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Teenagers problems, we'll see what are those 
problems and solutions for that

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so do like this video, so it will spread 
more

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That's a small help from you, watch without 
skipping as many points are there

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okay let's see, first problem is boner problem

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many youths are facing this, almost everyone,

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boner problem is nothing but having erected 
penises after waking up in the morning

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many will face this and will make them feel 
awkward

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we may had a good sleep and while waking 
up, some relative may come

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we my have to face some sudden guests at 
home

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and we may feel awkward to face them while 
having a boner

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many would have faced this, and there are 
two reasons for this

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first one is before going to sleep you may 
think about any adult film star

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or it will also happen due to lack of proper 
sleep

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our sleep cycle will be changed during teenage

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we used to sleep before 9 but now we use 
mobile to chat with girls during late night

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and we'll sleep at 12, 1 or 2 A.M, so these 
sleep cycle changes will affect you

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while having change in sleep cycle

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if someone wake us suddenly, this erection 
will happen due to the sudden blood flow

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it may also caused by harmon imbalance, if 
you ask for any solution

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if you faced this issue in the morning

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you need to sleep facing the sides

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then it will be reduced quickly and

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try to meditate or follow my instructions

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after closing your eyes count 1-10 slowly

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numbers must be visualised in your mind, 
so

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you have diversion on that and in few seconds, 
it will be normal for you

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so never think about any actress during night

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and think about any positive thing and have 
a proper deep sleep

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next problem is private area sweating issues

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hair growth on private area starts in teenage 
only

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we don't know how to maintain that, we need 
to maintain that cleanly

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and have to trim also, but nobody is doing

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so sweating happens and another issue is

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wearing tight pants and inners will

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will also cause excess sweating and it will

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affect others, we also think that

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why we're smelly?, we may roam in sunny weather

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and it will create a awkward feel and to 
avoid that

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try to maintain your hair by trimming and 
more importantly

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never wear tight inners particularly

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avoid rubber-like synthetic inners

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and use breathable cotton materials

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choose that kind of inners and never wear 
too tightly

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then only it will ventilated well and less 
sweat will occur

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some have over sweating issue and they have 
more sweat in private parts

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so if you're that kind, don't forget to use 
intimate wash

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then that aweat will be reduced, or

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use talcum powder,

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next one is acne problem,

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more acne will come in teenage years and 
many are worried for that

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you can prevent that before before getting 
acne

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if you intake 2-3 litres waters per days

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and if you avoid oily foods,

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acne will never occur for you and you may 
advised to use right face wash for acne prone 
skins

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normal face wash will increase the issues

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mainly soap will increase the acne

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so use right face washa nd drink water regularly

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and your acne will be reduced visibly

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and keep your body hydrated and

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you can reduce the acne also prevent that

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next issue is hairstyle problem, we may want 
a great hairstyle but our hair won't co-operate 
in teenage

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for that what we can do?

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for a good hairstyle, healthy hair is essential

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if you have healthy and thick hair you can 
get any type of hairstyle,

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you need to consume foods enriched with vitamins

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many are avoiding veggies and protien rich 
foods

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and we went for oily, fried foods for the 
sake of taste

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many are like this, I was also did the same 
initially

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now I'm having a healthier diet after knowing 
it's benefits

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so try to not avoid veggies cooked at home 
and if you can't eat that regularly

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then take supplements for your hair, like 
hair gummies from Man Matters brand

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this product has biotin

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it will help for your hair growth and it 
also has multivitamin and zinc

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both will help in hair growth and will reduce 
hair breakages

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this biotin and zinc will control and prevent 
hairfall

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it's also halps in your beard growth

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it will stimulate our collogen and prevent 
aging of the hair

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also prevents ahir breakages and hair thinning

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it's easy to consume as it's in chewable 
candy form

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one for every day is enough,

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in morning consume after brushing, it tastes 
well also

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it has no artificial sugars or any side effects

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personally I used it for a long time

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result is also good,

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you'll get good results in 2-3 months for 
sure

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it will also increase our body's immunity

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we're not focusing on hair nutrients in our 
diet

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so this will solve that issue

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if you want to buy, use the link in the description

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now we'll come to hairstyle part

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for one time only, get a proper cut from 
a premium saloon

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and they will make the perfect cut for your 
hairstyle choice

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then maintain that to keep your hairstyle

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initially I have no proper hairstyle and 
everything will look silly

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and I had a cut from a premium saloon and 
then

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I got my usual style, so cut only once from 
a good saloon

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then you can cut from local saloon in the 
same way to maintain that

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so do follow, then your hairstyle will be 
very much attractive

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and it will look cool also

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many teens are facing this issue, many of 
you will do

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face external pressure from parents and teachers, 
handling it will be very tough for us

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our mind will be very fresh in teenage

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we may think about many things and our mind 
will be more active

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during this time, external pressures like 
teachers forcing us to study more

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and orders from our parents will give more 
pressure

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and it will confuse our mind and

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many are taking wrong decisions due to that 
and others are addicted to drinking and smoking 
to cope with that

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pressure handling in teenage will be hard 
for us

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but if you learn that, then it will be better 
for your life

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never get those pressures in your mind

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and concentrate on things you like and listen 
to other's words

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our parents and teachers won't advice bad 
things for us

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if you think the thing they say is not suitable 
for you

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then you don't need to confuse and worry 
about that

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to be frank, if you have too much pressure

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then after 2 years if you look back at those

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we'll wonder why we have depressed over those 
things

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so you need to be calm and

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have to handle that pressure effectively

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everybody will have pressure in teenage years, 
so your brothers and parents also did the 
same

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so try to learn how to manage your pressures

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that's not that much difficult, it's very 
simple

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we need to train our mind to be better in 
life

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that's all guys, do comment the issues you 
had

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so we can find what is the most common issues 
and I and others will know the facts

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if you faced those issues are facing right 
now?

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comment below, so I and others will know 
about that

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don't forget to hit like and check our Id 
@saran_lifestyle in Instagram

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to get photo posing and outfit ideas along 
with reels

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so don't forget to follow and I gave the 
link in the description

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many interesting videos are waiting for you, 
we'll meet in another video, bye brothers