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Summer hair care tips, if we won't take proper 
care for our hair then many issues will arise 
in summer

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to avoid those issues we will care in advance, 
in this video

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we will talk about how we can maintain our 
hair in summer

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so don't skip this video and don't forget 
to hit a like

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that will spread this video more and it will 
be helpful for your brother, so please like

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if you are a first time  viewer please join 
in our family by subscribing as many interesting 
videos are waiting

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okay let's see the video, if you need healthy 
hair in this summer, first

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you need to concentrate on your diet, we 
eat many things and whatever we can and then

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we ask for proper skin and hair health, it 
won't happen if you eat like that

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just think, you are following proper skin 
and hair care but

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you will face hair and skin issues, the main 
reason is your poor diet

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if you eat unrelated foods that means foods 
bad for our health

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examples sodas including pepsi, coke etc

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also foods containing high level of ajinomoto, 
what kind of food have it excessively?

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mostly hotel foods and junk foods like fried 
mushroom dish from street vendors

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it will be good to eat and you will like 
to eat more, but if you does that

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your skin and hair will face big issues

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and it will also increase body heat in summer

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so you must avoid those foods in summer, 
instead you can take foods that are rich 
in zinc

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that will be good for your hair, also take 
vitamin B, A, C, E rich and protien rich 
foods

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and iron rich food to improve your hair growth

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for example if you take eggs for daily and 
almonds also

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almonds will feel good to eat but if you 
consume it too much

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diarrhea problem will arise, eat only 4-5 
almonds for a day

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also you can eat beans, fish

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also chicken but mainly you have to eat homely 
cooked only

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if you follow this it will be good for your 
health and your hair

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if you follow this proper diet you will see 
visible changes in 1 month

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respect to hair growth and texture, so hereafter

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properly maintain your diet and drink more 
water

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as our body will dehydrate more in summer 
we should avoid it, what we can do for that 
is

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drinking 4 litres of water a day, fill water 
in a bottle and

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drink often as we're maximum staying in our 
home for work from home and holidays of schools 
and colleges, you can drink it easily

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so drink 4 litres of water for a day

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it's an important thing, next we should reduce 
the usage of hair products

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I understand your thoughts like, "you're 
saying these things!!!?". I'm a hair product 
addict

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I will invest more in hair products, my hairstyle

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you can know it if you watch my videos regularly

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so why I'm saying to avoid hair products 
in summer is,

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summer is the time when your scalp will collect 
dust easily

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our scalp will become oily and dust will 
collected easily

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if you use hair products in this time, dust 
will be collected even more

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and chances of getting hair loss and hair 
growth issues are high

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also avoid using hair wax,

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use only in situations like meeting a important 
person or during photoshoot or places you 
want extra attention

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use only in that time, and try to avoid hair 
products as much as you can in summer

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also don't do straightening and smoothening

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it will produce more heat and damage even 
more after the effects of summer heat

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then hair issues will happen more, also if 
you are a person who uses hair dryer

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in this summer time, dry your hair in normal 
or cold air setting

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don't use over heat to dry, next one is oil 
and massaging

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applying oil in summer time is a essential 
and vital one

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many will think if I apply oil in summer, 
my face will become more oily,

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you can think like that, but I'm not saying 
to apply like that

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just apply oil and massage before bathing, 
if you done this

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it will be helpuf for avoiding air dryness, 
and aids hair smoothness

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and you will increase blood circulation

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it will be use ful in promoting hair growth, 
if you ask me for any suggestion

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there is one product called, ayurvedic hair 
oil from Ustrra

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this hair oil is made with full of herbs

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this is certified from ministry of ayush, 
it's mainly made for a boy

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it's specially for men and it's a good thing

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mostly hair oil is made for women but they 
made this for boys

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this hair oil has 8 natural herbs which I 
will tell you

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ashwagandha, neem, bhringraj, red onion, 
amla and

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harad and rosemary, these all the essential 
herbs for our hair

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it's very good herbs, now we will see it's 
uses

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it will mainly improve your hair growth as 
they claim, and as it contains ashwaganda

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it will strength our hair then bhringraj, 
mainly it will

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improve blood circulation and then

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hair growth will be improved, then neem it 
will useful for removing dandruff

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and red onion will kill our scalp problems 
like bacterias

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and dandruff, mainly this product has no 
sulphate and paraben like harmful chemicals

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so you can use it , and we will see how to 
use it, just take some in your hand

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then massage 5-10 minutes in a circular motion

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before bathing, you can have a normal bath 
after 10 minutes massage

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don't massage harshely, and do it slowly

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also when applying this product

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it wont make our hair look over oily as we 
seen with coconut oils and others

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it's nonsticky in hands which is a good thing

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if you want to buy this, I gave the link 
in the description

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use the code 'SARAN20' to avail 20% discount, 
i gave the link below

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check that out, next one is a important thing, 
that is bathing section

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as I said to many to take bath for 3 or 2 
days for a week which is enough

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as I menntioned in many videos over bathing 
is danger for your hair, but in this summer 
time

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taking bath daily will be a good option, 
mainly if you are a person who spends more 
time under a sun

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if you went outside more, your scalp will 
collect more dust during that time

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so taking bath daily is important and also

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use shampoo and conditioner for atleast 3-4 
days a week

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in other days, if you came from outside's 
dusty atmosphere

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so bath in a normal water only and

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using shampoo will be a bad option, I will 
repeat again

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use shampoo for 2-3 times a week and in other 
days bathing in a normal water is enough

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next one is many will dry our hair after 
bathing

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how we'll dry 99 out of 100 will

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rub the hair with a towel aggressively which 
cause hair to fall

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it's the fact if you done like that you will 
face hairfall

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you will need to do pad dry with a towel,

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it requires a good towel

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if you take a thin towel the it will become 
wet and your hair also

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will become dry soon and

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try to use hairdryer, its a good option suggested 
by many

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scientists, you can check online that what 
method will be good for us

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mostly it will mention hair dryer, you can 
do that or

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can use a fan at full speed

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so you an do that thing also to make your 
hair dry

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even if you have hair dryer don't use over 
heat, just ude normal or medium

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level heat, or you can use even better option 
cold air dry, it will take some time

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but your hair won't get any problems

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try maximum to avoid wet hair in summer, 
hairfall problem will happen to them also

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don't rub your hair aggressively, also in 
this summer time our hair will collect more 
dust

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we're sleeping with the same dust and we 
use the same comb regularly

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this will cause many problems to our hair 
guys so

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if you have dandruff issues, and using same 
pillow and comb

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it will increase your dandruff even more

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even if you get rid of that using shampoos, 
it will come over and over again

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the main reason is we're not cleaning our 
pillow cover and our comb

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the first thing you have to do after this 
video is

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tell your mom to wash your pillow cover and 
switch pillow covers weekly once

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also clean and rinse the comb with hot water

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it will kill the bacterias in it

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don't use piping hot water, just warm water 
is enough

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even if you never done before is okay, but 
hereafter

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properly clean and maintain your comb, pillow 
covers and towels

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next one is hair cut, in this summer time 
we need to trim our hair properly and

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have to maintain a medium and short level 
is a must do

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if you grow long hair you will face many 
issues as I mentioned in a previous video

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when we decide to do a haircut, government 
has

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banned saloon and gym but the over crowded 
places like wineshop

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have permission, but saloon will ahve 2-3 
customers a day but it will be crowd for 
them

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okay we will leave that topic

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in this summer time if you have excess hair

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do hair cut in your barber's home after getting 
a appointment over a call, and be safe

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and wear mask and when you return

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properly sanitize your hands, and take a 
bath then enter your home

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if you think it's risky you can leave it, 
but if you have long hair

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taking proper care is a important thing

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and do the haircut when the saloon re-opens

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that's all guys, hope you liked this video, 
and hit like and give your support

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share with your friends, more videos are 
waiting for you, if you're not following 
me on insta

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@saran_lifestyle is our ID, I gave it in 
the description

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you will get poses ideas, outfit ideas and 
a chance to be engaged with me

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so do follow guys, see you in another video, 
Bye brothers!