1 00:00:00,00 --> 00:00:05,000 Copyright Disclaimer 2 00:00:05,100 --> 00:00:09,900 Subscribe to stop kidney dialysis and support us to reach one lakh subscribes. The most important 3 00:00:10,000 --> 00:00:14,800 ingredient in our foods is oil. 4 00:00:14,900 --> 00:00:19,700 A healthy person can use any oily. But, when we talk about a kidney patient 5 00:00:19,800 --> 00:00:24,600 he can use only two oils. 6 00:00:24,700 --> 00:00:29,500 Kidney patients can use mustard and olive oil 7 00:00:29,600 --> 00:00:34,400 in their diet. In the previous video, we have shared the benefits of 8 00:00:34,500 --> 00:00:39,300 mustard oil. If you yet not watched the video, then watch it now 9 00:00:39,400 --> 00:00:44,200 It's link is mentioned in the description box. In this video, we have shared 10 00:00:44,300 --> 00:00:49,100 the benefits of olive oil. We will know 11 00:00:49,200 --> 00:00:54,000 the reason kidney patients use olive oil 12 00:00:54,100 --> 00:00:58,900 Watch the video without skipping 13 00:00:59,000 --> 00:01:03,800 Folic acid in olive oil absorb in your body to reduce sodium 14 00:01:03,900 --> 00:01:08,700 to control your blood pressure. Olive oil 15 00:01:08,800 --> 00:01:13,600 improve blood circulation. Olive oil 16 00:01:13,700 --> 00:01:18,500 ameliorate blood flow to avert high blood pressure 17 00:01:18,600 --> 00:01:23,400 problem. In the condition of kidney disease, high blood pressure is normal to in kidney 18 00:01:23,500 --> 00:01:28,300 patients that are not easy to control. Chronic blood pressure 19 00:01:28,400 --> 00:01:33,200 is a cause as well as a sign of kidney disease. If your 20 00:01:33,300 --> 00:01:38,100 blood pressure is high, then be careful 21 00:01:38,200 --> 00:01:43,000 The next benefits of olive oil for kidney patients is that it reduce swelling 22 00:01:43,100 --> 00:01:47,900 If kidney patients take extra virgin olive oil 23 00:01:48,000 --> 00:01:52,800 then they can get rid of swelling. Extra virgin olive oil 24 00:01:52,900 --> 00:01:57,700 contains anti-inflammatory and antioxidant properties along with 25 00:01:57,800 --> 00:02:02,600 a nutrient supportive to reduce swelling in the body. 26 00:02:02,700 --> 00:02:07,500 If a person is suffering from severe swelling, then 27 00:02:07,600 --> 00:02:12,400 he should include olive oil in his diet. Diabetes 28 00:02:12,500 --> 00:02:17,300 is one of the causes of kidney disease. If you are suffering from it 29 00:02:17,400 --> 00:02:22,200 then you should control it 30 00:02:22,300 --> 00:02:27,100 Uncontrolled diabetes can harm your kidneys 31 00:02:27,200 --> 00:02:32,000 If your kidney is already damaged, then 32 00:02:32,100 --> 00:02:36,900 you should include extra virgin olive oil in your diet 33 00:02:37,000 --> 00:02:41,800 If kidney patients include extra virgin olive oil in their diet, it will reduce 34 00:02:41,900 --> 00:02:46,700 diabetes and improve insulin level in their body. Apart from that, 35 00:02:46,800 --> 00:02:51,600 extra virgin olive oil maintain fatty acid in your 36 00:02:51,700 --> 00:02:56,500 body. It is a fat that is present in your blood 37 00:02:56,600 --> 00:03:01,400 and the body is it to create energy 38 00:03:01,500 --> 00:03:06,300 For a healthy body, this fat is vital. 39 00:03:06,400 --> 00:03:11,200 Excess of fat can cause harm 40 00:03:11,300 --> 00:03:16,100 When fat increases in your body, it cause problems like diabetes, and heart-related ailments 41 00:03:16,200 --> 00:03:21,000 increases. If you are suffering from type 2 diabetes 42 00:03:21,100 --> 00:03:25,900 then you should olive oil or mustard oil 43 00:03:26,000 --> 00:03:30,800 Let's move forward and learn the 44 00:03:30,900 --> 00:03:35,700 benefit of olive oil for gout patients. 45 00:03:35,800 --> 00:03:40,600 In kidney disease, high uric acid that leads to gout is very normal. 46 00:03:40,700 --> 00:03:45,500 In this condition, if kidney patients take olive oil 47 00:03:45,600 --> 00:03:50,400 he can get rid of gout. Olive oil 48 00:03:50,500 --> 00:03:55,300 contains anti-inflammatory and antioxidant properties 49 00:03:55,400 --> 00:04:00,200 that cures gout. To get rid of gout, you should 50 00:04:00,300 --> 00:04:05,100 include olive oil in your diet. Or you can 51 00:04:05,200 --> 00:04:10,000 mix olive oil with mustard oil or almond oil to massage swollen area 52 00:04:10,100 --> 00:04:14,900 to get rid of gout and swelling. 53 00:04:15,000 --> 00:04:19,800 Let's know the benefit of olive oil for kidney patients stomach 54 00:04:19,900 --> 00:04:24,700 In kidney disease, patients face the problem of constipation 55 00:04:24,800 --> 00:04:29,600 In this condition, kidney patients should include extra virgin olive oil 56 00:04:29,700 --> 00:04:34,500 in their diet. Extra virgin olive oil is rich in omega 3 acid 57 00:04:34,600 --> 00:04:39,400 antioxidant and vitamin c 58 00:04:39,500 --> 00:04:44,300 that is healthy to deal with constipation 59 00:04:44,400 --> 00:04:49,200 By these nutrients, you not only get rid of constipation, however 60 00:04:49,300 --> 00:04:54,100 improve digestion and appetite. All these 61 00:04:54,200 --> 00:04:59,000 are healthful for kidney patients to cope with weakness. These are some health benefits of 62 00:04:59,100 --> 00:05:03,900 olive oil for kidney patients. 63 00:05:04,000 --> 00:05:08,800 Kidney patients can take olive oil but 64 00:05:08,900 --> 00:05:13,700 in a healthy amount. They can use olive oil 65 00:05:13,800 --> 00:05:18,600 two to three spoons daily. 66 00:05:18,700 --> 00:05:23,500 Comment your review about the video 67 00:05:23,600 --> 00:05:28,400 If you have any doubt related to the video or anything to your health, we will solve your 68 00:05:28,500 --> 00:05:33,300 doubts. Make sure to like and share the video 69 00:05:33,400 --> 00:05:38,200 And, subscribe to the channel. We will come back with a new video till then 70 00:05:38,300 --> 00:05:43,100 thank you for watching it. 71 00:05:43,200 --> 00:05:48,000 thank you for watching it. 72 00:05:48,100 --> 00:05:49,900 thank you for watching it.