1 00:00:00,00 --> 00:00:05,000 Music playing 2 00:00:05,100 --> 00:00:09,900 hello and you are welcome to our show healthy Tadka 3 00:00:10,000 --> 00:00:14,800 here, we share recipes for kidney patients 4 00:00:14,900 --> 00:00:19,700 Today, we are here with a 5 00:00:19,800 --> 00:00:24,600 recipe of Dosa and Sambar for 6 00:00:24,700 --> 00:00:29,500 kidney patients. Before starting the topic, we request you to subscribe 7 00:00:29,600 --> 00:00:34,400 to our best kidney diet channel, stop kidney dialysis and 8 00:00:34,500 --> 00:00:39,300 do not forget to press the bell icon 9 00:00:39,400 --> 00:00:44,200 Dosa and Sambar is favorite of many people 10 00:00:44,300 --> 00:00:49,100 but kidney patients are not allowed to eat foods that 11 00:00:49,200 --> 00:00:54,000 turn out detrimental for them. Let us tell you that 12 00:00:54,100 --> 00:00:58,900 kidney patients can eat Dosa and Samber. But, 13 00:00:59,000 --> 00:01:03,800 kidney patients need to follow some instructions 14 00:01:03,900 --> 00:01:08,700 1. Include those vegetables in the Sambar that are prescribed by 15 00:01:08,800 --> 00:01:13,600 your doctor. Also, 16 00:01:13,700 --> 00:01:18,500 consume sambar and Dosa in a limit. Use s 17 00:01:18,600 --> 00:01:23,400 prescribed amount of oil for Dosa and Sambar. Moreover 18 00:01:23,500 --> 00:01:28,300 use boiled vegetables for Sambar 19 00:01:28,400 --> 00:01:33,200 With these precautions, kidney patients can eat Dosa and Sambar. Let 20 00:01:33,300 --> 00:01:38,100 see the ingredients, you required for Dosa 21 00:01:38,200 --> 00:01:43,000 1. One small bowl of Semolina 2. Half 22 00:01:43,100 --> 00:01:47,900 a bowl of curd made of cow or toned milk 3. Water as per your requirement 23 00:01:48,000 --> 00:01:52,800 4. A pinch of turmeric for color 24 00:01:52,900 --> 00:01:57,700 Let's see the ingredients for Sambar 25 00:01:57,800 --> 00:02:02,600 1. One small bowl of boiled Moong Dal 26 00:02:02,700 --> 00:02:07,500 2. Half cauliflower boiled and finely chopped 3. 1/4 bowl of carrot boiled and finely chopped 27 00:02:07,600 --> 00:02:12,400 4. 1/4 bowl of capsicum boiled and finely chopped 28 00:02:12,500 --> 00:02:17,300 5. Half pumpkin boiled and finely chopped 6. One small onion boiled and finely chopped 29 00:02:17,400 --> 00:02:22,200 7.One green chili with seeds 30 00:02:22,300 --> 00:02:27,100 8. A pinch of turmeric, rock salt, coriander powder 31 00:02:27,200 --> 00:02:32,000 and two spoons of olive oil or mustard oil 9. One small spoon of cumin 32 00:02:32,100 --> 00:02:36,900 10. water as per your requirement Let's see the recipe of Dosa and Sambar 33 00:02:37,000 --> 00:02:41,800 1. For Dosa 34 00:02:41,900 --> 00:02:46,700 mix Semolina and curd well 35 00:02:46,800 --> 00:02:51,600 2. Keep the mixture a little thick 36 00:02:51,700 --> 00:02:56,500 3. You can use water if your mixture is not mixed well. 4.Then put turmeric in the mixture 37 00:02:56,600 --> 00:03:01,400 5. Leave it for 20 minutes. 6. Use pressure cooker for Sambar . 38 00:03:01,500 --> 00:03:06,300 7. Put oil in the pressure cooker 39 00:03:06,400 --> 00:03:11,200 8. After that, put cumin in the cooker 40 00:03:11,300 --> 00:03:16,100 9. Add green chili and onion 41 00:03:16,200 --> 00:03:21,000 10. When the mixture becomes brown 42 00:03:21,100 --> 00:03:25,900 11. then add water to it and 43 00:03:26,000 --> 00:03:30,800 cook it well 44 00:03:30,900 --> 00:03:35,700 12. After some time, check if your Sambar is ready or not 45 00:03:35,800 --> 00:03:40,600 13. See if your Dosa mixture is ready to cook 46 00:03:40,700 --> 00:03:45,500 or not 14. If you feel that your Dosa mixture is very thick, you add some water to it 47 00:03:45,600 --> 00:03:50,400 15. Take a non-stick pan 48 00:03:50,500 --> 00:03:55,300 16. Put oil on your non-stick pan 49 00:03:55,400 --> 00:04:00,200 17. Then with the help of a small bowl 50 00:04:00,300 --> 00:04:05,100 put your Dosa mixture on the non-stick pan 51 00:04:05,200 --> 00:04:10,000 18. Try to make thin Dosa 52 00:04:10,100 --> 00:04:14,900 19. When your dosa cooks from one side, 53 00:04:15,000 --> 00:04:19,800 flip it and cook it well 54 00:04:19,900 --> 00:04:24,700 20. When your dosa cooked from both sides 55 00:04:24,800 --> 00:04:29,600 Serve this tasty Dosa and 56 00:04:29,700 --> 00:04:34,500 Sambar to kidney patients who 57 00:04:34,600 --> 00:04:39,400 are allowed to eat Dosa and Sambar. Remember 58 00:04:39,500 --> 00:04:44,300 kidney patients can eat Dosa and Sambar, but in a limit 59 00:04:44,400 --> 00:04:49,200 If you want to keep your kidneys healthy, do yoga and adopt Ayurveda 60 00:04:49,300 --> 00:04:54,100 That is who you can keep your kidneys healthy 61 00:04:54,200 --> 00:04:59,000 That is enough for today. If you are a kidney patient, 62 00:04:59,100 --> 00:05:03,900 then consult at Karma Ayurveda. Here, you will 63 00:05:04,000 --> 00:05:08,800 get treatment for all kidney problems 64 00:05:08,900 --> 00:05:13,700 Our expert dieticians curate diet 65 00:05:13,800 --> 00:05:18,600 plan for kidney patients based on their 66 00:05:18,700 --> 00:05:23,500 medical reports. To prevent dialysis or renal replacement therapy 67 00:05:23,600 --> 00:05:28,400 then consult Karma Ayurveda 68 00:05:28,500 --> 00:05:33,300 Get information related to the kidney diet 69 00:05:33,400 --> 00:05:38,200 by mention your name and Whatsapp number in the Google form 70 00:05:38,300 --> 00:05:43,100 and watch our videos anywhere and anytime 71 00:05:43,200 --> 00:05:48,000 You can call us anytime and take our experts advice 72 00:05:48,100 --> 00:05:52,900 If you found the video informative, then like and share it 73 00:05:53,000 --> 00:05:57,800