems for your kidneys

Increased intake of salt causes high blood pressure. Or if you are already suffering from

high blood pressure issue salt can increase

it. High blood pressure can damage your kidneys' filters

due to which kidneys cannot filter your blood

and toxins increase in your body and cause kidney failure. Try to reduce the intake of

salt. The best is to replace normal salt to rock salt

For your information, hypertension is the main cause of kidney

disease. The third way to keep your kidneys healthy is to maintain a distance from antibiotic medicines

Yes, antibiotics are the cause of kidney disease

When we feel unconscious/unhealthy, we become the doctor and take medicines without prescription

However, we become addicted to

medicines and there comes the villain

high blood pressure, which start harming your kidneys

Do not take medicines without your doctor's permission

In our channel, you can watch a video related to medicines intake

, its link is mentioned in the description box. Video covers

important facts related to medicine intake. Wait for the climax

Let's know about the last precaution to keep your kidneys healthy and that is

sugar. Do not take sugar. If you are diabetic

then avoid sugar because it can damage your kidneys

When the level of sugar is high in the blood, kidneys cannot manage it

that damages kidney filters. This reason is enough to limit the intake of sugar

Keep your diabetes level under control

For your information, diabetes is the number one cause of kidney disease. These are

some precautions that you can take to keep your kidneys healthy

That is enough for today. Thank you for

coming to stop kidney dialysis. If you yet not subscribed to the channel,

then do it now. Make sure to like and share the video. If you have any question

share it in the comment section that is 24x7 available for you.

We will meet in the next video. Thank you

Thank you for watching it

Thank you for watching it