1 00:00:00,00 --> 00:00:04,000 Copyright Disclaimer 2 00:00:04,100 --> 00:00:08,800 Kidneys are an essential part of our body and their work is to 3 00:00:08,900 --> 00:00:15,300 keep the blood clean. They filter excess water and waste products present in the blood. 4 00:00:15,400 --> 00:00:19,000 Imagine! what it would be like if your kidneys got impaired. 5 00:00:19,100 --> 00:00:23,900 Actually, there can be many reasons for the kidneys' failure such as diabetes, 6 00:00:24,000 --> 00:00:26,400 High blood pressure or smoking. 7 00:00:26,500 --> 00:00:30,200 Apart from this, it has been seen in many patients that increasing 8 00:00:30,400 --> 00:00:33,900 creatinine is also harmful to the kidney. 9 00:00:34,000 --> 00:00:38,100 In future, it can prove to be a reason for kidney failure. 10 00:00:38,200 --> 00:00:43,800 Today in this video, we will talk about how you can reduce your creatinine. 11 00:00:43,900 --> 00:00:50,100 We will also give information about how dangerous high creatinine can be for your kidneys. 12 00:00:50,200 --> 00:00:55,300 Before we move on to our video, subscribe to our channel. 13 00:00:55,400 --> 00:01:01,000 Our today's topic is, what should be taken care of in increasing creatinine. 14 00:01:01,100 --> 00:01:05,900 Actually, creatinine is an element found in our blood and urine. 15 00:01:06,000 --> 00:01:11,800 Let us tell you that maintaining the level of creatinine in our body is very important. 16 00:01:11,900 --> 00:01:16,700 If this creatinine increases in the body, then many problems can occur. 17 00:01:16,800 --> 00:01:21,200 Therefore, you would have seen that your doctors and dieticians 18 00:01:21,300 --> 00:01:26,100 keeps telling you different ways to reduce creatinine levels. 19 00:01:26,200 --> 00:01:31,000 Creatinine levels can be worked out in a number of ways, including meditation 20 00:01:31,100 --> 00:01:34,600 exercise and some home remedies. 21 00:01:34,700 --> 00:01:37,900 before knowing its remedies, let us tell you 22 00:01:38,000 --> 00:01:42,000 that how dangerous can high creatinine be for the body? 23 00:01:42,100 --> 00:01:46,500 Actually, having high creatinine can cause many diseases. 24 00:01:46,600 --> 00:01:49,400 in which, the risk of diabetes is high. 25 00:01:49,500 --> 00:01:54,100 In addition, kidney infection, high blood pressure or hypertension 26 00:01:54,200 --> 00:01:58,400 including heart disease and kidney failure. 27 00:01:58,500 --> 00:02:04,800 Let us tell you, in this you are prone to have acute and chronic, both types of kidney failure. 28 00:02:04,900 --> 00:02:09,500 Now you know about the disease caused by it 29 00:02:09,600 --> 00:02:14,900 Now, we will tell you about some easy and effective ways to reduce creatinine 30 00:02:15,000 --> 00:02:19,500 From these, you can reduce your creatinine levels easily 31 00:02:19,600 --> 00:02:24,100 Let's see some easy ways to reduce creatine level 32 00:02:24,200 --> 00:02:29,000 In fact, their diet is the most important thing for a kidney patient and 33 00:02:29,100 --> 00:02:35,700 you need to add fiber-rich food in your diet to reduce your creatinine. 34 00:02:35,800 --> 00:02:39,500 This can be a healthy option for you. 35 00:02:39,600 --> 00:02:42,500 Creatinine level can be reduced in several ways 36 00:02:42,600 --> 00:02:47,400 including meditation, exercise and some home remedies. 37 00:02:47,500 --> 00:02:52,300 Apart from this, you can include some vegetables in your diet 38 00:02:52,400 --> 00:02:55,300 that helps reduce creatinine levels. 39 00:02:55,400 --> 00:03:00,500 Such vegetables include cabbage as first, then cauliflower. 40 00:03:00,600 --> 00:03:04,400 Apart from this, red bell pepper, gourd 41 00:03:04,500 --> 00:03:11,000 nettle leaf, also known as bicchu booti, garlic and in the end comes carrot 42 00:03:11,100 --> 00:03:14,800 or gajar. You can add these vegetables in your diet 43 00:03:14,900 --> 00:03:19,700 and they help reduce increasing creatinine levels in the body. 44 00:03:19,800 --> 00:03:25,800 Apart from vegetables, some special fruits can help control your creatinine. 45 00:03:25,900 --> 00:03:29,000 These fruits are beneficial for the body 46 00:03:29,100 --> 00:03:34,100 In this, different types of fruits are involved such as blueberries,cherries, 47 00:03:34,200 --> 00:03:40,000 red grapes, pineapple, cranberries, apple and watermelon. 48 00:03:40,100 --> 00:03:44,300 By consuming these fruits, you can keep creatinine normal 49 00:03:44,400 --> 00:03:50,100 Apart from this, wake up every day in the morning and do walk, yoga or pranayama for half an hour. 50 00:03:50,200 --> 00:03:55,000 Keep in mind that excessive exercise can increase creatinine in the body 51 00:03:55,100 --> 00:03:58,900 Consume green tea or herbal tea in morning time. 52 00:03:59,000 --> 00:04:00,400 Get plenty of sleep 53 00:04:00,500 --> 00:04:05,500 A healthy person should get 8 to 9 hours of sound sleep in a day 54 00:04:05,600 --> 00:04:11,500 and the most important thing is that you do not forget to consult your doctor from time to time. 55 00:04:11,600 --> 00:04:16,600 Apart from this, if you are a kidney patient or suffering from any other disease 56 00:04:16,700 --> 00:04:23,100 So before making any changes in your diet, please consult your doctor. 57 00:04:23,200 --> 00:04:27,500 Also if you are facing any problem related to kidney 58 00:04:27,600 --> 00:04:31,300 Or you want to have any advise related to kidney diet 59 00:04:31,400 --> 00:04:39,400 Also, if you want to get rid of dialysis, then do not worry at all, contact Karma Ayurveda today. 60 00:04:39,500 --> 00:04:43,300 The treatment at karma ayurveda is completely natural 61 00:04:43,400 --> 00:04:46,000 which do not have any side effects. 62 00:04:46,100 --> 00:04:52,000 Here you are given information about better diet which is beneficial for your health. 63 00:04:52,100 --> 00:04:59,100 You can contact our helpline number anytime and get advice from experts 64 00:04:59,200 --> 00:05:04,000 Thankyou for watching.