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we'll see about my shower routine in this 
video

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you may ask, "what bro, does anyone teach 
about bathing?, really it's an essential?" 
but it's very much important

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boys, our channel has many small boys and 
youngsters followings

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the things we do regularly aren't done properly

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so it causes many problems, if we don't follow 
the proper shower routine

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we may face many hygiene issues, hand tans 
and issues relating skin

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I will share my shower routine in this video, 
so watch it without skipping

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same time I won't mention any brands in this 
video and won't be a sponsor video

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I choose this video without sponsors is only 
to help the boys

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I will give  a link below to the best products 
I used

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so you can purchace that products based on 
your budget

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you can follow me in instagram, saran_lifestyle 
is our ID, go and check it out

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you can get photo posing ideas and you can 
engage with me using that

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don't forget to follow, using the first link 
in the description

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The first thing I will do in my shower routine 
is, 1 hour or 1 day before taking bath

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will apply oil to my hair, if you ask " it's 
important? ", I will say

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it's a imortant thing, mostly in this winter 
season

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our scalp will get dried in winter, so we 
apply oil to control that

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it's imortant and you need not to apply for 
a full day

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you can apply in the night before taking 
bath in the morning or 1 hour before taking 
bath

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is a must do, if you have oily scalp

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you can avoid this step, or if you have dry 
scalp

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or normal scalp, you have to apply oil

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you can use any oil, such as coconut oil, 
olive oil, personally

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I use olive oil, argan oil and hair serum, 
you can use any oil

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1 hour before bath, you must apply oil gently 
and slowly on your hair

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and massaging is a important thing

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it will improve our hair growth also

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atleast massage for 5 minutes, also apllying 
hair oil

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will make our hair smooth and control the 
dryness in the scalp

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must apply it  1 hour before of bath

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I will apply oil 1 hour before taking bath, 
after applying oil

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we'll directly move to washing, first we 
need to do hair wash

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we need to use shampoo for hair wash and 
3 times a week is enough

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don't use shampoo in a daily basis, as mentioned 
in many videos

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the main reason is regular shampoo using 
will induce hairfall rapidly

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also it causes many harm to our hair

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so use it only for 3 days in a week for washing

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we also need to take very few amount of shampoo, 
don't take too much

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take shampoo based on your hair quantity 
and mix it with water

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and slowly do a massage on hair

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don't rub too aggressively, we need to do 
it slowly

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after doing it for 1 minute we can wash our 
hair

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after washing you don't need to use conditioner 
if you have a smooth hair like me

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or if you have a dry hair you need to use 
conditioner

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conditioner will give a smooth look to your 
hair

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afetr this two process we will move to body

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we usually use soap to wash our body, but 
many are using excessive chemical filled 
soaps

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you may not have problems immediately but 
if you use it regularly

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chances are high in getting skin problems

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many insta pages are selling homemade soaps 
so you can use that, or

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I will give links of some good soaps so you 
can buy that, it's on the pricey side but

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it's costly because it has no chemicals

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you can buy those from links below, so

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so take the soap and apply slowly on your 
body

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after applying can we use water for washing?, 
absolutely not, we need to use scrubber

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many are not doing this, I asked many small 
kids from my area and many others

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nobody are washing their body with scrubber, 
you can ask "does it's important?"

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definitely, our skin in the body will be 
rough

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so it will absorb the dust easily and

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will become unhealthy as you can see your 
skin from your legs and arms

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if you use scrubber it will remove that dust 
and deadcells also

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it will helpful in making skin fresh

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so use scrub regularly, scrub is available 
in plastic and also in natural form

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I use natural scrubbers only, so will give 
links so you can buy those scrubbers

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after body there is a important place known 
as our feet

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feet holds the full body weight and pressure 
we make

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so it will become more dirty, if you don't 
take care of it

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it will then swell, so if you don't want 
it to happen

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cleaning your feet is must one

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after the bath, clean your feet also with 
scrubber

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and don't use the same scrubber used for 
body, keep a seperate one for feet

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or you can use stones also, I ordered and 
yet to be delivered, if I had would have 
shown that to you

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so use scrubber for feet to keep it as clean

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also a important thing, after this process 
wash your body completely

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then we'll come to our face, many will ask 
me that

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"brother your telling to not use soap on 
our face unlike our body, what will I do 
while bathing?

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can't use soap?", you definitely not, you 
have to use a face wash seperatley for face

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I will tell the reason to use that, apart 
from our body skin

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facial skin is very soft, so we must not 
apply soap on that

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so we use face wash for that, so take small 
amount of face wash

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massage it in a slow circular motion in face,then 
wash it, that's all

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after that don't use the towel aggressively, 
it may be either body or hair

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don't be aggressive, slowly dip the towel 
to remove the water

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if you have dryer use it to dry the hair

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if you leave it with water hairfall issues 
will occur

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you can use table fans also if you don't 
have dryers

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after this process we need to apply body 
lotion in the body

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because, this winter causes our skin to become 
dry and produce cracks

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so body lotion will control that and make 
our skin smooth

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so after body lotion, we need to care the 
skin

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we made many clear videos on that topic, 
watch that on the links

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that's all guys, this is the shower routine, 
it may look simple

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following is hard as many of our boys are 
neglecting due to laziness

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so if you properly follow this steps, definitely 
your skin

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will be healthy and you will also be a hygienic 
person

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also if you ask" hot water or cold water 
for bath?", my suggestion will be

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always bath in cold water, it's good for 
body and hair

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use hot water only if climete is too cold, 
have to bath too early or if you can catch 
a cold

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try to bath in cold water mostly as it's 
good for your body

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that's all guys, I hope this video will be 
useful to you, don't forget to hit a like

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share with your friends, and first time viewers 
please subscribe to join our family

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see you in another video, bye brothers!

