1
00:00:00,00 --> 00:00:05,000
Hello, You are welcome to our channel Kidney 
Treatment in Ayurveda

2
00:00:05,100 --> 00:00:09,900
Before we processed please subscribe to our 
channel and press the bell icon to get all 
the

3
00:00:10,000 --> 00:00:14,800
latest updates. Welcome to our YouTube channel. 
I am Vishakha

4
00:00:14,900 --> 00:00:19,700
In this channel, we provide you with the 
information related to the kidneys

5
00:00:19,800 --> 00:00:24,600
We welcome Shipla to our channel. Thank you 
Vishakha. Today we talk to shipla

6
00:00:24,700 --> 00:00:29,500
about pro tips to keep the kidneys healthy. 
Shilpa tell our viewers

7
00:00:29,600 --> 00:00:34,400
about the importance of kidneys. Vishakha 
kidneys are located near the middle of the 
back,

8
00:00:34,500 --> 00:00:39,300
just below the rib cage. Kidneys purify blood

9
00:00:39,400 --> 00:00:44,200
but they also helps to balance water in the 
body. Along with that they also

10
00:00:44,300 --> 00:00:49,100
keep the bones strong. But, Shipla these 
day's due to unhealthy lifestyle

11
00:00:49,200 --> 00:00:54,000
kidney problems are increasing day-by-day. 
So, how to follow a healthy lifestyle

12
00:00:54,100 --> 00:00:58,900
Vishaka for healthy lifstyle, you can keep 
some things in the mind like after every 
few hours

13
00:00:59,000 --> 00:01:03,800
drink water throuhg which toxins present 
in the blood eliminate with the

14
00:01:03,900 --> 00:01:08,700
urine from your body due to this you can 
stay safe from kidney diseases. Shilpa

15
00:01:08,800 --> 00:01:13,600
for liquid intake what you like to suggest 
to our viewers. Vishakha - for patients

16
00:01:13,700 --> 00:01:18,500
drinking a lot of water is healthy for their 
body

17
00:01:18,600 --> 00:01:23,400
and also it put less pressurize on the kidneys. 
Shilpa to keep kidneys disease-free, Yoga

18
00:01:23,500 --> 00:01:28,300
or exercise, which one is best. Vishaka both 
of them are suitable

19
00:01:28,400 --> 00:01:33,200
but for kidney patients, yoga is healthy 
to stay safe from othe problems that are 
not related to kidneys

20
00:01:33,300 --> 00:01:38,100
Yoga stimulates your overall health. Shilpa

21
00:01:38,200 --> 00:01:43,000
any specfic information that is crucial for 
a kidney patient or a healthy person

22
00:01:43,100 --> 00:01:47,900
Vishakha to sustain the health of your kidneys, 
you should avoid eating foods like

23
00:01:48,000 --> 00:01:52,800
junk foods, processed food items, or resturant 
foods because of

24
00:01:52,900 --> 00:01:57,700
the usage of high sodium in them, which pressurize 
the kidneys to work more hard.

25
00:01:57,800 --> 00:02:02,600
Due to increased pressurize kidneys become 
damaged. If you're a kidney disease survivor

26
00:02:02,700 --> 00:02:07,500
then seclude junk foods from your diet and 
instead of white salt

27
00:02:07,600 --> 00:02:12,400
use rock salt (Sendha Namak)that do not put 
pressure on the kidneys.