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Hello, you are welcome to our YouTube channel, 
Doctor Puneet Dhawan

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Before proceeding further, subscribe to our 
channel and press the bell notification icon

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to get all our latest updates. Hello,

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you are welcome to Karma Ayurveda's YouTube 
channel. I am Nikhil Sharma.

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Here, we educate our viewers on the vital 
things associated with kidneys.

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You may be aware be an english adage "An 
apple a day keeps a doctor away"

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It is  scientifically proven that Apples 
are beneficial for our health.

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But,are you familiar with the benefits of 
apple cider vinegar?

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Elders and doctors always suggest eating 
an apple every day. Today, we

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will talk about the benefits of apple cider 
vinegar. 1. By consuming apple cider vinegar

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you get rid of problems like cold and cough

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Along with that, by consuming apple cider 
vinegar in the morning, you can keep your 
digestive system strong.

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You can take apple cider vinegar with garlic.

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Gargle with apple cider vinegar to get rid 
of smelly breath.

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By using apple cider vinegar, you can get 
relief from depression, high blood pressure, 
gout

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weakness, and high cholesterol level. 2.

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You can keep your liver healthy by detoxing 
it. q

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To reduce liver swelling and live fat, take 
one spoon

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of apple cider vinegar in 300ml warm water 
two times in a day and before having meal

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With a detoxed kidney, body work without 
obstructions.

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Due to the acidic nature of apple cider vinegar, 
it provides you with relief from the problem 
of kidney stones.

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Also, apple cider vinegar prevents the risk 
of kidney stones. Liver and kidney

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are vital for our body. So, their functioning 
are crucial

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for our health. 3. By using apple cider vinegar 
in salad and drinking water

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you can reduce weight and the risk of kidney 
failure. Apple cider vinegar

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is healthy for your liver and kidney. Lastly, 
apple cider vinegar

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by reducing the level of glucose in your 
body decreased the risk of cancer.

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Also, if you detox your body for better functioning.

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You can use apple cider vinegar in smoothie 
and sauce. So, there were some of the prevalent 
benefits of

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apple cider vinegar. To gain its benefits, 
you should use it daily. But,

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use it in a limit because excess of everything 
causes health problems.

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If you or anyone in your family have kidney 
disease, so

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you can consult at Karma Ayurveda kidney 
care centre. To contact us,

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you can jot down our number, centre address, 
and email from the description box. Along 
with that,

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if you find our video informative, then like 
and share it with your family and friends

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If you have not subscribed to our channel, 
then do it now.

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If you are taking dialysis and want to get 
rid of it, then

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consult Dr. Puneet Dhawan.

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Our address is G-20, NDM 1, plot no.

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B-2,3,4 Opposite NISM,

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netaji subhash place,pitampura, New Delhi 
110034

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Our phone numbers are - 09871712050

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011-4264-4274

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Our email id is doctor@karmaayurveda.com

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For more information, you can visit our website

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www.karmaayurveda.com and log in.