1 00:00:02,100 --> 00:00:04,600 What do you eat when you woke up in the morning? 2 00:00:04,800 --> 00:00:09,200 What a question man tea, coffee, milk or some people have green tea. 3 00:00:09,400 --> 00:00:11,200 Please don't get angry om me guys. 4 00:00:11,400 --> 00:00:15,400 You have created a diet plan, what should we eat and what should not in your life? 5 00:00:15,600 --> 00:00:20,200 Maximum people will eat idly, dosa, chappathi as their tiffin items, 6 00:00:20,300 --> 00:00:25,300 some will prefer rice, and some people will eat oats, juice as their breakfast. 7 00:00:25,500 --> 00:00:26,200 Everything is ok guys. 8 00:00:26,400 --> 00:00:32,000 But do you know some food items are included in the diet should not be taken in empty stomach? 9 00:00:32,200 --> 00:00:38,100 So, we are going to see what are the foods that should be taken and should not be at an empty stomach. 10 00:00:38,300 --> 00:00:43,000 So, watch the video fully without skipping them. 11 00:00:44,000 --> 00:00:48,000 There will be puff items in the bakery and maximum all have eaten. 12 00:00:48,300 --> 00:00:52,500 Many of them will eat fast foods while hurrying to the office. 13 00:00:52,800 --> 00:00:56,500 There are lots of people who are eating the bakery foods as their breakfast. 14 00:00:56,700 --> 00:01:01,200 So, the people who are eating in the bakery has a better choice for puff items. 15 00:01:01,400 --> 00:01:04,000 Hereafter, please don't eat puff items in the morning. 16 00:01:04,200 --> 00:01:07,900 Because your stomach gets irritated if you prefer them in an empty stomach. 17 00:01:08,100 --> 00:01:13,600 And if you take them in the morning while going to the office, it will start to burst out. 18 00:01:13,800 --> 00:01:14,900 I think you have got the point. 19 00:01:16,800 --> 00:01:20,400 Instead of puff, you can prefer bread or wheat bread in the morning. 20 00:01:20,600 --> 00:01:25,500 It will be there in the same bakery where you eat. 21 00:01:25,700 --> 00:01:28,300 And bread is the best food to eat in the morning. 22 00:01:28,500 --> 00:01:35,900 Bread contains carbohydrates and nutrients, which gives vital energy in the morning. 23 00:01:36,100 --> 00:01:39,000 So, by tomorrow onwards, avoid the puff items and prefer bread. 24 00:01:40,900 --> 00:01:43,800 It is tough to avoid sweets by maximum people. 25 00:01:44,000 --> 00:01:46,600 Not little its too much! Ok, guys, I accept that. 26 00:01:46,800 --> 00:01:52,300 So, you can eat sweets which are tough to avoid.But please don't eat them in the morning. 27 00:01:52,500 --> 00:01:58,300 Because it will increase your blood insulin level if you eat sweets in the morning. 28 00:01:58,500 --> 00:02:04,900 So, If you continue to take sweets in the morning, the disease of sugar will obtain in your body. 29 00:02:05,100 --> 00:02:09,100 I prefer a better idea, If it is useful to you just follow them or leave it if you don't like. 30 00:02:09,300 --> 00:02:15,700 If you have a thought to eat, sweets take them after lunch is over.No problem will occur. 31 00:02:17,500 --> 00:02:23,100 If you are very adamant about eating sweets, take honey instead of sweets in the morning. 32 00:02:23,300 --> 00:02:28,400 If you take honey in the morning, your brain will be active, and it gives enough strength for the whole day. 33 00:02:28,600 --> 00:02:33,800 And it will maintain the level of serotonin hormone in your body. 34 00:02:34,000 --> 00:02:39,000 So, if it balances, you feel good the whole day. 35 00:02:40,500 --> 00:02:43,100 People won't take curd items maximumly. 36 00:02:43,300 --> 00:02:47,700 But it is easy to cook for breakfast and don't take it hereafter if you take in the morning. 37 00:02:47,900 --> 00:02:55,400 Because it contains the lactic acid, which destroys the hydrochloric acid contained in your stomach. 38 00:02:55,600 --> 00:02:58,300 So, eat the curd but don't take them in the morning. 39 00:03:00,300 --> 00:03:03,300 You can eat egg instead of taking curd in the morning. 40 00:03:03,600 --> 00:03:11,200 And the experts are saying that, if you eat the egg it provides the calories for the whole day. 41 00:03:13,200 --> 00:03:18,200 Pears fruit is very healthy for our body. But don't eat them in the empty stomach. 42 00:03:18,400 --> 00:03:23,100 If you take pears in an empty stomach, it will damage your mucus membranes. 43 00:03:23,300 --> 00:03:26,700 So, maximum avoid taking the pears in the morning. 44 00:03:28,500 --> 00:03:34,400 If you are very adamant about taking fruits in the morning, You can take watermelon. 45 00:03:34,600 --> 00:03:40,500 It will give the necessary water nutrients to your body while taking in an empty stomach. 46 00:03:40,700 --> 00:03:45,400 It is healthy for both your eyes and hearts. 47 00:03:45,600 --> 00:03:47,600 Tomato fruit is very healthy for our body. 48 00:03:47,800 --> 00:03:50,400 But it is not suitable for eating in the morning. 49 00:03:50,600 --> 00:03:58,100 Because it contains more tannic acid which will increase your acidity level. 50 00:03:58,300 --> 00:04:02,400 So, by taking them continuously, it turns into a gastric ulcer. 51 00:04:02,600 --> 00:04:05,300 So, don't eat the tomatos in the morning. 52 00:04:07,000 --> 00:04:09,300 we can eat cornmeal porridge instead of tomato. 53 00:04:09,500 --> 00:04:15,100 And by taking this cornmeal, it easily removes toxins from your body. 54 00:04:15,300 --> 00:04:20,500 And you will not get hungry if you take them in the morning. 55 00:04:20,700 --> 00:04:25,400 So, avoid the tomato and have the cornmeal porridge. 56 00:04:27,000 --> 00:04:31,100 Green vegetables are always good for our health which was known to everyone. 57 00:04:31,300 --> 00:04:41,700 But cucumber and some green vegetables have amino acids which can create Chest irritation, flatulence, and abdominal pain. 58 00:04:41,900 --> 00:04:45,600 And some people may ask green vegetables are not good for our health. 59 00:04:45,800 --> 00:04:51,000 It is healthy but takes them in lunch instead of the morning. 60 00:04:53,900 --> 00:04:57,500 We can eat buckwheat instead of green vegetables in the morning. 61 00:04:57,700 --> 00:05:01,100 And it is one of the best energy food in the world. 62 00:05:01,300 --> 00:05:11,800 By taking this in the morning, it will give you the necessary proteins, iron and vitamins. 63 00:05:12,000 --> 00:05:15,300 So, try them and if you feel better share in the comment section. 64 00:05:17,200 --> 00:05:22,400 If you take banana in an empty stomach, it will increase your magnesium level in your body. 65 00:05:22,600 --> 00:05:26,000 And if the magnesium level increases in your blood , it is danger to your heart. 66 00:05:26,200 --> 00:05:29,000 So, avoid bananas to take in the morning. 67 00:05:30,800 --> 00:05:32,900 Eat oats instead of bananas in the morning. 68 00:05:33,000 --> 00:05:37,400 If you want to reduce your cholesterol level, eat oats as your breakfast. 69 00:05:37,600 --> 00:05:43,400 Because oats contains high fibre which is good to eat in the morning. 70 00:05:45,400 --> 00:05:49,700 If you take the spicy foods in the morning, it might damage your mucus in the stomach. 71 00:05:49,900 --> 00:05:54,500 If you take spicy foods in the morning, it will damage your mucus. 72 00:05:54,700 --> 00:05:59,800 And it increases the acid production in your body quickly. 73 00:06:00,000 --> 00:06:05,900 So, if you keep continues them, it creates stomach problems in the future. 74 00:06:07,800 --> 00:06:12,700 You can have wheat which was soaked in water for 3 days, and the roots appear on the top instead of spciy foods. 75 00:06:12,900 --> 00:06:15,000 And it can also be called as sprouted grain. 76 00:06:15,200 --> 00:06:26,700 If you took them 2 spoons daily, it gives 15% of vitamin E and 10% folic acid. 77 00:06:26,900 --> 00:06:32,700 So, eat the sprouted wheat, which helps to run the digestive system smoothly. 78 00:06:34,700 --> 00:06:37,100 Usually, soda drinks are bad for our health. 79 00:06:37,300 --> 00:06:44,300 If you prefer them in the morning, it will damage your mucus membranes and reduces your blood flow to your stomach. 80 00:06:44,500 --> 00:06:49,600 And it will take too long to digest the food you eat. 81 00:06:49,800 --> 00:06:55,300 So, it's your choice to follow or not, but please avoid them in the morning. 82 00:06:57,100 --> 00:07:00,000 So, you can have nuts for improving your health instead of soda drinks. 83 00:07:00,200 --> 00:07:08,000 If you take them in the morning, it will maintain your ph level and digest your food quickly. 84 00:07:08,200 --> 00:07:12,800 Usually, nuts are good for our health. But if you take them in the morning, it's too good. 85 00:07:14,700 --> 00:07:17,600 Maximum people will drink orange juice as their breakfast. 86 00:07:17,800 --> 00:07:20,500 And avoid this habit, if you follow them continuously. 87 00:07:20,700 --> 00:07:28,000 Because it contains the citric acid which causes the heartburn and allergy in your stomach. 88 00:07:28,200 --> 00:07:32,200 And it might change into a gastric ulcer if you continue to take them. 89 00:07:32,400 --> 00:07:37,100 So, avoid the fruits which contain the citric acid to take in the morning. 90 00:07:38,800 --> 00:07:43,100 You will feel better if you take the pomegranate juice instead of orange. 91 00:07:43,300 --> 00:07:49,000 And if you take the pomegranate regularly, it will solve the allergy in your stomach. 92 00:07:49,200 --> 00:07:58,800 And it will protect from the cancers like Breast, prostate and colon. 93 00:08:00,800 --> 00:08:03,300 Many foods are there to take as breakfast. 94 00:08:03,500 --> 00:08:06,600 But I have told you the most essential nutrition for your body. 95 00:08:06,800 --> 00:08:09,700 So, share in the comment section, if any foods are available rather than this. 96 00:08:09,900 --> 00:08:13,300 And if you feel this video is useful, share with your friends also. 97 00:08:13,500 --> 00:08:18,200 We will meet you in the next video till that stay tuned with us. Bye...