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Copyright Disclaimer

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Stop kidney dialysis...Yoga to stay healthy

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We all know that yoga is vital to stay healthy

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Yoga not only promote health, but it also

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support to heal a disease

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Mainly, when a kidney patient practice yoga

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he increases the healing process. Kidney 
patients

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exercise according to their capacity. Today, 
we

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inform you about Kapalbhati Pranayam. You 
will know

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a way to practice kapalbhati Pranayam.

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Before start talking about today's topic, 
we request you to

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subscribe to stop kidney dialysis and do 
not forget to press the bell icon

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Let's start the video and gain information 
about kapalbhati Pranayam

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Kapalbhati Pranayam is a part of Yoga to 
clean the body

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It is a way to meditate. Kapalbhati Pranayam 
is a combination of two Sanskrit words

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in which kapāla meaning 'skull', and bhāti 
meaning 'shining,

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illuminating'. The definition of Kapalbhati 
Pranayam is

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Kapalbhati pranayama is a yogic breathing 
practice that create shine or

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clear your mind. Many people are not aware 
of

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Kapalbhati pranayam is also known as Kapalshodhan. 
This yoga pose

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heal problems related to breathing and improve 
your oxygen level

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and prevent many health problems. Before 
going further

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we inform kidney patients about the benefits 
of kapalbhati pranayam

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1. Kapalbhati pranayam pacify your vitiated 
Vata, Pita,

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Kapha. 2. Kapalbhati pranayam clean lungs 
and respiratory system

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that becomes vulnerable in kidney disease

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kapalbhati pranayam give relief

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Kidney disease cause insomnia that can be 
cured with s

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kapalbhati pranayam. And, it also cause mental 
peace

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Kidney patients' digestive systems become 
weak. With kapalbhati pranayam kidney patients

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can rejuvenate their digestive system. Kidneys 
work to clean the blood

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that they cannot perform in the case of disease.

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If a kidney patient perform Kapalbhati pranayam 
his blood become clean

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and improve oxygen level, due to which he 
never need dialysis

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So, alone kapalbhati pranayam is

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enough to prevent dialysis. Now, the way 
a patient can perform kapalbhati pranayam

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1. Sit and straight your back

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If you are on chair do not fold

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your legs. 2. Straight your head and back

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Keep the hands on the knees in a meditative 
posture. Then, close your eyes

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and relax your body. Now, take deep breath

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and then release it

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Remember to not push hard while exhaling

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Now, breath without causing pressure to your 
stomach muscles

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and do not put pressure on yourself. In the 
starting, practice this breathing exercise 
10 time

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After 10 rounds, take a rest and then

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repeat. After the practice of Asana

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feel cool. It is the right way

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to practice this yoga pose. A healthy person 
can practice this pose without any

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hesitation. But, when it is about a kidney 
patient

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then he needs to take some precautions. Kidney 
patients

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need to remember one thing that their blood 
pressure is under control

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if their blood pressure is a little to normal, 
then they can practice this yoga

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2. If a kidney patient has the problem of 
water retention

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then he should not practice this yoga. 3.

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Kidney patients can practice this yoga in 
the morning and 2-3 hours

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before lunch. 4. If

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a patient is prone to vomit, then this yoga 
pose is not for him

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Apart from that, kidney patients should follow

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something before this breathing exercise.

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Follow the each step of Pranayam very smoothly

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to get its benefits.

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Practice it 4 to 5 times and

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take 2 to 3 minutes of a gap before the next 
round

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After practising this Yoga pose wait at least 
for 34 minutes

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to eat anything to prevent stomach pain

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These are some vital information linked with 
Kapalbhati Pranayam

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for kidney patients. We hope this video able 
to give answers to your doubts

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If you have any doubt, then share it with 
us via the comment section

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Our yoga expert will contact you

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in 24 hours. Like and share the video

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We will come again with a new topic, till 
then, thank you for watching it.

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Thank you for watching it

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Thank you for watching it