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Checkout lines and time in traffic are often 
proving grounds for our patience.

2
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These seemingly harmless activities interrupt 
our schedules and stir impatience with a 
fury that is hard to stop.

3
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Hello, I’m Mac Hammond, and this is the Winner’s 
Minute. When the adrenaline rush of impatience 
begins to rise, push pause.

4
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Instead of allowing your emotions to get 
the better of you, take a moment to relax.

5
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Anger and frustration won’t speed the process 
or eliminate traffic, but it will upset your 
day.

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Choose instead to enjoy having nothing to 
do but wait.

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It’s much easier on your health than allowing 
stress to rule or getting angry.

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So ask yourself this: Can others tell you 
are a patient person?