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Hello, I am Vishakha, and today, I will tell 
you

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How to control uric acid, that too in just 
one minute

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Uric acid is common that is a waste product

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excreted by your kidneys. Unnecessary uric 
acid

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accumulate in your joints in crystal form

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and cause inflammation and kidney stones.

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If you want to keep your uric acid under 
control, eat two walnuts on an empty stomach 
in the morning

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Eat foods like oats, Dalia, brown rice, and 
beans

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Use cumin within a limit. Stop eating red 
meat

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and drink water 8 to 10 glasses a day

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Walk at least half-an-hour in the morning. 
Do Yoga and Pranayam

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and sleep properly. Consult your doctor about 
your health

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That is it for today. Bye.