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Friends, creatinine produce in our body when 
the

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muscle breaks. Creatinine mix with your blood

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and your kidneys excrete from your body

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Creatinine eliminate from your blood with 
the urine

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Let us know about the normal level of serum 
creatinine

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why it is important to control creatinine 
level?

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Along with that, learn

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how to control creatinine level. Start the 
video with the normal range of creatinine

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We have told earlier that kidneys maintain 
the level of creatinine

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in your body. When kidneys become vulnerable

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creatinine increases in your body. Severe 
kidney disease

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means a high level of creatinine in the body. 
The normal range of creatinine

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is depends on your age, sex, and body.

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There is some range of creatinine for men 
0.66

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to 1.2 mg/dL and for women

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0.56 to 1.1mg/dL. For teenagers, the normal 
range of creatinine is between

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0.3 to 0.7mg/dL.

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Creatinine is eliminated by our kidneys

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There are many causes of high creatinine, 
such as

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kidney disease. It is important for you

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get yourself tested and

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check your creatinine level. It is also vital

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consult your kidney doctor or dietician

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to comprehend which foods are healthful and 
harmful to

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stay creatinine normal. Let discuss some 
natural remedies

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to control creatinine level. 1.

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Try to no do vigorous exercise

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to reduce your muscle work and

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prevent the production of creatinine. Do 
normal exercise and

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do not work opposite to your

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kidneys. Consult your doctor, which exercise 
is healthy

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for you and which is harmful. 2. You can 
drink green tea

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that contains many nutrients

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and vitamins to control high creatinine level

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and help kidneys to eliminate creatinine 
through urine

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3. One more thing that is important for you 
to drink water in

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a healthy level. By drinking water, you maintain 
a healthy level of blood and

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eliminate creatinine through urine. Try to

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drink 6 to 8 glasses of water.

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Reduce the amount of protein in your diet

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Protein-rich foods increase creatinine in 
your body

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Your body is vulnerable to digest protein

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You may be aware that kidney patients cannot 
eat protein-rich foods

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because kidneys are not healthy enough to 
filter protein

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High protein can cause two problems for you, 
increase creatinine

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in the blood and harm kidneys.

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With some precautions, you can control creatinine

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and prevent kidney disease. But, decrease 
creatinine is not enough to

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prevent kidney disease. For complete kidney 
disease remission, consult Dr. Puneet

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With Ayurvedic treatment, the patient has 
cured many kidney patients

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