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Hello, you are welcome to our channel name 
Dr. Puneet Dhawan

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Before talking about the topic, please subscribe 
to our channel and press

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the bell icon to get our latest updates. 
Hello, I am Nikhil Sharma

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welcomes you to Karma Ayurveda's YouTube 
channel, where you get everything information 
related to

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kidneys. Today, we will tell you about some 
healthy drinks

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to keep your kidneys clean. You might know 
that kidneys clean waste

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from our body. for that, your kidneys need 
healthy drinks

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so, that your kidneys can eliminate waste 
with the urine

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It is essential to detox your kidneys prevent 
the risk of many health anomalies

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Little liquid in your body means little urine 
output

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In this case, the kidney becomes sick due 
to accumulated waste in your body

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According to the institute of medicine, liquid 
consumption for

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women and men should be in between 3.7 liters 
and 2.7 liters every day.

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let's look at some healthy drinks to keep 
your kidneys healthy. 1.

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Raisins water

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If you consume it for four days, it detox 
kidneys

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Raisins have many benefits like good for 
the digestive system,

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clean blood, reduce acidity, and

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prevent the risk of heart problems. If you 
drink one cup of raisin water daily

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it will reduce your bad cholesterol.. 2. 
Apple cider vinegar

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It detox kidneys. Organic apple cider vinegar

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with water is helpful to detox your kidneys

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3. beetroot juice contains

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antioxidants that increase urine output.

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It also helps to detox the kidney and prevents 
the risk of kidney stones.

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4. Carrot juice contains the right amount 
of antioxidants.

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It helps in reducing high uric acid. That 
is why it is

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healthy for you. You can include cucumber 
in carrot juice.

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5. Lemon water increases the level of citrus 
in your body

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that help in the formation of kidney stones. 
For this, you can consume lemon in hot water

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that keep your kidneys healthy. The last 
is cranberry juice

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that is enough to conquer urinary tract infection

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It also helps to clean your blood

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It also helps to reduce calcium oxalate levels.

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To detox your kidneys, you can drink some 
fresh juice

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that is healthy for you. Many health anomalies 
are linked with liver and kidneys

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infection. In this case, it's vital

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for you keep kidneys and liver clean. In 
this case, Ayurveda has

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more options that cause no side effects. 
Now, we tell you about more drinks

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that helps to keep your kidneys clean. Lemon, 
orange, and watermelon

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are some juices that contain citric acid. 
It mix

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with your blood and prevent the risk of kidney 
stones

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It helps to reduce the production of calcium 
oxalate. Along with that

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regular intake of these fruit juices keep 
your kidneys healthy

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Kidneys work to excrete waste and toxins 
from our body

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These harms your body, which is why body 
detoxification is essential for you.

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The human body has two kidneys. When the 
kidney becomes sick

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doctor use dialysis. So, it is better for 
you to keep your kidneys healthy

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So, friends, these are some drinks for your 
kidneys

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If you or anyone in your family has kidney 
disease

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then consult us. To approach Karma Ayurveda

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you can jot down our number, center address, 
and email address from the description box.

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If you found the video informative, then 
like and share it with your

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loved ones. Subscribe to our channel

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and I will come back with a new video

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Till, then bye. If you are on dialysis and 
want to stop it s

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then consult

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Dr. Puneet Dhawan. Our address is G-20, NDM 
1

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Plot no. B-2,3,4, opposite NIMS

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Neta ji subhash place, pitampura, New Delhi 
- 1100

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34, our numbers are 0987171

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2050, 011-4264-42

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74, our email id is doctor@karmaayurveda

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.com for more information visit our website, 
www.

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karmaayurveda. com and log in