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Hello Everyone, how are you all?

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I am here again with a new diet video for 
all of you.

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Today in this video, I will tell you what 
I eat in a day,

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how I plan my diet accordingly,

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because I believe, most of you want to know 
this

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A lot of people asked me, being a professional

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that you may have a fancy diet with an uncertain 
quantity.

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Come, let's start our diet video In which 
I will tell you my full day diet

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Come, let's talk about the first meal of 
the day

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Which is my post cardio diet

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Because I have been doing cardio for 45 minutes 
daily from a very long time

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In which I do cycling or treadmill or cross 
trainer ,it depends.

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But for me doing cardio is necessary,

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After half an hour of post cardio,

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I eat this meal Which contains 250g of white 
rice,

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50g of broccoli,

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½ scoop of whey protein

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I made it by mixing water

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So here is my first recipe of the day

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I think I have already shared this recipe 
in my one of the video

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Some of you may have tried it.

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I don't know how much you people have liked 
it

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But for me, this is one of my fav recipes 
because of its taste

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And I have done cardio, so for me, any meal

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which is a mixture of carbohydrate and protein 
would be great

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So that my post cardio recovery gets good

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Now, we will talk about meal number two

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which is my mid-morning meal

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Which I eat between breakfast and lunch

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In which I eat 8egg whites,

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11 almonds,

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4-5 walnut,

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one apple,

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and two tablespoons of peanut butter

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This is my snack meal,

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where I try to eat good fat quantity

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and protein is always there in my meals

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the reason for using peanut butter in my 
meal is because

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it is natural and I gain good fat in fine 
quantity

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And along with that, you see you will get 
30 g protein in 100 g,

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so this is a good option to be included in 
the diet

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You have to eat it in moderation

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Like I am eating two tablespoons

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in which per serving is 32 g

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And any age group can use it

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Here I am using "DISANO'S UNSWEETENED PEANUT 
BUTTER" being a fitness freak

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I have to resist eating excess salt and sugar 
And In it,

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there is no addition of artificial sugar 
and salt

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Whenever you open a box you will see oil 
separately in the top,

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don't hesitate it is a sign of natural peanut 
butter,

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you have to mix it before eating

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I am sharing the link of DISANO product in 
the description for those who want to try 
it

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I also use different products of DISANO like 
olive oil, oats etc

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My 3rd meal of the day is lunch

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Where we are eating 250g of fish,

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I often change my fish I have made it in 
coconut oil

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I eat salmon, sole and bass, whatever is 
available I eat.

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And along with it 50g carrot,

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and 50g beans,

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both of which I have boiled

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We have white oats in carbohydrate

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whose approximate quantity is 60g

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which we have made with salt and pepper

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And one plate of salad

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This is my proper lunch, but I eat it as 
heavy pre work out meal

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because I take it 4 hours before the workout

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that's why I have chosen oats

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because they are slow digestive and will 
provide me energy during the workout

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I am eating fish from the last 10-15 years

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because it is easy to make and easy to digest.

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So this is my proper lunch,

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or you can say heavy pre work out meal

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Let's discuss 4th meal of the day

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which is going to be our small pre work out 
meal

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Let's see why I am saying it small

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because we are eating four eggs

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where the two eggs are with Yolk,

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and two are without Yolk.

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Sweet potatoes 150g

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and one banana

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After 90-120 minutes of this meal, I perform 
my Strength training in the evening

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to utilize the meals

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I prefer to train six days

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which is very intense as you may have seen 
in my blogs

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And every day I do single body train

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After 15-20 mins of workout, I take my post-workout 
meal

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Let me show you what I take as a post-workout 
meal

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which is my 5th meal

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This is simple, 250g of potato

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and ½ scoop of whey protein

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which we will pour in water and we will mix 
it well

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I think I don't have to tell you about whey 
protein

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But the reason for eating white potato here 
is because

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like I have eaten white rice post cardio 
which is fast-absorbing carb

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likewise white potato is a fast-absorbing 
carb,

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so it is good after the workout.

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After two and a half-hour of the post-workout 
meal, I take my 6th meal

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which is my dinner

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Where I generally eat three chapatis,

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250g fish,

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and one bowl vegetable

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which can be anything like calabas, Ridged 
gourd, apple gourd anything

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Now, tell me what is fancy in it

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A lot of people tell me you are a fitness 
freak and still eating chapati,

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but I am telling you the truth that I eat 
chapati for 12 months regularly

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it may vary from three to two

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And fish is my personal preference

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Chicken is equally good,

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but my skin gets good because of fish

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So this is my simple dinner

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Before sleeping, I am taking my last meal 
of the day

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and whoever is related to fitness will surely 
relate with me

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which is one scoop of casein protein

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Now you call it a meal or anything

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but casein protein digest slowly

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so it will save me from going into a catabolic 
state So this was our today's video

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I hope you will like this video

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Continue to love the channel

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And if you like the video do share it with 
others

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I will continue to make such informative 
videos

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I will continue to come here

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Please take care of yourself and your health

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Till then, Goodbye.

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Namaste.