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Light music

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Hello, and welcome  to Karma Ayurveda's YouTube 
channel.

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Today, we talk about seven superfoods to 
reduce and control your creatinine level

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and improve your kidneys health. You may 
know that

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kidneys filter waste to maintain the fluid 
level

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in your body. By eating healthy foods, you

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keep your kidneys healthy. Today, we are 
sharing seven superfoods

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that maintains your kidneys health. 1. Iron 
rich foods

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CKD cause iron deficiency

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that makes your bones and kidneys vulnerable

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To cope with all these problems, iron rich 
foods are vital for you

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2. celery that

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reduce uric acid in your body and

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prevent the risk of gout. Also, it

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increases the risk chronic inflammation in 
the kidneys

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Celery eliminates uric acid from your body 
through the urine. 3. Pear

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that contains all nutrients vital for your 
health. It also controls sugar level in your 
blood

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and reduce weight

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4. increase berries intake! You can eat blueberries 
and cranberries

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that contains sodium,

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potassium, and phosphorus to detox

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kidneys. Berries are filled with nutrients,

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and antioxidants that you can eat

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Berries contains an antioxidant that

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prevent the risk of cancer and diabetes. 
Because berries are rich in sodium, potassium, 
and

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phosphorus. berries contain sodium

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potassium and phosphorus.

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Cranberries are kidney-friendly fruit that 
is healthy for your urinary tract system 
and

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kidneys. The small berries contain anthocyanins

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that stop bacterias' to stick with urinary 
tract layer

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and ward off the risk of infection.. Berries 
are helpful

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for kidney patients and reduce the risk of 
urinary tract infection. 5 Seafoods

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contain omega three fatty acids beneficial 
for kidney patients

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It also rich in protein that

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deal with kidney problems. For your information, 
protein is healthy for your kidneys

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until you are not diagnosed with kidney disease. 
Omega three

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fatty acid reduce bad cholesterol and maintain 
healthy cholesterol levels

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Diabetic patients can eat seafoods twice 
a week

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6. Eat low potassium foods like apples, pears, 
rice, bottle gourd

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Avoid high potassium foods

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because it can cause problems for your kidneys.

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High potassium in your blood is known as 
hyperkalemia. High potassium foods like avocados

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banana, kiwi and mango are detrimental to 
kidney patients health

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Eat vegetables like onion, celery, etc

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In fruits, you can eat red grapes, berries, 
apples, pears

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and fruits that are low in sodium and potassium

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In this video, we have mentioned seven superfoods 
to reduce creatinine

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and keep your kidneys healthy. If you or 
anyone in your family

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have kidney disease, consult Dr. Puneet at 
Karma Ayurveda

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kidney care center. To contact us you can

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jot down our number, email address, and clinic 
address from the description box. If you 
like the video

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then like and share it with your family and 
friends

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Thank you for watching it

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Thank you for watching it

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Thank you for watching it

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Thank you for watching it

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Thank you for watching it