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You are welcomed to our show "Healthy Tadka" 
where we provide kidney patients about better 
diet

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and tell about the recipe for the diet of 
kidney patients.

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Today, we are here with a new recipe for 
kidney patients.

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Today, we will tell about the recipe of Dahi-Vada 
made up of moong lentil.

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Kidney patients are allowed to consume moong 
lentil as they are light in nature

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and can be digested easily. Its consumption 
does not induce any pressure on the functioning 
of the kidneys

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and kidneys keep on functioning in a smooth 
way.

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Before moving forward, subscribe to our channel 
"Stop Kidney Dialysis"

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and to get all the information easily, press 
the bell icon.

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Let's start with today's topic and

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know about the recipe of moong lentil vada 
for kidney patients.

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It is very easy to make it and kidney patients 
can eat it

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but you have to keep this in mind that things 
you are required to use to make it,

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should be in a very low quantity as per the 
allowance of the doctor for the consumption.

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There are a few things you need to use to 
make Dahi-Vada. These are....

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0.5 small bowl of washed moong lentil, 1 
small bowl curd, one-fourth spoon ginger,

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black pepper powder less than one-fourth 
a spoon, cumin (roasted and ground) less 
than half a spoon,

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rock salt as per the taste, 1 teaspoon olive 
oil or mustard oil, and turmeric one-fourth 
a spoon.

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Now, let us know about its recipe.

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Firstly, soak the moong lentil for 5 hours. 
When it gets soaked well then

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grind it in the grinder. Do not grind it 
too thin as you don't have to deep-fry it.

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Now add ginger (grated), turmeric, black 
pepper powder, and rock salt to it and mix 
it well.

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If you find the batter thin then you can 
add some wheat flour in it.

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This will make your batter little thick so 
that you can easily steam it.

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You can also bake the vada in the oven if 
you want.

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Now you can make the vada the way you want, 
either steam it or bake it

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Make it the way you feel it easy.

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For this, you have to put some oil in the 
Idli maker

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so that your batter does not stick to it

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then put the batter in it and steam it or 
you can put it in the oven.

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For this make some vada with a certain shape 
and bake it in the oven.

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When the vada is getting ready, prepare Dahi(curd) 
for it....

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for this mix the curd well and ponder that 
the curd is not sour much.

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After this, if you want then add a small 
amount of salt and black pepper powder to 
it.

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Now, your vada must be ready. When it is 
cooked properly then cool it for a while

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and mix it with the curd. Ponder that you 
do not have to add hot vada to the curd

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otherwise, it can melt in it badly and would 
also, make the curd taste bad

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So, your moong lentil vada is ready that 
kidney patients can consume easily

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and this would be a good change in their 
diet.

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Normally, you can use any kind of curd for 
the moong lentil vada

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but when it comes to the diet of kidney patients 
then ponder that the curd is

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made up of double-toned milk or cow milk 
made at home, use that only.

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We should always keep special care of the 
fact that

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which diet should be given in what amount. 
Consult a doctor for this.

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So, this was it for the day. If you liked 
our video then like and do not

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forget to share it. You can tell us your 
idea with the help of the comments.

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Now, its time to say goodbye. I will be back 
with a new topic. Till then, namaskar!

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