1
00:00:00,00 --> 00:00:05,000
Copyright Disclaimer

2
00:00:05,100 --> 00:00:09,900
Have you ever eaten Rongi? What happened? 
Are you not aware of Rongi?

3
00:00:10,000 --> 00:00:14,800
Okay, tell us, have you ever tried Lobia?

4
00:00:14,900 --> 00:00:19,700
Lobia is Rongi, Rongi is Lobia

5
00:00:19,800 --> 00:00:24,600
Now, you know that Lobia is Rongi. Hello, 
and you are welcome

6
00:00:24,700 --> 00:00:29,500
to the best kidney diet channel, stop kidney 
dialysis. here,

7
00:00:29,600 --> 00:00:34,400
you gain information linked with kidneys 
and kidney patients diet.

8
00:00:34,500 --> 00:00:39,300
In this starting of the video, I already 
highlighted the topic

9
00:00:39,400 --> 00:00:44,200
and those who do not understand that let 
me tell you that

10
00:00:44,300 --> 00:00:49,100
today we are going to talk about Rongi, Lobia

11
00:00:49,200 --> 00:00:54,000
The health benefits of Lobia for your kidneys

12
00:00:54,100 --> 00:00:58,900
Let's look at the benefits and side  effects 
of Lobia

13
00:00:59,000 --> 00:01:03,800
The first benefit of Lobia is that it keep 
your sugar level under control

14
00:01:03,900 --> 00:01:08,700
Lobia contains magnesium in a high amount

15
00:01:08,800 --> 00:01:13,600
that is vital for glucose metabolism. In 
a study, it is

16
00:01:13,700 --> 00:01:18,500
mention that lobia increase insulin level

17
00:01:18,600 --> 00:01:23,400
in the body and control blood sugar

18
00:01:23,500 --> 00:01:28,300
No, Lobia contains soluble fibre that

19
00:01:28,400 --> 00:01:33,200
help in the maintenance of blood sugar. Now, 
if you are suffering from diabetes

20
00:01:33,300 --> 00:01:38,100
or type 2 diabetes, then you should eat Lobia

21
00:01:38,200 --> 00:01:43,000
Uncontrolled sugar level can damage your 
kidneys

22
00:01:43,100 --> 00:01:47,900
Let's jump to the second benefit of Lobia

23
00:01:48,000 --> 00:01:52,800
and that it controls your blood cholesterol 
level. Rongi is rich in

24
00:01:52,900 --> 00:01:57,700
potassium, magnesium, flavonoids, etc

25
00:01:57,800 --> 00:02:02,600
that reduces bad cholesterol levels in the 
blood. If

26
00:02:02,700 --> 00:02:07,500
you do not eat lobia and then eat it now

27
00:02:07,600 --> 00:02:12,400
Lobia prevent heart related problems

28
00:02:12,500 --> 00:02:17,300
Do not get confused because Lobia amd Rongi 
is same

29
00:02:17,400 --> 00:02:22,200
An apple is always an apple

30
00:02:22,300 --> 00:02:27,100
let's know the method Lobia control your 
blood pressure

31
00:02:27,200 --> 00:02:32,000
Lobia contains antihypertensive properties 
that

32
00:02:32,100 --> 00:02:36,900
control increases blood pressure. Along with 
that, Lobia contains potassium

33
00:02:37,000 --> 00:02:41,800
which is vital to improve blood circulation

34
00:02:41,900 --> 00:02:46,700
and control sodium to prevent

35
00:02:46,800 --> 00:02:51,600
hypertension. Uncontrolled blood pressure

36
00:02:51,700 --> 00:02:56,500
can cause heart and kidney-related ailments

37
00:02:56,600 --> 00:03:01,400
It is the third benefit of Lobia for your 
kidneys

38
00:03:01,500 --> 00:03:06,300
If we talk about stomach related problems, 
then

39
00:03:06,400 --> 00:03:11,200
include Lobia in your diet because it reduce

40
00:03:11,300 --> 00:03:16,100
and prevent stomach ailments. Lobia contains 
fibre

41
00:03:16,200 --> 00:03:21,000
and we all know that fibre is healthy to 
avert stomach-related problems

42
00:03:21,100 --> 00:03:25,900
Apart from that, fibre rich foods are healthy 
for your liver

43
00:03:26,000 --> 00:03:30,800
If a person is experiencing stomach-related 
problems

44
00:03:30,900 --> 00:03:35,700
it also affects his kidneys and liver. So, 
treat your stomach

45
00:03:35,800 --> 00:03:40,600
problems. It is the fourth and last benefit 
of Lobia

46
00:03:40,700 --> 00:03:45,500
and that is beneficial for your kidneys. 
After seeing this video

47
00:03:45,600 --> 00:03:50,400
people are in doubt that can kidney

48
00:03:50,500 --> 00:03:55,300
patients eat Lobia or not. Unfortunately,

49
00:03:55,400 --> 00:04:00,200
kidney patients cannot include Lobia or Rongi

50
00:04:00,300 --> 00:04:05,100
in their diet, it is rich in potassium, which 
is

51
00:04:05,200 --> 00:04:10,000
detrimental to kidney patients health. That 
is enough linked with Lobia

52
00:04:10,100 --> 00:04:14,900
Share your review related to the video in 
the comment section. Make sure to like and 
share the

53
00:04:15,000 --> 00:04:19,800
video, and subscribe to YouTube's best kidney 
diet channel

54
00:04:19,900 --> 00:04:24,700
stop kidney dialysis. That is enough for 
today

55
00:04:24,800 --> 00:04:29,600
I will come back with a new video till then 
thank you for watching it

56
00:04:29,700 --> 00:04:34,500
Thank you for watching it

57
00:04:34,600 --> 00:04:39,400
Thank you for watching it

58
00:04:39,500 --> 00:04:41,900
Thank you for watching it