1 00:00:00,00 --> 00:00:06,500 Friends, let us talk about a spice that is found easily at homes 2 00:00:06,600 --> 00:00:11,400 As soon as it is finished, we bring it back again. We are talking about Cumin 3 00:00:11,500 --> 00:00:16,300 It is a spice that is widely used in India, from north to south and west to east. 4 00:00:16,400 --> 00:00:21,200 and is easily found in Indian houses. It is mostly used in preparing dishes and gravy. 5 00:00:21,300 --> 00:00:26,100 Cumin provides ample benefits to the body 6 00:00:26,200 --> 00:00:31,000 and adds aroma nad flavour to the food. 7 00:00:31,100 --> 00:00:35,900 It also makes food even more nutritions. Cumin is 8 00:00:36,000 --> 00:00:40,800 abundant with nutrients that keep the body strong. Today, we will talk about the 9 00:00:40,900 --> 00:00:45,700 benefits that can favor you during kidney diseases too. 10 00:00:45,800 --> 00:00:50,600 But before starting with its benefits, let us first start with the nutritional values of cumin. 11 00:00:50,700 --> 00:00:55,500 Cumin is rich in protein, carbohydrates 12 00:00:55,600 --> 00:01:00,400 fibers, minerals and vitamins. 13 00:01:00,500 --> 00:01:05,300 Also, it is rich in numerous micro-nutrients 14 00:01:05,400 --> 00:01:10,200 like carotene. glycoside, cycopine and terol 15 00:01:10,300 --> 00:01:15,100 In short, Cumin is abundant with different nutrients and vitamins. 16 00:01:15,200 --> 00:01:20,000 And for the same, it can provide you with multiple benefits. Let us know about them 17 00:01:20,100 --> 00:01:24,900 and know how these benefits can help in the prevention of kidney 18 00:01:25,000 --> 00:01:29,800 diseases. Do you know that cumin 19 00:01:29,900 --> 00:01:34,700 regulate blood pressure? Hypertension is one of the major causes 20 00:01:34,800 --> 00:01:39,600 of kidney diseases. Even if you are not a kidney patient but struggling with hypertension then also 21 00:01:39,700 --> 00:01:44,500 having high blood pressure is not a good sign for your health. 22 00:01:44,600 --> 00:01:49,400 It is the second major cause of kidney diseases. Certainly your blood 23 00:01:49,500 --> 00:01:54,300 cross its path through kidneys and high blood pressure can affect the 24 00:01:54,400 --> 00:01:59,200 kidneys functionality. Because of high blood pressure, severe effects can be seen 25 00:01:59,300 --> 00:02:04,100 on other organs as well. If you start consuming cumin then 26 00:02:04,200 --> 00:02:09,000 you may regulate or control high blood pressure. 27 00:02:09,100 --> 00:02:13,900 If your blood pressure stays in control then so do your kidneys. The second most beneficial 28 00:02:14,000 --> 00:02:18,800 aspect of eating cumin that it can potentially control the problem of diabetes. 29 00:02:18,900 --> 00:02:23,700 Diabetes is a disease that has not effected India but the world. 30 00:02:23,800 --> 00:02:28,600 The disease prevalence is that one member in a family is likely to be found diabetic. 31 00:02:28,700 --> 00:02:33,500 It is considered as a common disease which is not. 32 00:02:33,600 --> 00:02:38,400 It is a lethal disease that becomes a number one cause of kidney disease. 33 00:02:38,500 --> 00:02:43,300 It hollows out the body from within and 34 00:02:43,400 --> 00:02:48,200 your kidneys lose their functioning gradually. And so, observing the progression 35 00:02:48,300 --> 00:02:53,100 it is necessary to control diabetes no matter what. 36 00:02:53,200 --> 00:02:58,000 Consuming cumin may control the Type-2 Diabetes. 37 00:02:58,100 --> 00:03:02,900 Another utmost benefit of cumin is that it prevents the inflammation of kidneys. 38 00:03:03,000 --> 00:03:07,800 Inflammation is one of the biggest complications in kidney disease is having inflammation. 39 00:03:07,900 --> 00:03:12,700 Because of the progression of kidney disease speeds up and effects 40 00:03:12,800 --> 00:03:17,600 the other organs severely. During kidney disease 41 00:03:17,700 --> 00:03:22,500 if you have inflammation then most of the energy would go wasted in 42 00:03:22,600 --> 00:03:27,400 repairing the damage and the actual work that has to be done by the body 43 00:03:27,500 --> 00:03:32,300 gets laid back. The body loses its most of the energy by this. 44 00:03:32,400 --> 00:03:37,200 During kidney diseases, it is important to reduce the loss incurred because of inflammation. 45 00:03:37,300 --> 00:03:42,100 and here, cumin can help you in numerous ways. So, friends, 46 00:03:42,200 --> 00:03:47,000 cumin is highly rich in nutrients and one more benefits are having the antioxidant properties. 47 00:03:47,100 --> 00:03:51,900 The oxygen that is flowing in the body is rich in 48 00:03:52,000 --> 00:03:56,800 extra oxygen that gradually becomes a free radical 49 00:03:56,900 --> 00:04:01,700 that is not good for the human body. It 50 00:04:01,800 --> 00:04:06,600 start attacking the healthy cells in the body. Especially the cells that 51 00:04:06,700 --> 00:04:11,500 are weak already or having difficulties in performing their best. 52 00:04:11,600 --> 00:04:16,400 During kidney diseases, the cells present in kidneys gets weaker because of the extra oxygen. 53 00:04:16,500 --> 00:04:21,300 and the free radicals can attack progressively. 54 00:04:21,400 --> 00:04:26,200 That increases the percentage of kidney failure. 55 00:04:26,300 --> 00:04:31,100 It may be hard for you to believe that an essential component oxygen can 56 00:04:31,200 --> 00:04:36,000 damage the organs in the body. However, consuming cumin 57 00:04:36,100 --> 00:04:40,900 can help in the prevention. It is rich in antioxidants 58 00:04:41,000 --> 00:04:45,800 that help in mainating the overall health. 59 00:04:45,900 --> 00:04:50,700 One more complication to the kidney health is having kidney stones. 60 00:04:50,800 --> 00:04:55,600 Cumin is rich in minerals that prevent the formation of stones 61 00:04:55,700 --> 00:05:00,500 and if they are formed already then cumin has got properties 62 00:05:00,600 --> 00:05:05,400 to dissolve them potentially. All in all, consuming cumin during kidney diseases 63 00:05:05,500 --> 00:05:10,300 doesn't leave any toxic effect and you can consume it but if 64 00:05:10,400 --> 00:05:15,200 you are already diseased then it is necessary to pull away from the root causes 65 00:05:15,300 --> 00:05:20,100 and for that, you can avail the help of Karma Ayurveda. 66 00:05:20,200 --> 00:05:25,000 Here, Dr. Puneet Dhawan has cured a good number of patients daily. 67 00:05:25,100 --> 00:05:29,900 We hope that you have liked this video. If you did then do like share and subscribe to this channel 68 00:05:30,000 --> 00:05:34,800 Let us meet in the next video. Till then stay happy and healthy.