1
00:00:00,00 --> 00:00:05,000
Copyright Disclaimer

2
00:00:05,100 --> 00:00:09,900
A human body need nutrients to sustain its 
vigor and vitality

3
00:00:10,000 --> 00:00:14,800
In vegetables, there is a one, which

4
00:00:14,900 --> 00:00:19,700
is salubrious. This vegetable is rich in 
nutrients and

5
00:00:19,800 --> 00:00:24,600
keep you healthy. That vegetable is broccoli

6
00:00:24,700 --> 00:00:29,500
Today, we are going to share the benefits 
of broccoli for your

7
00:00:29,600 --> 00:00:34,400
body. Along with that, we will suggest

8
00:00:34,500 --> 00:00:39,300
the benefit of broccoli to cure protein loss 
issue. Hello, and you are welcome to our

9
00:00:39,400 --> 00:00:44,200
YouTube channel, kidney treatment in Ayurveda. 
Today, you are going to

10
00:00:44,300 --> 00:00:49,100
learn about the role of broccoli for proteinuria 
patients

11
00:00:49,200 --> 00:00:54,000
So, watch the video until the end. Broccoli 
is a vegetable that we use

12
00:00:54,100 --> 00:00:58,900
for cooking. Some people eat raw broccoli

13
00:00:59,000 --> 00:01:03,800
and it is very tasty. This vegetable belong 
to cauliflower family

14
00:01:03,900 --> 00:01:08,700
and looks like a cauliflower. You can

15
00:01:08,800 --> 00:01:13,600
eat this vegetable to prevent many health 
problems

16
00:01:13,700 --> 00:01:18,500
Broccoli contains protein, calcium, iron, 
zinc, selenium,

17
00:01:18,600 --> 00:01:23,400
vitamin A, vitamin C and polyphenol

18
00:01:23,500 --> 00:01:28,300
compounds. Along with that, in broccoli, 
you can find many

19
00:01:28,400 --> 00:01:33,200
nutrients to prevent heart problems. In addition,

20
00:01:33,300 --> 00:01:38,100
it avert problems related to your heart, 
digestive system, and

21
00:01:38,200 --> 00:01:43,000
diabetes. Intake of broccoli

22
00:01:43,100 --> 00:01:47,900
help in the

23
00:01:48,000 --> 00:01:52,800
help to increase enzymes. Broccoli

24
00:01:52,900 --> 00:01:57,700
help in the elimination of toxins from your 
body

25
00:01:57,800 --> 00:02:02,600
Broccoli detox your kidneys and decrease

26
00:02:02,700 --> 00:02:07,500
pressure from your kidneys, so they can perform 
their filtering

27
00:02:07,600 --> 00:02:12,400
work. Creatinine eliminate from your body 
and

28
00:02:12,500 --> 00:02:17,300
healthy protein flow in your blood and you 
stay away from the issue of proteinuria

29
00:02:17,400 --> 00:02:22,200
Proteinuria patients can eat broccoli but 
those who are

30
00:02:22,300 --> 00:02:27,100
a kidney patient cannot eat broccoli. Let's 
look

31
00:02:27,200 --> 00:02:32,000
at some other benefits of broccoli for your 
body

32
00:02:32,100 --> 00:02:36,900
If you include broccoli in your diet, you 
can control your sugar

33
00:02:37,000 --> 00:02:41,800
level. Broccoli contains antioxidant properties 
that

34
00:02:41,900 --> 00:02:46,700
maintain glucose level and reduce oxidative 
stress

35
00:02:46,800 --> 00:02:51,600
Apart from that, broccoli contains antidiabetic 
properties that prevent

36
00:02:51,700 --> 00:02:56,500
diabetes. When your blood sugar stays healthy

37
00:02:56,600 --> 00:03:01,400
and prevent many kidney ailments. Broccoli

38
00:03:01,500 --> 00:03:06,300
is healthy for your digestive system as it 
contains the right amount of

39
00:03:06,400 --> 00:03:11,200
fibre to prevent stomach-related problems

40
00:03:11,300 --> 00:03:16,100
Along with that, broccoli reduce the production 
of cancer cells

41
00:03:16,200 --> 00:03:21,000
and prevent cancer. Broccoli

42
00:03:21,100 --> 00:03:25,900
not only provide you with health benefits 
but

43
00:03:26,000 --> 00:03:30,800
it also keeps your skin healthy. Broccoli 
is a nice source to control cholesterol

44
00:03:30,900 --> 00:03:35,700
and it is natural.

45
00:03:35,800 --> 00:03:40,600
Control cholesterol keep your blood clean, 
which

46
00:03:40,700 --> 00:03:45,500
prevent kidney problems and

47
00:03:45,600 --> 00:03:50,400
heart problems and obesity. Broccoli is healthy

48
00:03:50,500 --> 00:03:55,300
for your eyes. That is enough for today. 
We hope you

49
00:03:55,400 --> 00:04:00,200
like the video, so do not forget to like 
and share the video

50
00:04:00,300 --> 00:04:05,100
We will come back with a new video, till 
then thank you for watching it.

51
00:04:05,200 --> 00:04:10,000


