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Hello Everyone. How are you all?

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I am here again with another video.

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You must have checked the thumbnail of today’s 
video.

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After which you will expect me to teach you 
all,

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how to make a homemade protein shake.

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Because there are already a lot of videos

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about this topic on the YouTube

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Which claims that you can make protein shake

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at home for muscle building.

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So, in today’s video we will find out

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Is it possible or not?

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So, come let’s start the video

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First of all, I want to clear that

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I am not against anyone.

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But I have checked all the videos regarding

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this protein shake personally.

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And in all such videos

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I have seen the 4 main ingredients

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Which have been used to make this homemade 
protein shake

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And their names are Milk, banana,

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peanut butter and flex seeds.

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It has been said that

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they will get 21-24 g protein

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from this shake and will help

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in building muscle.

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First ingredient which has been used by everyone

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while making this homemade protein is

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Milk.

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About which I will discuss at the end of 
this video.

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Now lets first talk about other three ingredients.

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Second ingredient which is used by everyone 
is

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one medium banana

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In which they say, you will get 1 g protein.

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I agree with all of them that

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you will get 1 g protein from one medium 
banana.

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But is it right to eat banana for protein?

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If yes, then why we don’t eat wheat,

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rice and oats for protein source.

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I only want to tell you people that

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banana can be a good source of carbohydrates

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Where you can have 24 g carbohydrates in 
banana

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which provides you energy.

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Whether you are taking it at breakfast,

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post workout or pre-workout.

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But banana cannot be a good source of protein.

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Third ingredient which has been used by everyone 
is

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2tbsp of peanut butter.

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In which they say you will get 8 g of protein

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But I want to tell you all that

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with 8 g of protein you also get 16 g of 
fat.

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Now if I have to take peanut butter as protein

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then its good to eat two eggs.

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I will get the same amount of protein from 
that

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So, please understand you can eat peanut 
butter

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as good source of fat

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but not for protein.

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If you will see, in per serving suggested 
to you for peanut butter

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There are 72-75 calories comes from fat

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That’s why peanut butter must be taken

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in a moderate quantity

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that too for only fat.

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Fourth ingredient which has been used by 
all is

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one spoon flex seeds.

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So, I want to tell you all that

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flex seed is a superb food.

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And all the health benefits of flex seeds

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are from omega 3 fatty acid, vitamins

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and minerals.

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Not due to protein.

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So that means, we cannot suggest

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flex seed to anyone saying it is protein.

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Now, lets talk about our first ingredient 
which is milk.

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Almost 250-300 ml milk

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has been used by everyone in this shake.

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And said that you will get 11 g of protein

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I agree with you all.

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Even I want to say that

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milk is a complete food.

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Whose amino acid file is really amazing

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But the other three ingredients added in 
the milk

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Due to which this shake has become

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high calories shake.

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Then why it has given the name of protein 
shake?

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It is better to suggest that

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drink two glasses of milk instead of this 
shake

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In two glasses of milk, you will get

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same amount of protein that too in a good 
quality

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and low in fat.

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A lot of people also suggest that

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you can add two eggs in this shake.

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So, I want to request you all that

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eating raw egg is not a good idea.

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At the end of this video,

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The conclusion is that you can drink this 
shake

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as to gain weight and to be healthy.

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But not as a protein shake.

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And if you want a suggestion from me that

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whey protein is the best.

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But for the people who don’t want to

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or can’t buy whey protein,

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there are so many natural sources in our 
food

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Which we can eat as a protein.

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And I have already made a video for all of 
you about that.

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Which is named as 6 best sources of protein.

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You can check that video.

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So, this was our today’s video.

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I will continue to create informational content 
for all of you.

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And continue to come here for you.

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Take care of yourself and take care of your 
health.

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Till then good bye.

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Namaste.